Restless legs syndrome: The benefits of CBD
Restless legs syndrome (RLS) or Willis-Ekbom disease is a neurological disorder characterized by an uncontrollable urge to move the legs, especially at night. In North America and Eastern Europe, it is estimated that 4-29% of the population is affected by this disorder, which severely affects the quality of life of sufferers. Currently, there is no official treatment or cure for RLS. As a general rule, doctors recommend a healthier lifestyle, possibly with medication to reduce stress and ease pain. However, these medications are restrictive, as they cause side effects and do not really solve the underlying problem. For some people, CBD (cannabidiol) is a natural alternative that improves their condition day and night.
Recent clinical research indicates that CBD helps relieve many of the symptoms of RLS, while improving the quality of sleep for patients who often suffer from insomnia. With CBD, they can finally have productive days and peaceful nights.
What are the positive effects of CBD on RLS? How to properly consume CBD to relieve the symptoms of this neurological disorder, in what form and at what dosage? To fully understand how CBD works on RLS, let’s start by looking at the elements that characterize this condition.
What is restless legs syndrome?
Restless legs syndrome, also known as Willis-Ekbom disease, is a neurological disorder that can occur at any time in your life. Symptoms tend to occur at night, when your body is at rest, making it especially difficult to sleep. Automatically, lack of sleep can have a serious impact on your quality of life.
For most RLS sufferers, symptoms include itching and tingling in the legs that causes involuntary movements. All this restlessness prevents them from sleeping and leads to a feeling of intense fatigue during the day. A vicious circle that does not give patients a single second of respite.
Pain, discomfort, lack of sleep. All these negative aspects affect the physical and psychological well-being of patients. To relieve their symptoms, many people feel the need to move around nervously, which will naturally increase their level of stress and anxiety on a daily basis. Common situations such as going to class or staying for dinner can become embarrassing and impact their social life. Because of this, it’ s important to change habits and learn how to manage stress to get rid of this disorder, and this is where CBD comes in.
What are the benefits of CBD to combat RLS?
Scientific studies from 2017 have revealed the positive impact of therapeutic cannabis on RLS symptoms. On the one hand, it improves quality of life during the day by calming nervousness. On the other hand, it soothes itching and nighttime discomfort that prevents sleep, while providing patients with quality, restorative, and deep sleep. According to the study, 5 out of 6 participants confirmed a total remission following a treatment exclusively based on cannabis. On the other hand, all participants noted a significant improvement of their sleep at the end of the treatment.
As this study was carried out on only a few people, one can wonder if these results are valid for all patients. For the researchers, if CBD is so effective to fight against RLS, it is in particular thanks to its positive effects on the production of dopamine, also called the hormone of happiness. Indeed, RLS is caused by a neurological disorder, itself caused by a dopamine imbalance. Therefore, taking CBD helps the brain to stimulate this neurotransmitter and regulate it in a completely natural way.
Furthermore, scientists are unanimous in saying that CBD interacts with the endocannabinoid system and offers a whole host of therapeutic virtues that can soothe pain and effectively reduce stress. Thanks to its anti-anxiety properties, hemp allows for a lighter, calmer, and more serene mind. That’s why RLS sufferers who take CBD before bed are finally able to find sleep, rest, and have a great day.
How to consume CBD to relieve the symptoms of RLS?
Typically, RLS sufferers take CBD oil orally or sublingually to relieve their symptoms. To enjoy the relaxing effects for a few hours, you can pour a few drops on your food or in your drinks. If you prefer a fast-acting, but shorter-lasting effect, you can pour a few drops of CBD oil directly under your tongue.
CBD flowers and resins
With CBD flowers and resins, the scents and flavors are all there. To consume them in a healthy way, you can use a vaporizer, or crumble them to incorporate them in your dishes or in your herbal teas. The advantage of vaporization is that the effects will be almost instantaneous and all the flavors of hemp will be perfectly preserved. If you choose to incorporate them in your culinary preparations, the relaxing effects will take longer to appear, but they will last effectively for a few hours.
If you don’t like the taste of hemp and prefer a neutral product to get the benefits of medical cannabis, you may well turn to CBD capsules. These edible capsules have no taste or smell, but have the same soothing effects as oil or resin. Plus, the small capsule boxes are easy and discreet to carry around on a daily basis.
How much CBD should I take to relieve RLS symptoms?
