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Best cbd oil for ingestion

Top 10 CBD Oils – Our Favorites for 2021

The CBD oil that works best for you should meet your needs for symptom relief, price point, and minimal side effects. It may even depend on your previous experience with marijuana and cannabis products. Since this is different for everyone, you may need to do your own research and try a couple different oils before you find the one you like best.

However, if you’re like us, you probably don’t want to break the bank testing out a variety of products. That’s why we’ve already done it for you. Below, we’ve picked the top 10 CBD oils currently on the market and evaluated them for a range of different uses. Whether you’re looking for an unflavored oil, broad-spectrum, or high potency, we’ve got you covered.

Keep in mind that CBD could be a great option toward holistic health and wellness, though there’s still much research to be done. Use our guide to help get started with CBD.

Top 10 CBD Oils

  • Best Potency – Spruce
  • Best Natural Ingredients – NuLeaf Naturals
  • Best By Reviews – MedTerra
  • Best For Beginners – Naternal
  • Best Natural Flavor – Cornbread Hemp
  • Best Without THC – Sunday Scaries
  • Best Full Spectrum – Populum
  • Best Organic Oil – Vital Plan Select
  • Best Low-Cost – Superfine
  • Best To Buy In Bulk – Mega Good Vibes
Our Favorite CBD Oil
Spruce 2,400mg Lab Grade CBD Oil

What is CBD Oil?

CBD oil or Cannabidiol is a natural molecule of cannabis, which comes from the hemp plant. It’s become popular in the media over the last couple of years, but it was discovered before THC in 1940. The chemist, Roger Adams, of Harvard University was the first person to extract CBD successfully, and scientists started to see the benefits of CBD in the 1960s.

Scientists Dr. Walter S. Loewe and Dr. Raphael Mechoulam took further steps to conduct a test to prove CBD doesn’t alter your mental state. They also identified the three-dimensional structure of the molecule.

CBD oil can be made from both hemp and marijuana, but there are some key difference between the two. Unlike marijuana, hemp plants are legal in the U.S. since the introduction of the 2018 Farm Bill which excluded it from the Controlled Substances Act, and therefore all hemp-derived products are legal. Another main difference between CBD oil derived from hemp versus CBD oil derived from marijuana is the cannabinoid content. Unlike marijuana, which contains between 5% and 30% THC, hemp plants legally cannot contain more than 0.3% of THC. As a result, hemp-derived CBD oil does not have THC’s intoxicating effect, allowing you to experience the benefits of CBD without the “high” associated with marijuana.

How is CBD Oil Produced?

What exactly does it mean when you see “hemp extract” on the label of CBD oil? CBD production starts with the process of extraction from the cannabis plant. Different extraction methods can be used for converting hemp into CBD products, but the quality of the extraction varies.

The CO2 process is the most common method for CBD oil and provides high-quality extraction. It is performed by heating CO2 and diffusing it throughout the hemp plant to pull the oil. Extraction then leads to the many methods of bottling and consumption, such as tinctures, vape juice, CBD oil-infused coffee and beer, gummies, massage oils, and pet treats.

You can ingest the oil by mixing it with other drinks and liquids or simply put a few drops on your tongue. Gummies are also extremely popular, and many people feed their pets CBD infused treats to help with anxiety and illnesses. Topical oils and lotions containing CBD may also alleviate sore muscles and joint aches. Users enjoy CBD oil as it may relieve pain, anxiety, inflammation, nausea, and seizures.

Why Should Seniors Use CBD?

CBD is increasingly popular for those who want to find natural relief for health conditions or who are looking to promote their overall wellness. In particular, seniors may find relief from the use of CBD oil as the potential benefits it offers align with conditions commonly experienced as we age. If you’re looking for a natural, plant-based product instead of pharmaceuticals, CBD may temporarily ease symptoms caused by digestive problems, muscle pains, and other conventional medical issues. Users report that CBD oil causes minimal side effects, is non-toxic, non-addictive, and there are currently no reported deaths or overdoses linked to CBD. CBD oil may be an excellent alternative to some medications as it is cost-effective, easy to use, and eco-friendly.

