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1200 mg 30ml cbd oil dosage for anxiety

How to Dose CBD Oil Properly

With so many CBD oil brands on the market, it is often difficult to know which ones are the best, and more importantly, how much CBD you should take.

CBD-rich oil comes in various concentrations and forms, and while most bottles have a label with suggested dosing, CBD oil works differently for each person. If you’ve never tried CBD or you are still trying to figure out what works best, then this article is for you. However, you should always consult with your doctor before beginning any form of routine.

Continue reading as there are a few essential things to understand about CBD oil and CBD oil dosages.

What the Research Says About CBD Oil Dosing

Research suggests that compared with many other medications, CBD is generally safe and well-tolerated.

In clinical experiments, scientists use doses of CBD that range from 20mg per day to 1500 mg per day. Even at higher doses, serious side effects from CBD in these experiments have been extremely rare.

Research suggests that compared with many other medications, CBD is generally safe and well-tolerated.

One study investigated the effects of different doses of CBD (300, 600, and 900mg) on 38 healthy human volunteers. None of the volunteers showed any noticeable effects on mood or anxiety or significant changes in blood pressure for all doses. The volunteers that took 900mg CBD had a significantly decreased heart rate four hours following the consumption of CBD. However, the value didn’t go below the healthy human heart range.

In another study investigating the longer-term effects of CBD, schizophrenic patients took CBD for 28 days with doses beginning at 200mg and increasing to 800mg. Three patients decreased their doses back to 600mg per day because of unwanted side effects. However, none of the study participants demonstrated any notable safety concerns throughout the experiment.

What Does the Research Say about CBD Side Effects?

Some worries about CBD include the potential for dangerous effects on the liver, based on a 2019 experiment showing CBD caused liver toxicity in rats.

In this experiment, scientists used the equivalent of the maximum recommended human dose for EPIDOLEX® – a CBD prescription medication – suggesting safety concerns about the liver may only be relevant for higher doses. In line with this claim, one case study demonstrated that 300mg of CBD for ten days in a human subject had no effects on the liver.

Another safety concern about CBD is the potential for causing adverse effects on reproduction. The empirical evidence for this comes from animal studies that show CBD can affect hormones and fertility.

One human experiment demonstrated that both 300mg and 600mg of CBD did not affect reproductive hormones. However, this study did not investigate the long-term effects, so the impact of different CBD doses on reproduction is still unclear.

It’s important to note that CBD oil doses used in clinical studies may differ from CBD doses found in-store or online. Studies generally use CBD isolate, which often requires much more to get the same effects as broad or full-spectrum CBD.

Although CBD may be effective or be safe in a research study, individual differences (see below) and differences in the purity of products might mean the effects aren’t the same for you.

Important Things to Know About CBD Oil Dosing

CBD dosing is not a straightforward matter. There are several different factors to consider, ranging from genetics to what condition one is hoping to treat. Here’s what you need to know:

1) Every Person Is Different, and May Require a Different Dosage

If you’ve been reading the articles on our site, you are probably familiar with the endocannabinoid system. The endocannabinoid system is extremely complex and far from understood, but we do know that every person’s physiology is different. Therefore, while the instructions on a CBD oil bottle may be informative and clear, the standard dosing may affect two different people in entirely different ways.

2) Genetics, Tolerance, and General Health

Expectations of CBD’s effects may vary. For instance, some people want relief from severe, debilitating chronic pain conditions, and others are looking to help their day-to-day anxiety. However, everyone has unique genetics, tolerance, and general health.

3) It’s Not a Miracle Cure

It’s important to understand that CBD oil is not a miracle cure. Don’t expect to take a few drops and voilà; you’re cured.

The effects of CBD oil are not instant. CBD can take time to work, and results may not happen overnight. The key is finding the right administration route and dosage, as well as maintaining consistency.

How to Calculate CBD Oil Dosage

First, you need to determine the strength of your CBD oil. To do this, you need to use the formula:

Amount of CBD per bottle (mg per bottle) ÷ volume of bottle (ml) = concentration of CBD in bottle (mg/ml).

For example, if your bottle contains 600 mg and is a 30 ml bottle then the strength of the bottle will be 20 mg/ml:

600mg ÷ 30ml = 20 mg/ml

From here, you can work out the concentration of each drop using the formula:

Concentration of CBD in bottle (mg/ml) ÷ number of drops in 1 ml = amount of CBD in each drop

The number of drops in 1 ml is usually 20 (with each drop equivalent to 0.05 ml). However, you should be able to find this value on the label of your CBD tincture bottle.