With CBD, there is no risk of overdosing, but there is no perfect dosage either. If you suffer from RLS, you should adjust the dosage according to the intensity of your pain and how you feel. Start with a low dose to see if it does much for you or not. If you feel that you need more, increase the doses gradually. If in doubt, ask your doctor or a pharmacist for advice, who will be able to guide you towards the most suitable dosage for you. Once again, it is important to remember that CBD is not a medicine and that it cannot replace a real medical follow-up. Sometimes, CBD is enough on its own. But in some cases, it can be used in addition to a medical treatment. Whatever the case, listen to your body and choose the CBD format that suits you best.
Can CBD permanently cure RLS?
No, CBD is not a medicine and it does not cure any disease. On the other hand, it can help relieve many symptoms and restore a better quality of life. In other words, it helps you get back to quality sleep, reduce stress and anxiety and thus, it accompanies you in a gentle and totally natural healing process.
Can CBD cause neurological side effects?
No, CBD is not known to cause neurological side effects, unlike some drug treatments. In fact, CBD is a natural substance that has powerful protective properties for the brain and neurons.
21 Best CBD Creams for Restless Leg
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Restless leg syndrome is a neurological disorder that causes an uncontrollable urge to move one’s legs. The condition, which can be accompanied by other symptoms like sleep disturbance and pain in the legs, is estimated to affect between 4% and 14% of adults. Today we’re going to share a new option to help relieve the symptoms of restless leg; CBD creams!
Aspen Green Pain Relief Balm
Cornbread Hemp CBD Lotion
FOCL Relief Cream
Leaf Remedys Cooling Cream
Level Select 2 Cream
Lord Jones CBD Body Oil
Medterra Pain Relief Cream
Naternal CBD Salve
NuLeaf Naturals CBD Salve
Pure Hemp Isolate
R+R Medicinals Cream
Vertly CBD Lotion
CBDfx Muscle and Joint Cream
What is restless leg syndrome?
Restless leg syndrome is a disorder in which one experiences an overwhelming urge to move the legs. People with restless leg syndrome are unable to sit or sleep for more than a few minutes and will experience uncomfortable sensations like itching, tingling, numbness, pins, and needles, or even burning pain.
These intense feelings cause the sufferer to have an uncontrollable urge to move the legs. Restless leg syndrome can also cause other symptoms, such as not being able to sleep, excessive yawning while trying to fall asleep, and feelings of exhaustion during the day.
What causes restless leg syndrome?
The exact cause of restless leg syndrome is unknown; however, certain factors can play a role in its development, such as caffeine intake, deficiency of certain minerals like iron and magnesium, lack of physical activity or exercise, pregnancy, stress or anxiety, dehydration, depression, fatigue, alcohol consumption, smoking cigarettes, and some medications.
What are CBD creams for restless leg?
CBD creams, also known as pain relief lotions or topicals, are a form of cannabinoid that is applied directly to the skin. The cream absorbs through the skin and interacts with cannabinoid receptors throughout different layers of tissue.
CBD creams have been shown to offer an effective treatment option for those suffering from chronic pain and inflammation without causing a psychoactive high.
How does CBD help restless leg syndrome?
Cannabidiol is one of the compounds found in cannabis that is responsible for its effects on the body. Studies have shown that it can effectively help with pain, inflammation, and anxiety.
There are several ways CBD interacts with the brain to relieve painful symptoms associated with restless leg syndrome:
● CBD reduces pain by interacting with both opioid receptors, which are responsible for pain relief and serotonin receptors in the brain.
● CBD activates melatonin receptors to help regulate sleep patterns. Restless leg syndrome is often associated with sleeping disorders like insomnia or poor sleep quality.
● CBD has been shown to improve sleep by regulating the body’s circadian rhythm.
● CBD reduces inflammation by inhibiting the release of cytokines, an immune system response that is responsible for pain and swelling.
● CBD enhances the body’s natural analgesic effects by suppressing the secretion of neurotransmitters that are responsible for feelings of pain.
How do I use CBD creams for restless leg?
Just like with any topical pain reliever, it is recommended to apply a small amount of the cream directly on the skin. A suggested starting dosage for restless leg syndrome is four times a day, and higher doses have been used successfully by others suffering from chronic pain conditions.
The inflammation associated with restless leg syndrome causes severe pain in some cases; therefore, it is important that you increase your dosage if the pain becomes unbearable. Test the CBD creams for restless leg until you find the best dosage and brand for your current symptoms.
What are some other ways to treat restless leg?
Since CBD creams can be used to provide pain relief, they are often used as a treatment method for restless leg syndrome. However, there are several other options that may help relieve your symptoms:
Taking a hot shower is a great way to provide temporary relief from the pain associated with restless leg syndrome. Try taking a hot shower to relax your muscles and ease the pain before bedtime.