How to Start Using CBD

While the FDA is working to answer questions about the science, safety, and quality of CBD products, there are no regulatory guidelines in place just yet. However, the medical community is more commonly suggesting CBD as a potential option for the relief of temporary symptoms. While CBD can deliver a variety of health benefits, we advise consulting your doctor before taking CBD. Your current health conditions and any prescription medications should be considerations, as adverse CBD drug interactions can be a concern. It is known to increase the effects of some drugs, including blood thinner or over-the-counter medication, which has the risk of blood-thinning like ibuprofen. Your doctor can help identify if it is safe for you to take CBD or suggest a precise dose that won’t be harmful.

Determining what dose of CBD oil to take includes looking at many factors, including your body’s chemistry and BMI. You should always consult your medical provider to assess accurately how much of the product you should take. It is also smart to start at a lower dose and slowly increase your daily use. Before beginning to use CBD, you should consider the quality of a CBD product based on organic growing techniques, extraction method, mg per dose, full-spectrum offerings, flavors, and reviews reporting effectiveness.

Top 10 CBD Oils for Seniors

There are many CBD oils out there these days, so we’ve narrowed it down to 10 great options to kickstart your entry into the CBD world. We compared CBD oils based on how they utilized, price, dosage, size, and top features. We also considered the diet’s it may be best suited for and unique qualities. By collecting customer reviews and research, we’ve got you covered on the best CBD products available.

Best Potency

Spruce

Price:
Dosage:

25 mg / 80 mg per dropper

Top Features:
  • Family owned business
  • Unique moonshine extraction method
  • Organic
  • Vegan and gluten-free
  • Offer an “extra strength” potency

Spruce offers lab-grade CBD in the form of oils and cream. They offer a competitive price with 2,400 mg of oil at $269, and 750mg oil tinctures for both humans and dogs at $89. They also offer a subscribe and save option for all products that will give you a 15% discount and free shipping. Spruce offers one of the best options in dosage and price comparison, and customers agree that it’s hard to beat their potency. Learn more about Spruce’s CBD oils in our full review.

Best Natural Ingredients

NuLeaf Naturals

Price:
Dosage:

5 mL, 15 mL, 30 mL, 50 mL,
and 100 mL

Top Features:
  • Derived by CO2 extraction
  • Organic
  • Made without additives or preservatives
  • Fast and free shipping
  • Third-party lab tested

NuLeaf Naturals offers CBD oil in its most pure and simple form. The company features a variety of bottle sizes making it easy to find your optimal dosage, whether you use CBD every day or just when you need it the most. Each bottle contains CBD oil that is free of additives, preservatives, herbicides, pesticides, and fertilizers. When using NuLeaf Naturals CBD oil, drop your preferred dose under your tongue and hold it before swallowing. Many customer reviews celebrate the product’s effectiveness for minor pain, such as shoulder and backaches.

Best By Reviews

MedTerra

Price:
Dosage:

50 mg, 1000 mg or 3000 mg per bottle

Top Features:
  • US Hemp Authority Certified
  • Ship to all 50 states and internationally
  • 30-day money-back guarantee
  • Non-GMO and organic
  • 10% discount when you subscribe

MedTerra offers CBD tinctures that combine 99% CBD and MCT oil in one-ounce bottles. They offer 500 mg, 1000 mg, and 3000 mg per dropper, and the tinctures have measurement markers to allow for accuracy and flexibility in servings. The average customer reviews for MedTerra are the best based on price, effectiveness, and speediness in delivery.

Best for Beginners

Naternal

Price:
Dosage:

20 mg – 80 mg per serving

Top Features:
  • Combines CBD with MCT oil
  • Published lab results online
  • Proprietary True Dosing System to help guide beginners
  • Testimonials about reduced anxiety, depression, and insomnia
  • Contains less than 0.3% THC

Naternal is a Hemp company with a desire to help newcomers access the benefits of CBD. The company has developed a proprietary True Dosing System and online guide that can help you customize your dose regardless of which Naternal product you choose. The company uses 20 mg as its foundation for dosing, which is usually the standard minimum dose recommended for most adults. Their Full Spectrum Help Extract Oil is available in 20 mg, 40 mg, and 80 mg servings.

