Can CBD Help Alleviate Menopause Symptoms?
Is CBD a possible treatment option for menopause symptoms ? There are still many studies needed to prove cannabis’s efficacy, but the signs are promising for a host of conditions, including menopause. Whether or not cannabis is the “wonder drug” some claim it to be, people around the world have experienced marijuana’s startling curative powers and the healing strength of its compounds.
In fact, medical marijuana has been prescribed to people with multiple sclerosis, Parkinson’s Disease, and even cancer. If cannabis can be used for these varied conditions, then there is the possibility that it can also be utilized to reduce or control symptoms associated with menopause .
Discover how one of the most ancient forms of medicine may be able to ease menopause symptoms.
How CBD Relieves Menopause Symptoms
Cannabis use for menopause and other conditions has been shrouded in mystery due to legal restrictions and lack of funding for scientific studies. One fact, however, is clear: somebody dies of a prescription overdose every 19 minutes , but nobody dies of a cannabis overdose. It has never happened. So, if you’re wary about trying cannabis, keep that stunning statistic in mind.
There is a significant body of evidence supporting the fact that one of the chemical compounds in the cannabis plant, cannabidiol (CBD), can be a natural alternative to treating chronic pain and reducing menopausal symptoms due to its rich therapeutic properties. CBD can also potentially help beat the anxiety associated with pain.
Menopause disrupts the regular performance of the body’s endocannabinoid system (ECS), which regulates our mood, fertility, pain management, and other bodily functions. Recently, CBD has become a sought-after natural health alternative in reducing inflammation in the body and relieving pain during menopause .
As scientists conduct further research on CBD and menopause, more women may be able to reap the benefits of cannabis medicine.
Mood Changes and Depression
Many women experiencing menopause may have heightened anxiety, depression , and a few episodes of panic attacks due to the see-sawing of their hormone levels.
Luckily, CBD is efficient in inhibiting one’s stress and improving one’s mood. Extensive studies have manifested CBD’s anti-anxiety powers. Although CBD cannot cure depression or anxiety, there is some evidence that shows how it can improve the symptoms associated with such mental health issues, especially when microdosing.
Many women in their menopausal season have difficulty sleeping, which may trigger fatigue and other health issues. A significant case study on a person with post-traumatic stress disorder (PTSD) in 2016 revealed that CBD oil was capable of alleviating sleep disruptions and anxiety.
Other findings showed that CBD stabilizes a person’s blood pressure and eases muscles, setting the scene for a restorative sleep, especially for menopausal women. CBD has also been documented to aid people in gaining a considerable amount of energy to get through the day.
The cannabinoid’s anxiety-inhibiting and relaxing effects make sleep improvement achievable for menopausal women suffering from insomnia. However, high doses of CBD may also have more “energizing” or “up” effects for some people. Therefore, your doctor is best qualified to determine if CBD is an appropriate treatment option for menopause symptoms.
Bone Density Loss
Drops in estrogen starting in perimenopause (the decade or so preceding menopause) can lead to bone density loss in women. One disease, osteoporosis, is of particular concern. Bones become brittle in individuals with osteoporosis, thus increasing the likelihood of fractures.
Osteoporosis risk increases for women of perimenopausal, menopausal and post-menopausal age. In fact, women over the age of 50 are the most likely group to develop osteoporosis. The Bone Health & Osteoporosis Foundation reports that 50% of all women over age 50 will break a bone because of osteoporosis.
Evidence suggests that CBD and other cannabinoids play a role in bone formation . Research is still emerging, but it is possible that CBD could exert a protective effect on bones by connecting to receptors in the skeletal endocannabinoid system.
Weight gain is another issue that women face during menopause, since they produce less estrogen, which burns calories. No longer efficiently burning calories, women may gain abdominal fat starting around during menopause due to these hormonal shifts. Weight gain makes diabetes more likely to develop, along with other types of disease that involve the heart and blood vessels.
Cannabinoids like CBD have shown to regulate food cravings and, as a result, help women lose abdominal fat. CBD has also been found to aid in lowering insulin levels and improving metabolism, thus reducing the probability of diabetes and heart disease for menopausal women.