Reducing stress and anxiety
Some medical studies have shown that people suffering from restless leg syndrome tend to feel more anxious and stressed than those who do not suffer from this condition. If you are feeling overwhelmed with daily life, take some time for yourself throughout the day to rejuvenate, meditate, and reflect on what you’re thankful for.
For an over-the-counter pain reliever, try an anti-inflammatory like ibuprofen first. You can also use CBD creams in combination with ibuprofen to reduce inflammation and provide quick relief.
If CBD creams are not effective at reducing your symptoms, try taking a full spectrum CBD oil instead. Since the oil is ingested orally, you will be able to get all of the benefits of cannabis without dealing with any sort of side effects that may be associated with the topical ointments.
What criteria should one consider before choosing CBD creams for restless leg?
There are several factors to take into consideration when deciding which CBD cream is right for you:
Quality of ingredients
You should always be concerned about the quality and purity of the CBD used in the creams. Avoid products that do not list their ingredients and try to find one with a full-spectrum cannabinoid extract.
Concentration of cannabinoids
In order to determine the potency of a CBD cream, you should look at its cannabinoid concentration. A higher mg/ml value indicates that there is more CBD in the product.
Some creams are more expensive than others due to their ingredients and production process. By looking at a CBD cream’s price, you will be able to determine how much you are paying for its ingredients.
Type of base
There are two types of bases that CBD creams can be made out of: water-based and oil-based. Water-based CBD cream is easier to apply but it might not provide the longer-lasting effects associated with oils.
Frequency of application
Because CBD creams for restless leg are a topical treatment, you can choose to apply it as often as necessary. However, there is no scientific research to indicate precisely how many times a day you should use the cream.
Who manufactures CBD creams for restless leg?
There are several popular brands of CBD skin care products available on the market today:
1. Penguin CBD
Image courtesy Penguin CBD
Penguin is a premier brand of CBD creams for restless leg formulated with essential oils and natural ingredients to relieve pain from sciatica, plantar fasciitis, neuropathy, migraines, cancer/chemo treatment, and arthritis. Penguin CBD cream is formulated with full-spectrum CBD oil from hemp plants, which has been extracted from its stalks and stems.
Image courtesy Everest
Everest is a popular brand of CBD creams that provides effective relief from symptoms associated with chronic pain, arthritis, and cancer/chemo treatment. Their products have added health benefits such as increased skin hydration and improved sleep quality.
3. Verma Farms
Image courtesy Verma Farms
Verma Farms is a CBD company that uses a combination of CBD and essential oils to treat various skin conditions. Their line of products includes a cream for menstrual pain relief, muscle soreness, arthritis, neuropathy, moles/skin tags removal, scars reduction/removal, scar treatment, wart treatment, stretch marks reduction/removal, and dark circles reduction/removal.
4. Aspen Green Pain Relief Balm
Image courtesy Aspen Green
Aspen Green Pain Relief Balm is a therapeutic balm that uses organic hemp and essential cannabinoids to deliver relief. The organic ingredients and lack of synthetic ingredients make it a safe and toxin-free product. It’s also gluten-free and non-GMO.
5. Batch CBD
Image courtesy Batch CBD
Batch CBD manufactures products that are 100% natural and organic. The company uses full-spectrum cannabinoids to deliver relief from pain, inflammation, mood disorders, anxiety, depression, stress, and restless leg syndrome.
6. cbdMD Cream
Image courtesy cbdMD
cbdMD has a wide range of CBD-infused creams and oils that target aches and pain in the body. They also offer hemp oil capsules, which you can consume orally to get the same relief as topical ointments. The last product cbdMD offers is an oral spray that gets absorbed directly into the bloodstream, which makes it a convenient way to use CBD for pain relief.
7. CBDmedic Lotion
Image courtesy CBDmedic
CBDmedic lotion is a CBD cream that uses all-natural ingredients to relieve pain. It’s easy to use and it doesn’t leave any greasy residue behind after you apply the cream on your skin.
8. Cornbread Hemp CBD Lotion
Image courtesy Cornbread Hemp
Cornbread uses full-spectrum CBD oil to deliver relief from multiple health conditions, including arthritis, chronic pain, and neuropathy. The CBD cream is made with organic hemp and essential oils and it comes in 3 different concentrations: 200 mg/3.5 oz., 600 mg/8 oz., and 1,500 mg/16 oz.