Best Natural Flavor

Cornbread Hemp

Price:
Dosage:

25 mg per serving

Top Features:
  • Distilled to 75% purity
  • Quick absorption
  • Natural flavor
  • Kentucky-grown hemp
  • 30-day satisfaction guarantee

Cornbread Hemp gets its name from Kentucky hemp farmers who grew the plant as far back as 1775, even before it was legal. Now that hemp and CBD are legal nationwide, Cornbread Hemp is dedicated to using the highest-quality Kentucky hemp to provide a variety of wellness products to its customers. The Original CBD Oil offers CO2 extracted CBD that’s distilled to 75% purity. For best results, take Cornbread Hemp CBD Oil daily directly in your mouth or mixed in with a beverage. Customer reviews especially liked its effects on sleep, anxiety, and chronic pain.

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Best Without THC

Sunday Scaries

Price:
Dosage:

10 mg per serving

Top Features:
  • Contains coconut oil and organic stevia
  • Contains vitamins D3 and B12
  • Broad spectrum, meaning no THC
  • Subscription savings
  • Hemp sourced from Colorado

True to its name, Sunday Scaries CBD Oil helps eliminate some of life’s common everyday anxieties. The company says their CBD can help with sleep, calming your mind at night, relieving flight anxiety, and enhancing your meditation. Though these claims have not been evaluated by the FDA, customer reviews do say they’re happy with the oil and its effects after everyday use. The oil is broad spectrum, meaning it contains absolutely no THC. While most oils still contain trace amounts, this option could be best if you’d like to avoid THC altogether. This oil is also designed to be better tasting and packed with essential vitamins that may help regulate your nervous system and even boost your immune system. To use, start with 1/3 of a dropper. You should feel effects within 20 to 30 minutes after ingestion.

Best Full Spectrum

Populum

Price:
Dosage:

8 mg – 33 mg per serving

Top Features:
  • Ethically sourced hemp from Colorado
  • Award-winning orange flavor
  • Non-GMO and gluten-free
  • 30-Day risk-free trial
  • Step-by-step instructions available online

Populum offers a Full Spectrum CBD Oil with more than 500 excellent customer reviews. Populum sets itself apart with a dedication to the customer experience, from purchasing the bottle to using it for the first time and coming back for more. Customers say they enjoy the unique, mild orange flavor, and the oil has helped them get a full night’s sleep and feel overall better throughout day to day activities. If you’re just getting started, Populum recommends starting with the 8mg dose each day, and even offers a video tutorial of how you can successfully take your CBD tincture.

With a full-spectrum CBD oil, this means that the product you get undergoes minimal processing. Using an extract method like CO2 extraction, CBD and more cannabinoids are drawn out of the hemp plant. These products do contain very nominal amounts of THC. Some companies and studies assert that the additional cannabinoids in full-spectrum products help to boost CBD’s effects.

Best Organic Oil

Vital Plan Select

Price:
Dosage:

20 mg – 40 mg per serving

Top Features:
  • Certified organic green cherry hemp
  • Full-spectrum with terpenes and organic compounds
  • Contains MCT oil and peppermint extract
  • Peanut, egg, and dairy free
  • Contains less than .3% THC

Vital Plan Select offers a USDA-certified organic CBD oil that’s sourced from Colorado-grown hemp. Vital Plan Select is dedicated to providing customers with the safest CBD experience possible, ensuring their product is safe for vegetarians, those with Celiac Disease, and anyone with common peanut, egg, or dairy allergies. The Vital Plan Select oil is full spectrum, meaning it contains trace amounts of THC along with additional cannabinoids and hemp compounds, including terpenes. This product has up to 6 times more terpenes than most other CBD oils on the market, which could help enhance the effects of CBD.

Best Low-Cost

Superfine

Price:
Dosage:

250 mg – 750 mg per bottle

Top Features:
  • Free or preservatives and pesticides
  • Vegan, organic, and gluten-free
  • Processed in FDA-registered facility
  • Third-party lab results immediately available
  • 30-day satisfaction guarantee

Superfine offers one of the most budget-friendly options for CBD lovers and beginners alike. Their Organic CBD Oil has a starting price of $38. Furthermore, you can cut your cost to $30.40 by opting for a monthly subscription. Superfine CBD Oil is easy to use with a marked dropper that ensures you’re taking the correct dose. Simply drop the oil under your tongue and hold it for one minute before swallowing. You can take the CBD oil twice per day and split your dose in the morning and night for best results.