Going back to the previous example, assuming the number of drops in 1 ml is 20, each drop will contain:

20 mg/ml ÷ 20 drops = 1 mg per drop

The final step is to multiply your desired dose by the concentration of each drop using the formula:

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Desired dose (mg) ÷ concentration of each drop (mg/drop) = number of drops required for dose

Once you know how to figure out how much you’re taking, the rule is to start low and go slow. Typically, it’s recommended to start with a low amount, like 10mg, and then titrate up until the desired effect is achieved.

The exception is for those taking CBD for sleep, as studies indicated that under 60mg of CBD can be more stimulating and that it requires over 60mg of CBD to help with sleep.

Recommended Dosage of CBD Oil

There are some general guidelines relating to the recommended dosage of CBD oil for specific conditions. However, there is no one-size-fits-all answer to questions like, “what is the correct CBD dosage for pain?” The reason is simple, not everyone has the same physiology, body weight, and size, or will experience identical effects after using CBD.

Therefore, rather than looking at individual, anecdotal evidence, we’ll discuss what CBD doses were effective for participants in studies relating to pain, anxiety, and sleep disorders.

CBD Dosage for Pain

Because of the varied nature of pain, it’s difficult to recommend a CBD dosage for pain.

In one study, researchers investigated the effects of CBD for various pain-related conditions in 400 different patients. Doses in the experiment ranged all the way from 40mg per day to 300 mg per day.

The researchers found that CBD was generally helpful at reducing pain and improving the patients’ quality of life.

CBD Dosage for Anxiety

Most studies investigating CBD for anxiety have used CBD isolates, with doses ranging between 300-600 mg per day.

There is some evidence to suggest that cannabinoids may have a biphasic effect when it comes to treating anxiety. A biphasic effect is when different doses have opposite reactions. In the case of CBD and anxiety, this means that whereas low doses can help reduce anxiety, high doses may actually increase anxiety.

CBD Dosage for Sleep

In one study – the researchers provided participants with either anxiety, sleep disorders, or both, with 25 mg CBD per day for a month. This dose helped improve sleep quality in 70% of patients.

If you’re using CBD to help improve sleep, it’s recommended to take a dose in the evening at least an hour before bed to allow time for the effects to kick in.

The Standard CBD Oil Dosage Manual

Now, remember, this is a very general guide.

Furthermore, it is always best to consult with your doctor before starting a CBD regimen. With that said, there are a few common dosage strategies that might work for you:

  1. Start by taking one dropper of a low-dose CBD. Ensure you are in a calm and relaxed environment; it’s advised not to participate in any strenuous activity or operate machinery. It’s also important to see how you feel as everyone reacts differently.
  2. If all goes well, but you don’t see the desired effect, increase the amount to 2 droppers per day, spread throughout the day. For example, take one in the morning and one in the evening.
  3. If you don’t experience any change, then increase at a slow rate and see how you feel.
  4. If no effect occurs but side effects set in, it may be that a different route of administration (vape, topical, etc.) is needed. Or perhaps CBD may just not work for you.

CBD Oil Dosage Recap

If you are just starting out with CBD oil, remember to start small and consult with your doctor. Fortunately, there is no established lethal dose of CBD, according to ProjectCBD, a non-profit organization dedicated to making CBD research transparent.

As with any new health product, it’s essential to know how your body reacts to CBD.

However, one should still be cautious, and as with any new health product, it’s essential to know how your body reacts to CBD. Increase the dosage gradually, and if you feel that the CBD oil isn’t positively affecting you, you should consult with a medical professional.

Once you’ve found the ideal dosage, make sure you’re using a good-quality oil. Take a look at some of the best CBD oils on the market below.

How many drops of CBD oil should I take?

You can determine how many drops of CBD oil you need to take using the formulas in our section ‘How to Calculate CBD Oil Dosage’ above.

Is it possible to take too much CBD?

Although there are no published case reports of lethal overdose from CBD to date, high doses of CBD can have unwanted side effects, such as sedation, headaches, and nausea. You can find out more about CBD side effects in this article.

Because CBD decreases blood pressure, taking CBD could cause complications relating to dangerously low blood pressure levels, such as fainting if you already have low blood pressure.

The potential interactions between CBD and certain prescription medications mean unwanted side effects may be more likely when CBD is combined with other drugs. You can learn more about CBD interactions in this article.

How many mg of CBD oil per day?

The amount of CBD oil people choose to take depends on several factors, such as the reason for use, body weight, and general health levels.

It’s always better to start with a low dose, such as 10 mg per day, and then gradually increase the dose to a level that best suits you.

What are 10 drops of 100mg CBD oil dosage?

The answer to this question will be dependent on the volume of your CBD tincture bottle and the number of drops per ml.

Standard bottles of CBD contain 30 ml, and each ml is usually the equivalent of 20 drops.

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You can work out this calculation using the formulas written above.