9. FOCL Relief Cream
Image courtesy FOCL
FOCL uses a blend of healthy hemp oil, coconut oil, and essential oils to provide long-lasting relief from pain. The cream is formulated with full-spectrum CBD from hemp plants and it has more than 10 cannabinoids in its formula.
10. Healthworx CBD
Image courtesy Healthworx
Healthworx CBD oil is known for its high-quality ingredients and their full-spectrum CBD extract. This CBD product is made with hemp oil, which you can use to manage pain associated with arthritis, skin irritations, scars/wounds, sunburn, psoriasis, dermatitis, and more.
11. Leaf Remedys Cooling Cream
Image courtesy Leaf Remedys
The Leaf Remedys Cooling Cream uses CBD-infused oil to relieve pain and inflammation. The ingredients come from natural sources, making it safe to use without worrying about the potential negative effects of synthetic ingredients.
12. Level Select 2 Cream
Image courtesy Level Select 2
Level Select 2 Cream offers natural relief for multiple aches and pains, including muscle pain, arthritis, chronic back pain, neck/shoulder/back pain, sciatica nerve pain, ligament sprains or tears, cramps and spasms of muscles or joints – on legs or elsewhere on the body. The topical cream is free from THC and uses a blend of CBD and essential oils to deliver pain relief.
13. Lord Jones CBD Body Oil
Image courtesy Lord Jones
Lord Jones CBD Body Oil is a topical hemp oil cream that absorbs quickly into the skin for fast pain relief. The formula combines full-spectrum CBD, nourishing oils, and essential bodily fluids to deliver long-lasting health benefits in an easy-to-use product.
14. Medterra Pain Relief Cream
Image courtesy Medterra
Medterra uses full-spectrum CBD extracts in its pain relief cream to relieve all sorts of aches and pains, including arthritis, cramps & spasms, backaches, muscle soreness, and other types of pain.
15. Naternal CBD Salve
Image courtesy Naternal
Naternal makes a CBD-infused salve that you can use to soothe aches and pains. The formula specifically targets restless leg syndrome, which is why it’s called RLS Salve. Even if you don’t have restless leg syndrome, the ingredients are powerful enough to provide relief from other types of pain associated with backaches, muscle soreness, and more.
16. NuLeaf Naturals CBD Salve
Image courtesy NuLeaf Naturals
NuLeaf Naturals uses organic hemp oil to create a CBD salve that’s designed to target pain. The cream works for all types of skin, including dry skin, dehydrated skin, and damaged skin. It can even be used as part of an overall skincare routine.
17. Pure Hemp Isolate
Image courtesy Pure Hemp
Pure Hemp Isolate offers a broad range of pain relief products, including also CBD-infused oil. The company uses full-spectrum hemp extract in its formula to deliver fast results.
18. R+R Medicinals Cream
Image courtesy R+R Medicinals
R+R uses CBD-infused oil to create its cream. It’s made with all-natural ingredients and it can be used on all sorts of skin types, including dry, oily, acne-prone, and sensitive skin. The cream is effective at relieving pain associated with arthritis, backaches, migraines/headaches, and more.
19. Spruce CBD Oil
Image courtesy Spruce
Spruce makes CBD oil that you can use for all sorts of pain, including arthritis, joint pain, muscle aches, and nerve pain. The formula uses pure hemp extract to deliver full-spectrum benefits.
20. Vertly CBD Lotion
Image courtesy Vertly
Vertly CBD Lotion uses a blend of coconut oil and hemp extract to create a pain-relieving lotion. The main ingredient in the cream is full-spectrum CBD, which provides an all-natural way to soothe aches and pains.
21. CBDfx Muscle and Joint Cream
Image courtesy CBDfx
CBDfx muscle and joint cream is designed to target pain associated with arthritis, cramps and spasms, backaches, muscle soreness/stiffness, neck/shoulder/low back pain, and more. The formula combines CBD oil with natural ingredients to work as one of the best CBD creams for restless leg.
How to Use CBD Creams for Restless Leg Syndrome?
CBD creams are easy to apply on your skin. Just follow these simple steps:
● Wash your hands with soap and warm water before you begin.
● Apply a small amount of CBD topical cream to the affected areas of your body.
● Rub it in gently for about 1 minute.
● Allow the formula to absorb into your skin before putting on your clothes.
● It’s important not to wash off the lotion if you are using it for pain relief because washing will remove the oil from your skin, and you don’t want to lose it.
Pro Tip: You can also use the creams for pain relief on other parts of your body, such as your shoulder or back. Just make sure you keep the cream away from your eyes and mucous membranes. Don’t apply it to red, irritated skin.