A 2016 study conducted by Korean researchers suggested that CBD triggers the proteins and genes that participate in increasing fat breakdown and how it intensifies the body’s ability to burn calories. While CBD alone may not be sufficient for menopausal weight loss, it could play a beneficial role.
There is insufficient evidence regarding the effects of CBD on hot flashes . However, it is possible that cooling CBD gels could provide temporary hot flash relief. In addition, CBD oil stored in the refrigerator could ease hot flashes in the short-term.
CBD has been well-established in scientific literature to be beneficial in treating joint pain, including pain related to arthritis . The anti-inflammatory properties of CBD contribute to its efficacy in relieving pain.
Many but not all women will experience joint pain during menopause. Those who do may feel pain in their knees, hands, hips and knees. Topical CBD products may be used to treat joint pain with targeted application to areas of discomfort.
Brain fog during menopause is a real phenomenon that can affect short-term memory. While THC can have a negative impact on memory, CBD appears to have the opposite effect. CBD has been studied for its effects on dementia and Alzheimer’s disease, along with other conditions linked to memory loss.
Scientists cannot definitively say whether CBD can help clarify the brain fog that occurs during menopause. But CBD has demonstrated neuroprotective effects , including the ability to stimulate new brain cell growth.
Risks and Precautions
CBD products come with fewer risks and precautions than those containing THC. However, CBD is still a drug which means you should exercise certain precautions.
Avoid using CBD or any cannabis products if you are on blood thinners like warfarin or heparin. Consult with your doctor if you are on antidepressants or any prescription medication, which may interact with CBD.
Furthermore, you may experience side effects after using CBD, but these are usually minor. Some side effects of CBD include:
- Dry mouth
- Reduced appetite
- Liver injury (in rare cases)
See your doctor if you have concerns about any side effects from CBD.
Free Infographic Guide to Cannabinoids
How to Find the Right CBD for Menopause
Evaluating the quality of CBD products is a multi-step process that requires a little legwork on your part. Here are some key issues to consider before you purchase a CBD product for menopause.
Know the origin of the hemp in your CBD products. CBD oils that are certified USDA-organic tend to be higher quality than others.
Impurities are removed during the extraction process, leaving you with a refined final product. There are many different extraction methods used to create CBD oil, but the CO2 method with olive oil is generally reputed to be the best.
Cannabinoid Spectrum (Full Spectrum vs. Isolate)
Full-spectrum oils usually have superior therapeutic properties than isolates. CBD isolate is the purest form of CBD available and usually contains no psychoactive THC. But CBD isolate lacks the rich plant compounds including aromatic terpenes preserved in full-spectrum products.
The only caveat is that full-spectrum CBD products contain up to 0.3% THC concentrations, which may be inappropriate for women suffering from anxiety or who simply don’t want any risk of getting high. Broad-spectrum products are the happy medium between full-spectrum and isolates. Broad-spectrum CBD oils keep the therapeutic plant compounds but strip away virtually all the THC.
Potency is relative because CBD oil will affect each individual differently. However, 50 milligrams of CBD per 1 milliliter serving is the gold standard of potency in CBD products. For a typical 30-milliliter bottle of CBD oil, a potent CBD measurement would equal 1,500 milligrams.
Check out a product’s lab reports to make sure there is an absence of mold, heavy metals and other contaminants.
Are you familiar with the brand name? What have you heard others say about the brand in online reviews and through word of mouth? Do your homework on the company reputation before you invest in a CBD product.
Best CBD Products for Menopause
Here are our top 5 picks of the best CBD products for menopause.
Vegan, gluten-free, and containing no artificial anything, these broad-spectrum CBD gummies are an excellent choice for the health-conscious woman.
R&R Medicinals THC-Free Hemp Extract Softgels
Product origin is important, and these organic hemp softgels come from a reputable Colorado farm. Plus, the company offers a 25% discount for veterans.