Amount of CBD per bottle (mg per bottle) ÷ volume of bottle (ml) = concentration of CBD in bottle (mg/ml)

So the concentration of CBD in a 30ml bottle will be:

100mg ÷ 30ml = 3.3 mg/ml

You then need to work out the amount of CBD in each drop.

Concentration of CBD in bottle (mg/ml) ÷ number of drops in 1 ml = amount of CBD in each drop

So if there are 20 drops in 1 ml, the equation will be:

3.3mg/ml ÷ 20 drops = 0.17 mg per drop

Therefore 10 drops will be 10 multiplied by this value, which gives a dose of 1.7 mg of CBD.

How do I know what the correct dosage of CBD oil is for me?

It’s difficult to tell what the correct dose of CBD is for various reasons, but if you begin with a small dose, you can gradually increase the amount until you find the right dose that works best for you.

How Much CBD Oil Should I Take?

One of the most common complaints we hear about CBD is not that doesn’t work, but that figuring out the right dose can be a real pain. So we created a CBD dosage calculator that figures it all out for you and makes dosing incredibly easy. Make sure that when you are entering in your information that you only enter numbers. If you enter letters (oz, mg, lbs), then you will not get a reading and it will say Naan.

Our calculator will show you:
  • Your suggested minimum, average, and maximum daily dose based on your weight.
  • How much CBD is in a single drop and how many drops you’ll need for the above doses.
  • The concentration of your CBD bottle and how many drops your bottle has in total.

It’s safe to say our CBD dosing calculator shows you a lot, but don’t worry it’s incredibly easy to use.

All you need is three easy to find numbers, and in three steps you’ll be on your way:
  • The first step is to input the size of your bottle in ml.
  • Second step you’ll want to enter the total mg of CBD that is in the bottle.
  • Last, you’ll need to enter your weight.

If you’re not sure what your weight is, that’s completely fine as long as you have a general guesstimate and preferably are using full spectrum CBD oil.

Dosing with full spectrum CBD oil allows you to work within a ballpark, so even when your dosage is off, you’re still rewarded with numerous therapeutic benefits.

Welcome to better health with CBD oil.

What dosing with CBD looks like?

There are so many ways people use CBD, and much of it comes down to personal preference and experimenting around to find what best works.

You can apply CBD in a number of ways, with different dosages for different medical conditions and it can really make your head spin. So let’s break it down in simple steps.

Use these steps as jumping-off points and feel free to customize any step for better CBD therapy. How much CBD you take and when, really comes down to what works best for you.

If that’s 5 mg for preventive health, that’s wonderful. If it’s 30 mg multiple times a day, that’s just as awesome.

Step 1. If you’ve never used CBD before try our Full Spectrum PurCBD+ Oil . This form offers a few extra benefits and makes up the bases for most other forms of CBD.

Step 2. Use our CBD dosage calculator and start in low dosing tier once or twice a day for the first week. Low tier = 0.022mg/lb or 0.05.mg/kg

Step 3. After week 1, feel free to increase your dose as needed. You can experiment by doubling or tripling your first-week dosage. You’ll likely find a certain amount were taking more CBD doesn’t really help that much more.

Pretty simple right! We recommend the oil form for first timers because when you hold it on or under your tongue for 30-60 seconds, you greatly speed up the rate when effects are felt.

This is great for judging how CBD is working for you. Plus, you can slowly increase your dose in small increments.

We always recommend using our CBD dosage calculator whenever changing your CBD dosage.

However, we don’t recommend this because of the dangers associated with high dosages.

Instead, we find that most people like having a few different dosages that they take depending on the severity of their medical condition on any given day.

For example, they may take a 15 mg CBD dosage for anxiety to help prevent it. However, if they are experiencing an anxiety attack, they may use 30 mg or more.

What happens if you take too much CBD?

The most likely thing that will happen is just a more potent and relaxing CBD session. There is a good chance you may feel tired if you go over 100 mg, but this isn’t a guarantee, and no harm comes from this side effect.

If your body isn’t used to taking CBD, throwing a lot at it can make your stomach upset. This is a normal biological response whenever something foreign enters the body the first few times, and once the stomach realizes CBD isn’t an irritant, nausea should pass.

CBD is a known inhibitor of CYP450 enzymes

This is the one side effect of concern and it only applies when taking a prescription drug metabolized in the liver. CBD inhibits CYP450 enzymes. Kale and turmeric can inhibit these same enzymes, along with grapefruit , red wine, and St John’s Wort.

When you inhibit CYP enzymes, you risk delaying the breakdown of drugs metabolized in the liver — about 50% of prescription pharmaceutical. By delaying their breakdown you raise their potency.