What else can CBD creams be used for?
CBD creams for restless leg can be used for a variety of ailments and symptoms. Not only can you buy one of the 21 best CBD creams for restless leg for relief, but you can use these CBD creams for:
Relieving joint and muscle pain.
CBD cream has anti-inflammatory properties and provides a soothing sensation on your skin. Many of the top brands use coconut oil in their formulas to reduce inflammation, fight off free radicals, and speed up the recovery process.
Fighting excessive itching sensations.
If you get restless leg syndrome, CBD creams can reduce the intensity of itching sensations in your legs. Some people have been using CBD cream to fight against itchy skin associated with psoriasis and other types of dermatitis.
Reducing eczema and psoriasis symptoms.
Eczema and psoriasis can be incredibly uncomfortable and irritating. CBD cream, on the other hand, is incredibly soothing on your skin. Some people with these skin conditions use CBD cream to reduce the itchiness associated with them, while others use it for overall relief from inflammation.
CBD creams for restless leg can be used to relieve a number of different ailments and symptoms. The best CBD creams for pain relief use full-spectrum CBD in their formulas, which provides all-natural benefits and the highest potency possible.
Ways To Use CBD Creams For Restless Leg Syndrome
Different CBD brands sell their formulas in different ways. Here are the most common ways to apply CBD topical cream for relief:
Some people rub CBD cream onto their legs during body massages. This is a great way to get your muscles relaxed and prepared for a good night’s rest.
Just make sure you don’t use too much CBD oil, which can lead to the cream transferring onto your bedsheets.
Lotions And Oils
CBD creams for restless leg are best applied as lotions or oils. Just rub a small amount into your skin and allow it to absorb before putting on your clothes. Not only will this keep you hydrated throughout the day, but it’s an easy way to get relief wherever you need it.
Directly Into the Shoe
The simplest way to use CBD cream for restless leg is by rubbing some into your shoes before putting them on. If your legs are feeling particularly stiff or sore, rub some of the cream onto your muscles and joints.
The Pros and Cons of Using CBD Creams for Restless Leg
Before we wrap up this article, we wanted to share some of the pros and cons of using CBD creams for restless leg.
CBD creams for your legs provide you with all-natural pain relief and overall wellness. You can use it as needed or as part of your daily routine. It’s also made from full-spectrum CBD, which means that it contains all the benefits and properties of other types of cannabinoids like CBG and CBN.
Another pro of CBD creams for restless leg is that they are made with all-natural ingredients. This means that they won’t cause any irritation or side effects, unlike some prescription medications.
Some people find that CBD oil for restless leg is too greasy. This can make it difficult to get dressed if you’ve applied it directly to your skin. If this happens to you, try mixing the cream with other types of moisturizers or oils before applying them to your body.
Another con of using CBD cream for restless leg is that it can be difficult to find a good brand that fits your needs. Not all CBD creams are created equal, and some may not have the same effects as others. Do your research before you buy, and make sure to read reviews from other customers.
How CBD Creams for Restless Leg Compare to Other Treatment Options
While CBD cream is a good choice for restless leg syndrome, it’s not the only option you have. Prescription medication and over-the-counter solutions are also available to treat RLS symptoms.
Using a prescription drug for restless leg syndrome is a good idea if you need immediate relief. However, there are some risks involved with using these medications, and they’re not for everyone. Some of the prescription drugs used to treat RLS include:
The downside of using prescription medication for RLS is the side effects. These drugs tend to make people drowsy, which can interfere with their daily activities. They can also pose a risk for people with a history of lung disease, heart problems, glaucoma, and stomach ulcers.
Over-the-counter medications are another popular choice for restless leg syndrome treatment. The main ingredients in these medications include nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. Other options may also include vitamins or sedative medications.
You can also use lifestyle changes to treat RLS. This includes making small adjustments in your daily routine that promote better sleep and overall wellness. If you’re looking for natural treatment options, try improving your diet with foods high in magnesium, exercising regularly, practicing relaxation techniques like meditation or yoga, and getting enough sun exposure every day.
Using CBD Oils and Creams for Restless Leg Syndrome
CBD oils and creams are one of the best treatment options for restless leg syndrome. They can provide your legs with soothing relief, which means you’ll be able to sleep better at night and perform daily tasks with ease.
This is a great way to improve your life and overall health and wellness. Just remember to use CBD creams and oil for leg pain as directed on the packaging, and only try out new products after consulting with your doctor or another healthcare professional.