Best to Buy in Bulk

Mega Good Vibes

Price:

$174.99-$199.95 per bottle

Dosage:

2500 mg per bottle

Top Features:
  • Organically grown hemp
  • Contains MCT oil and peppermint oil
  • 30-day satisfaction guarantee
  • Colorado-grown hemp
  • Triple-tested hemp

Mega Good Vibes offers a pure hemp extract CBD oil that includes MCT coconut oil and peppermint oil for flavor. The company offers a unique offering of 2-packs, 3-packs, and 6-packs, so you can buy a single bottle or buy in bulk. When you first purchase a bottle, you get a 30-day satisfaction guarantee so you can determine if it’s the right product before purchasing again. Overall, the bulk options will offer cost savings if you know you enjoy the CBD oil for everyday use. To use Mega Good Vibes, you can take 1-3 servings per day depending on your unique dose and needs. The company does recommend starting with one full dropper before increasing your dose from there. Customers say they enjoy the oil to help relieve stress throughout the day and to sleep better at night.

What are the Potential Benefits of CBD?

The properties of CBD have the potential to provide health benefits for a wide range of conditions, as increasingly evident by scientific research. For many, CBD may improve quality of sleep and temporarily relieve insomnia. Studies have also shown it can help alleviate pain and inflammation frequently caused by arthritis and joint pain. More recent research suggests that CBD may improve heart health. A 2017 study determined CBD can reduce blood pressure and may also have therapeutic potential for treating cardiovascular disorders by reducing cardiac inflammation. There is also promising research that CBD may help preserve bone density and promote bone fracture healing, which both can be issues of concern for many seniors.

Potential Benefits of CBD:

Common FAQs

Is CBD safe for seniors?

CBD may have many benefits for seniors, but it’s essential to consult with your doctor before giving CBD a try. Your current prescriptions and medications may react with CBD products, so your doctor can recommend replacing CBD with some medications or advise on the correct dosage for your specific needs.

Does CBD oil have side effects?

Side effects of CBD are rare but could include dry mouth, nausea, diarrhea, and changes in appetite. If you’re taking other medications, CBD can affect the way the liver breaks down those medications causing an adverse reaction. CBD has also been linked to temporarily lowering blood pressure.

Can I buy CBD oil online?

CBD oil has increasingly become more available online, with numerous retailers across the world shipping CBD right to your doorstep. It helps to do your research and compare products based on potency, flavors, price, size, extraction, broad vs. full-spectrum, how you consume the CBD, dietary restrictions, and other factors. There are many CBD options for you to try out as you begin your journey.

Tips for Purchasing CBD Oils

CBD Oil Choices

Because there are so many CBD products available, it is first helpful to know there are three major categories to choose from, each with different characteristics: CBD Isolate, Full Spectrum CBD, and Broad Spectrum CBD. Although products may differ, they all deliver CBD inside a carrier oil, and these categories will indicate which type of cannabinoid your product contains.

CBD Isolate

As with CBD Isolate, there is no significant level of THC in Full Spectrum CBD though it’s not completely removed. Unlike CBD Isolate, the additional compounds found within the cannabis plant are preserved, offering the potential for a broader range of therapeutic benefits and a higher level of relief comparatively.

Full Spectrum CBD

As with CBD Isolate, there is no significant level of THC in Full Spectrum CBD though it’s not completely removed. Unlike CBD Isolate, the additional compounds found within the cannabis plant are preserved, offering the potential for a broader range of therapeutic benefits and a higher level of relief comparatively.

Broad Spectrum CBD

Broad Spectrum CBD is similar to Full Spectrum in that it contains a variety of cannabinoids for added Benefit, but it has zero THC. Though there is less research available for Broad Spectrum CBD, it may be the right choice if you are sensitive to THC or have a condition not alleviated by Isolate CBD that may benefit from the enhanced effect of multiple cannabinoids.

CBD Oil vs. Hemp Seed Oil vs. Full Spectrum Hemp Oil

CBD oil, hemp seed oil, and full-spectrum hemp oil all have potential health benefits that interest consumers. It is essential to know, however, that they are very different products. Here we will help you understand the differences and how to choose which one may be the safest and most appropriate for your needs.

CBD oil utilizes the highly concentrated CBD found in flowers, stalks, and leaves of the hemp plant. Hemp plants produce a variety of cannabinoids with numerous potential medicinal benefits from relieving pain and inflammation to treating epilepsy. It can be ingested or used topically.