Receptra Naturals CBD Tincture
These CBD tinctures have a sunflower oil base and are great for microdosing. Invigorating flavors include fresh berry and ginger lime.
Joy Organics Organic CBD Salve
If you prefer topical CBD products, this organic salve can help ease your menopause-related aches and pains. Made with beeswax, the salve also offers nourishing skin benefits.
Charlotte’s Web CBD Oil
Conquer insomnia with this full-spectrum CBD oil designed to calm you. Unique flavor options include olive oil, mint chocolate and orange blossom.
Using CBD for Menopause
Despite the scientific evidence supporting medical marijuana and CBD’s potential for treating menopause symptoms, the treatment is not mainstream. However, it is clear that CBD could play a beneficial role in treating a range of menopause symptoms .
If you’re going through menopause and would like to learn more about the benefits of CBD and cannabis medicine, the physicians at Leafwell are here to help. While menopause is not specifically a qualifying condition for any state medical cannabis program, many of the side effects such as pain and insomnia are qualifying conditions for a medical cannabis card. Contact us today and get started on your path to holistic wellness by applying for a medical marijuana card.
CBD Oil for Menopause
Although menopause is a completely natural part of aging for females, it can be accompanied by some unpleasant symptoms. They may start to occur several years before a woman’s last period and continue, in some cases, for over a decade. Some women are fortunate enough not to have severe symptoms, and they can simply enjoy the fact that they no longer need to deal with periods or worry about birth control. Others may find that their symptoms interfere with every aspect of their lives.
The cause cannot be “cured”, as it is not a disease or disorder, but the symptoms can be treated. One increasingly popular option for this treatment is CBD. You can find some products that may help with your menopause symptoms in our top 10 list!
10 Best CBD Oil for Menopause in 2022
ingredients: Cocos Nicifera MCT, hemp Extract, Mentha Piperita, Natural Flavors, Organic Vanilla Extract, Organic Stevia Leaf, Purified Water
Indredients: Broad Spectrum Hemp Extract, 100% Organic Orange Essential Oil Flavor, Food Grade Vegetable Glycerin, Polysorbate 80
Ingredients: American made Cannabidiol (CBD) from hemp extract (aerial parts), Polysorbate Emulsifiers, Medium Chain Triglycerides, Beta-Caryophyllene, Bovine-Derived Gelatin, Glycerin, Sorbitol and Water, Blue 1, Yellow 5, Blue 2, Red 40. Contains
Ingredients: Organic Extra Virgin Olive Oil As A Carrier – Shown By Studies To Be The Best Oil For Keeping Cannabinoids Fresh And Ready To Work.
Caprylic/capric Triglyceride: Derived From Coconut Oil And Added To Make Our Oils The Ideal Consistency
Monk Fruit: A Natural Sweetener Also Known As The ‘buddha Fruit’ In Traditional Chinese Medicine. According To The International Food Information Council Foundation, The Health Authorities Of The United States, Canada, China, And Japan Concluded That Monk Fruit Sweeteners Are Safe For The General Population, Including Children, People With Diabetes, And Women Who Are Pregnant Or Nursing.
Ingredients: Extra Virgin Olive Oil, Vegeterian Softgel (Modified Corn Starch, Glycerin, Carrageenan, Sorbitol, & Purified Water), Chlorophylin.
View all CBD Oil for Menopause
What exactly is menopause?
Technically, menopause is the point in time that is one year after a woman’s last period, but many people refer to the several-year-long transition to this point as “menopause”, so we will do the same for the sake of simplicity. During this transition, a woman’s cycles become irregular and the levels of hormones in her body change.
One of these changes, the decrease in estrogen, is thought to be responsible for most of the symptoms a woman may experience during menopause, such as:
- Hot flashes;
- Mood changes;
- Mental health issues;
- Sleep disturbances;
- Bone density changes;
- Hair growth;
- Vaginal atrophy.
Although CBD oil is not a magical cure-all, it can help to reduce or eliminate a surprising number of these symptoms.
CBD and Sleep
In studies, most participants of all demographics who had trouble sleeping found that CBD helped them fall asleep and stay asleep longer. Although low doses helped to ease anxiety and promote relaxation, the actual benefit to participants’ sleep began at doses higher than 150mg.