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This is the one side effect of concern, and it only applies when taking a hepatic drug (metabolized in the liver).

How much CBD for anxiety, pain, epilepsy, and more?

This is one of the most asked questions we get, and we have an easy answer.

After your first week using a low tier dose of CBD, you’ll have a much better idea of how CBD works and feels. From here, many with chronic health conditions will jump up to a medium tier dosage and find that it equally helps with their anxiety, inflammation, appetite, etc. A generic average dose is 15-30 mg a day.

If you’re looking to treat chronic insomnia that isn’t related to external sleep disturbances — like pain, mood, etc. — a strong tier dose is recommended.

For the average person, this is anywhere over 100 mg — if you describe yourself as petite or are on the shorter/skinner side, you may feel tired with doses lower than 100 mg.

Remember, unless you’re on dosage sensitive drug metabolized by CYP enzymes, you will likely not run into any side effects even when taking several hundred milligrams of CBD a day.

Does dosing change when using different versions of CBD?

Yes, and no. The amount of CBD you find works best for you will likely not change when jumping between tinctures, capsules, or edibles.

The tincture can absorb into the bloodstream through the mucous membrane of the mouth — this greatly speeds up CBD start time and looks like it increases its bioavailability.

The former advantage is why many go with tinctures. The latter works in principle, but most people don’t seem to notice an issue with their dosage when changing to a version that passes through the digestive tract first like capsules.

When it comes to choosing which CBD is right for you, it really comes down more to personal preference. So let’s see which of our CBDs works best for your needs.

Choosing Which CBD is Right For You

Tinctures ( Full Spectrum PurCBD+ & PurCBD+ Isolate )

If you want precision dosing and fast relief, you want the original and standard CBD oil. You may feel CBD working with 5-20 minutes, and you can easily dose at whatever amount you prefer — be it 1 mg or 73 mg.

Full Spectrum: Right off the bat, if you’ve never used CBD before and don’t consider yourself a very picky eater we recommend Full Spectrum PurCBD+.

Full spectrum dosing works like climbing stairs — take more, and you’ll feel more. With the next form, you have to hit within a dosing window, which is unique to you and this takes trial and error.

We offer our Full Spectrum PurCBD+ in three different concentration sizes, and our CBD oil dosage calculator will help point you in the right direction. If you’re looking for just a bit of CBD go for a smaller size.

If you need to take a lot, grab a more concentrated version so you’re not consuming a lot of oil. Here is a chart to see how CBD is in each version.

How many mg in a drop of CBD:

  • PurCBD 250 MG: 1 drop = 0.18 mg CBD
  • PurCBD 750 MG: 1 drop = 0.54 mg CBD
  • PurCBD 1500 MG: 1 drop = 1.08 mg CBD

Nano-enhanced CBD Isolate: U nlike full spectrum, CBD isolate doesn’t have the other molecules found in hemp that increase CBD’s bio-absorption.

We’ve nano-enhanced our CBD Isolate oil to improve CBD’s absorption in the body so unlike other isolates you have a much better chance at feeling CBD’s full effects.

It can still be tricky so we suggest full spectrum first because as long as you take enough, you’ll always feel it helping.

However, in rare cases, some people feel tired with full spectrum CBD at even with lower doses — the thought is they are more sensitive to one of the other phytocannabinoids in full spectrum.

Isolate provides you with two ways to avoid this:

  • First, you can just take CBD isolate on its own which is only CBD.
  • Second, you can boost the ratio of CBD to other cannabinoids by taking both isolate and full spectrum together.
Capsules (PurHemp Gold Extra Strength)

If you hate the taste of oils, capsules offer a great way for you to still enjoy CBD. Their biggest pro is they are flavorless and easy to take. A disadvantage is capsules will offer a one-size-fits-all dose at 15 mg per capsules.

But a majority of people don’t mind this at all and many find 15 mg and 30 mg perfect amounts for both mild and severe chronic conditions, respectively. In fact, this is why you see most CBD capsules on the market contain 15 mg a piece.

In our opinion, the only big negative is they can take up to an hour before providing relief. However, with an empty stomach, effects can be felt in just 30 minutes.

This is just like taking an over-the-counter medication in pill form, so most have no issues waiting up to an hour.

Topicals (CBD Skin Care)

Here’s where you can pretty much forget about how much CBD to take. Topicals will directly target the area they are applied to, and relief can happen within 10-20 minutes. Simply apply more CBD cream if needed.

About Us

VitaLeaf’s products combine pure hemp extract oil and other all-natural ingredients to create daily supplements. All our hemp oil products are made with non-GMO hemp grown free of pesticides, chemical fertilizers, and herbicides and put through a 3rd party test to ensure reliability and to protect the end user from contamination. Designed for the entire family.