Hemp seed oil is derived from the seeds of the Cannabis sativa plant. These seeds are nutrient-rich but do not contain CBD. Hemp seed oil offers many healthful benefits and can be used in a variety of ways. It is packed with essential fatty acids and amino acids and often taken a supplement to support cardiovascular health, promote brain function, and for its possible antioxidant and anti-aging effects. It is commonly found as a capsule or tincture or used topically for skincare.

Full-spectrum hemp oil refers to the oil produced from the entire Cannabis sativa plant, not just the seeds. Full-spectrum hemp oil that also contains plant matter has a higher concentration of other additional compounds that may offer more benefits when used for issues such as inflammation and muscle tension. It can be found in different forms, including capsules, balms, tinctures, and more.

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CBD in the News

CBD is undoubtedly gaining traction. The shifting and growing market see an increase in online purchasing and an increase in the types of CBD products used. The CBD oil market is expected to grow by almost 32% by 2027. With CBD products becoming more accessible and affordable, companies are also becoming aware of the pressure of getting the U.S. Food and Drug Administration’s approval.

Seniors are increasingly looking towards CBD for treating aches and pains, but it can be challenging to find safe products while the market isn’t regulated. While the FDA is still developing regulations that could allow CBD to be marketed as a food item or dietary supplement, it published draft guidelines on cannabis research for drug manufacturing in July 2020, a sign that some progress is happening.

Conclusion

CBD oil has seen a considerable increase in popularity over the last several years, becoming a mainstream product in many countries. The CBD industry seems here to stay, and ongoing studies continue to provide evidence supporting some of the many potential health benefits of CBD.

It is important to remember, however, that CBD still needs more thorough research and is still largely unregulated. It is best to let your doctor advise on how CBD can work for you. Seniors should certainly take note of the risks, but CBD could be a viable option if you’re looking for natural relief for pains, anxiety, and restlessness. Luckily, there are plenty of resources to be found if you’re interested in exploring what CBD has to offer.

Carrier Oils for CBD: How to Choose the Best One

Adrienne Dellwo is an experienced journalist who was diagnosed with fibromyalgia and has written extensively on the topic.

Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more.

Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in New York City.

If you’ve ever used a CBD oil, you’ve gotten more from the product than just cannabidiol (CBD). For multiple reasons, manufacturers include a carrier oil, too.

As its name suggests, a carrier oil delivers (or carries) the contents of the active compound. In this case, it’s CBD. In the realm of beauty products, carrier oils dilute essential oils because the essential oil may be too strong on its own. (For example, a lavender reaction from lavender oil can cause the skin to itch, burn, or break out in blisters.)

Carrier oils are important to CBD because they help dissolve the cannabinoid’s molecules so they can be absorbed by the body. Many carrier oils are similar, but they may have differences that could be important to you for various reasons. For example, most of them are nut-based or plant-based, and you could be allergic to them. Oils that are taken orally may not taste good to you. Reading the label is a smart move—as long as you know what you’re looking for.

This article explains the purpose of carrier oils and the possible side effects. It also describes the six carrier oils you’re likely to see in stores and online, including their advantages and drawbacks.

Marketing Outpaces Science

CBD is an abbreviation for cannabidiol. It’s one of 100-plus chemicals in the cannabis plant that may have health benefits. It’s widely assumed that CBD oil can relieve arthritis pain, chronic pain, and chronic nerve pain as well as reduce inflammation, ease anxiety, and improve sleep. Researchers are actively studying other uses for CBD oil, particularly in terms of slowing cancer cell growth.

Purpose of CBD Carrier Oils

CBD products use different carrier oils, sometimes alone and sometimes in combinations. They serve several important functions:

Better Absorption

One key reason for using a carrier oil is that it improves bioavailability, which means it helps your body absorb CBD oil. CBD is fat-soluble, which means that it dissolves in oil rather than water. Fat-soluble substances are better absorbed when digested along with fat, even in small amounts.

When you digest water-soluble substances, like sugar or many vitamins and minerals, your digestive tract sends them directly into your bloodstream (because blood is a water-based liquid).

Fat-soluble substances can’t be absorbed this way. Instead, your digestive tract sends them into fatty tissues and they’re distributed through your body by the lymphatic system, which is part of your immune system. Any excess is stored in your liver and fatty tissues for later use.

All carrier oils are fat-soluble, which means CBD dissolves in it. Then the oil carries the CBD into the proper tissues so they’re more accessible by your body.