Even higher doses of CBD, above 300mg, were found to decrease participants’ levels of cortisol, a hormone associated with stress and, at night, difficulty staying asleep. This seems to confirm the idea that CBD has a mild sedative effect, even at lower doses.
Women going through menopause may have disturbed sleep for a variety of reasons, including:
- Hot flashes;
- Other mood or mental health issues.
Since CBD helps many sleep longer and better, it may improve the quality and length of sleep for women experiencing these symptoms during menopause. If you are struggling with sleep disturbances, talk with your doctor and see if CBD could be part of an effective treatment program for you.
We don’t fully understand how or why yet, but CBD seems to have a very positive effect on bone health. Studies in animals indicate that CBD promotes collagen production and bone mineralization, making the bones stronger and healthier.
These studies show that CBD reduces the rate of bone density loss, and it even prevents injuries and promotes the healing of fractures!
Many women lose bone density during menopause, and osteoporosis is quite common in women who have already gone through menopause. It is possible that CBD may slow this bone density loss and put you at a lower risk of developing osteoporosis. However, since this effect is not well studied or understood in humans, it is important to discuss this preventative or treatment option with your doctor, especially if you have already begun to lose bone density.
CBD and Mood
Despite not causing the significant “high” that THC does, CBD can still have a positive effect on mood. Studies in animals have proven CBD to reduce the symptoms of anxiety and depression, and many humans claim to have experienced the same.
CBD interacts with serotonin receptors in the brain in the same way that some man-made anxiety drugs do. This is thought to be related to its ability to fight anxiety and depression.
Because estrogen affects neurotransmitter activity, the sharp decrease in estrogen that occurs with menopause can cause severe mood changes. It is extremely common for menopausal women to experience anxiety or depression at some point during the transition.
If this applies to you, then CBD may be able to help, but be sure to speak with a mental health professional if you are fighting depression or severe anxiety.
How to Use
While there are many CBD products on the market, there are a few that are likely to be most helpful with the symptoms of menopause. In particular, since the symptoms of menopause are typically constant, rather than situational, the best CBD oil products will be those that can be used regularly and have long-term effects.
- CBD Oil Drops – One of the simplest ways to use CBD oil is to put it directly under the tongue. Typically, a few drops are taken once or twice daily, depending on the concentration of the oil. Everyone is different, and your physician may recommend a different dosage than the general manufacturer recommendation, depending on your body’s response. – The taste of CBD oil is unpleasant for many people, so it is also available to take orally in the form of a capsule. Like many other supplements, this is taken once or twice daily, in the amount recommended by your physician.
Because both of the above methods are oral, they may take slightly longer to have an effect than some other methods, but the effects will last for around twelve hours. This makes them the most convenient options for dealing with menopause symptoms.
More choices available
Side Effects and Possible Risks
There are a few minor things that should be taken into consideration when starting CBD as a treatment for menopause symptoms.
- Fatigue and sedation – There have been reports of CBD taken to ease sleep disturbances causing fatigue and mental sedation throughout the day. It is thought that this mainly occurs at high doses, such as those which cause a noticeable drop in cortisol levels. This is one of the reasons it is so important to use the correct dosage and consult a physician about the use of CBD.
- Inhibition of drug metabolism – Some information suggests that CBD interacts with the metabolism of other drugs in the liver, meaning that it could reduce their effectiveness. Be sure to ask your doctor if CBD could make any medications you’re currently taking less effective.
- Reduced libido – Many women experience a decrease in libido during menopause. Since CBD can also reduce libido, you should be careful that you don’t make menopause symptoms worse in trying to treat them. Talk to your doctor about these side effects to get help finding a dosage that won’t make this problem worse for you.
CBD has not been directly studied as a treatment for menopause in humans, but it is known or thought to improve many of the common symptoms. If you think that CBD oil could help with your menopause symptoms, discuss the treatment with your doctor to ensure that it is done safely and in a way that will be most effective for you.