Know Your Tinctures

CBD products have introduced consumers to a new lexicon. For example, concentrated CBD oil usually taken through a dropper is known as a tincture.

Easier Dosing

CBD is a potent chemical, which means you don’t need much of it for a medicinal effect. However, this poses a problem when it comes to dosing. To deliver accurate and consistent doses, it’s easier to measure out a dropperful of CBD-infused oil than a tiny amount of crystalline isolate (which is CBD in pure form).

Added Health Benefits

Carrier oils sometimes include health benefits all on their own. For example, olive oil has gotten a lot of attention for its heart-healthy benefits.

If there’s an oil you’d like to get more of in your diet, adding it to your CBD regimen is one way to get it. (This said, it remains debatable whether one or two droppers of carrier oil a day is enough to have any tangible effect on your health. This is another CBD-related topic that falls under the category of “more research is required.”)

CBD Products Come From Hemp

CBD products almost always are derived from hemp, which is botanically and legally different from the marijuana plant. By law, CBD products can’t contain more than 0.3% THC (short for delta-9- tetrahydrocannabinol ), which is the chemical in marijuana that creates a high.

Side Effects and Precautions

Most people don’t have side effects from common carrier oils. Some oils, though, may not be right for people with certain illnesses or who take certain medications. Always check with your healthcare provider before adding anything to your dietary regimen—even a “natural” product like CBD in a carrier oil. Natural doesn’t always mean safe.

If you have tree-nut allergies or other food allergies, be especially diligent about selecting CBD products with carrier oils you know are safe for you. All ingredients should be specified on the label.

For topical preparations, know that some carrier oils or other added ingredients may cause an itchy, red rash called allergic contact dermatitis. Others may cause a skin reaction after sun exposure. Be sure you’re familiar with the potential side effects of whatever products you’re using. And play it safe by testing a miniscule amount of topical oil on an obscure patch of skin to see if you develop a reaction.

What About Essential Oils?

Carrier oils aren’t the same thing as essential oils used for aromatherapy. Essential oils are highly concentrated, which is why they have a strong fragrance. Many essential oils can cause poisoning when ingested or absorbed through the skin, even in small amounts. This is true even if the oil comes from something that is normally safe to ingest, such as nutmeg.

Essential oils are often used topically (on the skin) after being diluted by a carrier oil. Essential oils themselves, however, should never be used as a carrier oil. Some topical CBD formulations may include essential oils such as lavender or eucalyptus oils because of their purported health benefits.

Before using these products, be sure you’re familiar with the ingredients and that you’re not allergic to any of them. Watch also for side effects, which can occur soon after using them.

Common Carrier Oils

Some CBD oils may contain one or more carrier oils. Some common carrier oils are:

  • Medium-chain triglyceride (MCT) oil
  • Hemp seed oil
  • Olive oil
  • Avocado oil

MCT Oil

MCT oil is the most common carrier oil for CBD products. It can be derived from coconut or palm kernel oil, but coconut is the most common source. On labels, it’s sometimes listed as fractionated coconut oil, which means it contains more liquid than solid compared to normal coconut oil, thanks to fatty acids.

Medium-chain triglycerides are a type of fatty acid that your body can quickly absorb because it doesn’t have to break it down via digestion before sending it off to the lymph system. It also absorbs easily through the skin.

Long-chain triglycerides require more digestion time. Short-chain triglycerides are often consumed by gut bacteria before they’ve had time to be absorbed. So MCTs are the most useful.

Pros:

  • Quick absorption due to molecular structure
  • 90% saturated fat, which also aids absorption
  • Light, thin oil
  • Almost flavorless
  • Doesn’t require chemical processing
  • Less expensive than some carrier oils
  • Slow to break down and go rancid

Cons:

  • Temporary digestive side effects (nausea, gas, diarrhea, vomiting) in some people
  • Possible excessive build-up of ketones in the body (dangerous with poorly controlled diabetes)
  • Not recommended for people with liver disease
  • May interact with cholesterol-lowering statin drugs

Additional Health Claims

Some scientific evidence suggests that MCT oil may:

  • Help with weight loss by reducing your appetite, increasing metabolism, and making your body burn calories faster
  • Have benefits for people with autism, epilepsy, cancer, type 2 diabetes, and Alzheimer’s disease
  • Activate the immune system to fight yeast and bacterial overgrowth
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While promising, much of this research is preliminary. More research is needed before MCT oil can be recommended for these uses.

Scrutinize Coconut Oil Labels

If the label of a CBD product says “coconut oil,” it’s likely regular coconut oil and not MCT. While perfectly fine as a carrier oil, regular coconut oil may not have all of the same benefits of an MCT.

Hemp Seed Oil

It may come from the same plant, but hemp seed oil (sometimes called hemp oil) and CBD oil aren’t the same thing. CBD comes from the flower while hemp seed oil comes from the seeds. The seeds contain fewer beneficial chemicals (cannabinoids and terpenes) than the flower and in much lower concentrations. However, they do contain some hemp phytochemicals that aren’t present in the flowers.

Using hemp seed oil as a carrier oil for CBD may contribute to what’s called the “entourage effect,” which basically means that combining parts of the plant may make each component more effective than it would be alone.

This quality makes hemp seed oil a popular choice for “full-spectrum” products, which contain all of the component chemicals of the hemp plant rather than just CBD.

Pros:

  • Rich in omega-3 fatty acids, which may lower inflammation
  • Ideal ratio of omega-3 to omega-6 fatty acids
  • High antioxidant levels
  • Good source of fiber
  • Contains magnesium, calcium, iron, and zinc
  • Possible entourage effect

Cons:

  • Lower solvency than MCT oil, meaning it can’t hold as much CBD
  • Higher priced than MCT oil
  • Flavor (sometimes described as “sharp” or “herby”) may clash with some palates
  • Side effects may include diarrhea, nausea, throat irritation, slow heart rate, high blood pressure

Buyer Beware

Some companies try to pass off hemp seed oil as CBD oil. Be sure to check the ingredients and amount of CBD a product contains before you buy it. All reputable companies should provide this information on their labels and websites.

Additional Health Claims

Hemp seed has been used medicinally for a wide array of conditions, most of which have not been researched enough to say for sure whether they’re safe and effective. The conditions include:

    , for its anti-inflammatory properties and blood pressure and other conditions involving skin inflammation

Olive Oil

Olive oil is probably the carrier oil you’re most familiar with. It’s certainly the best researched. It’s become one of the most commonly used cooking oils because of its many well-established health benefits:

Pros:

  • High in iron, vitamin K, vitamin E
  • Rich in antioxidants
  • Highly trusted
  • Absorbed by the skin even faster than MCT

Cons:

  • Its long-chain triglycerides are slower to absorb than MCT (but may absorb more efficiently)
  • Lower solvency than MCT, meaning it can’t hold as much CBD
  • Thicker than most other carrier oils, which may be unpleasant
  • Flavor is relatively strong and may be distasteful to some people

Additional Health Claims

Thanks to a significant amount of research, olive oil is known to:

  • Boost immunity
  • Reduce inflammation
  • Increase good cholesterol and lower bad cholesterol
  • Prevent blood platelet clumping, which can cause heart attacks
  • Aid in blood clotting
  • Improve gut-bacteria balance
  • Support proper nerve function
  • Prevent cognitive decline
  • Protect bones from thinning (osteoporosis)

Avocado Oil

Avocado oil has become more popular for a variety of uses, including cooking, as researchers have learned about its health benefits. As a CBD carrier oil, it’s used most often in topical products, but you can also find it in products that are meant to be ingested.

Pros:

  • Quickly and easily absorbed by your skin and digestive tract
  • Nutty flavor may be more pleasant than some alternatives
  • Especially good for topical uses
  • Rich in antioxidants
  • High in vitamins A, B, D, and E

Cons:

  • Much thicker than most carrier oils, which may be unpleasant
  • Significantly more expensive than many carrier oils
  • Higher allergy risk than many carrier oils

Additional Health Claims

Most of the research into avocado oil has been performed on animals, not people. Until researchers take this next step, preliminary evidence suggests that avocado oil may:

  • Lower bad cholesterol and raise good cholesterol, which decreases the risk of heart disease
  • Improve glucose tolerance and reduce insulin resistance, providing protection from diabetes
  • Improve metabolic markers

Avocado oil is less likely than many oils to clog your pores, so it’s popular for topical use. Plus, its slow drying time may help it last longer than some topical preparations.

Allergy Warning

Avocado allergies are possible. If you experience itching in your mouth after ingesting avocados or avocado oil, don’t ingest any more before talking with your healthcare provider about it. Some allergies tend to occur together. People with avocado allergies may be especially sensitive to:

  • Bananas
  • Watermelons
  • Cucumbers
  • Kiwis
  • Other fruits and vegetables
  • Latex

If you have an allergic reaction to any of these things, you should be tested for a reaction to the others as well.

Extreme Symptoms Are Possible

Extreme allergy symptoms, such as difficulty breathing or anaphylaxis, are uncommon (but possible) with avocados because digestive enzymes tend to break down the allergen before it’s absorbed into your body. Get emergency medical attention if you experience these symptoms.

Summary

Carrier oils are important to CBD because they help dissolve the cannabinoid’s molecules so they can be absorbed by the body. Many carrier oils are similar, but they may have differences that could be important to you for various health reasons. One key reason for using a carrier oil is that it improves bioavailability, which means it helps your body absorb CBD oil. Besides, to deliver accurate and consistent doses, it’s easier to measure out a dropperful of CBD-infused oil than a tiny amount of crystalline isolate (which is CBD in pure form). Carrier oils also may have health benefits all on their own. Four common carrier oils are medium-chain triglyceride (MCT) oil, hemp seed oil, olive oil, and avocado oil.

A Word From Verywell

Many people are quick to ask: “Which CBD carrier oil is the best?” Now you know that the answer depends on several factors, including the type and uses of the CBD product, whether you have allergies or certain health conditions, and your personal preferences. So look at it this way: If you try one oil and don’t like it, you can always try a different one. Meanwhile, be sure to ask your healthcare provider or pharmacist for advice along the way.

Best cbd oil for ingestion

As of 2022, CBD that comes from hemp (a type of cannabis sativa plant) that produces no more than 0.3% THC by dry weight is considered legal at the federal level. State laws vary, so it’s best to confirm any rules and regulations that apply to your area with your local and state legislation.

Is CBD oil safe?

The FDA reports it’s only seen limited data regarding the safety of CBD. Anyone interested in consuming CBD in any form should first consult with their healthcare provider and be aware of potential risks associated with using CBD products, including liver injury, drug interactions and male reproductive toxicity.

Who should use CBD oil?

A growing body of research suggests CBD oil can benefit people with:

  • Anxiety
  • Depression
  • PTSD
  • Epilepsy syndromes
  • Opioid addiction
  • Neurodegenerative disorders and diseases
  • Unmanageable chronic pain
  • Diabetic complications
  • Arthritis

Talk to your healthcare provider to learn more about whether CBD oil could be beneficial for you.

Can CBD oil impact the results of a drug test?

Standard drug tests don’t screen for CBD because it’s not an intoxicating substance, nor is it an illegal controlled substance. However, some CBD products contain trace amounts of THC, which can affect the results of a drug test.

Sources

Footnotes

  • Battista N, Di Tommaso M, Bari M, Maccarrone M. The endocannabinoid system: an overview. Front Behav Neurosci. 2012;6:9.

References

  • VanDolah HJ, Bauer BA, Mauck KF. Clinicians’ Guide to Cannabidiol and Hemp Oils. Mayo Clin Proc. 2019;94(9):1840-1851.
  • Lu H-C, Mackie K. An introduction to the endogenous cannabinoid system. Biol Psychiatry. 2016;79(7):516–525.
  • Cather JC, Cather JC. Cannabidiol primer for healthcare professionals. Proc (Bayl Univ Med Cent). 2020;33(3):376–379.
  • FDA and Cannabis: Research and Drug Approval Process. U.S. Food and Drug Administration. Accessed 8/10/2021.
  • FDA Regulation of Cannabis and Cannabis-Derived Products, Including Cannabidiol (CBD). U.S. Food and Drug Administration. Accessed 8/10/2021.
  • What is third party certification?. National Science Foundation. Accessed 8/10/2021.
  • How to read a COA and why it’s so important. ACS Laboratory. Accessed 8/10/2021.
  • What You Need to Know (And What We’re Working to Find Out) About Products Containing Cannabis or Cannabis-derived Compounds, Including CBD. U.S. Food and Drug Administration. Accessed 8/10/2021.
  • Can You Take CBD and Pass a Drug Test?. Consumer Reports. Accessed 8/10/2021.

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Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health coach. She brings more than a decade of media experience to Forbes Health, with a keen focus on building content strategy, ensuring top content quality and empowering readers to make the best health and wellness decisions for themselves.