How to Use Hemp Oil for the Skin
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Leah Ansell, MD, is board-certified in cosmetic and medical dermatology. She is an assistant professor at Columbia University and works in private practice in New York City.
Hemp oil, more accurately called hemp seed oil, is the cannabis product most often used in topical over-the-counter skin care products, cosmetics, and cosmeceuticals. What is unique about hemp seed oil and why are so many people using it in their skincare routines?
What Is Hemp Oil?
Hemp seed oil is obtained from pressing the seeds of the cannabis plant (Cannabis sativa L.). Unrefined hemp seed oil is a dark greenish color with a mildly nutty aroma. Refined hemp seed oil is clear with little to no smell, but it doesn’t contain as many of the skin-health benefits.
Hemp seed oil has become a very popular skincare ingredient. It’s also used in cooking.
Cannabis, Hemp, and Marijuana
Understanding the differences among cannabis, hemp, and marijuana can be confusing because marijuana and hemp all come from the same plant, Cannabis sativa. The distinction is the variety of the plant.
Cannabis is the name of a family of plants. Hemp is a variety within this family, and marijuana is another variety in the family.
Think of the types of tomatoes you find at the grocery store, like big beefsteak tomatoes versus small Roma tomatoes. Both come from the same plant (tomato vine) but are different varieties, and therefore, they produce different results if you were to cook with them. They would vary in nutrients, taste, texture, and more.
In the case of cannabis, the varieties differ in the amount of tetrahydrocannabinol (THC) that they contain. THC is the psychoactive constituent responsible for the high that cannabis gives.
Hemp generally contains very little THC, so it has no psychoactive effects. As a result, hemp seed oil contains trace to no amounts of THC.
This, however, is under some scrutiny as some studies have shown that certain hemp seed oils may have detectable levels of THC. This could be the result of the oil becoming contaminated with other parts of the hemp plant during production.
Hemp seed oil won’t get you high. It is legal to be used and sold in skincare products.
Hemp Oil vs. CBD Oil
Hemp oil and cannabidiol (CBD) oil are also often confused with one another. Although they are obtained from the same plant, hemp oil and CBD oil are very different.
CBD is a chemical compound found in the cannabis plant (both marijuana and hemp). You may be surprised to learn that hemp seed oil is naturally rich in CBD.
Hemp seed oil is comprised of a wide variety of different compounds, with CBD being just a tiny part. CBD is found throughout the entire plant, including stalks, seeds, leaves, and flowers.
While hemp seed oil is produced by simply pressing the seeds of the hemp plant, CBD oil is created by extracting and isolating the CBD compound. This compound is then blended with different ingredients to create a CBD product. Olive oil is most often used as a base to create a CBD oil.
CBD itself does not have psychoactive effects, but it can be formulated with THC for a product that does cause a high. CBD oil is often used for medicinal purposes.
Hemp-extracted CBD oil is also used in over-the-counter skincare products, but it’s not nearly as common a cosmetic ingredient as hemp seed oil.
It’s also important to know that hemp oil is not the same as marijuana oil or cannabis oil, either. Cannabis oil is extracted from the entire plant and has both CBD and THC. Cannabis oil is legal only in states that have legalized marijuana.
Hemp oil is widely incorporated in many skincare products and cosmeceuticals. In fact, it’s become quite a trendy ingredient. Hemp oil is not just trendy, but it can offer benefits for your skin.
- Moisturizing: This is the biggest and most well-verified benefit that hemp seed oil can deliver. Hemp oil is emollient and leaves the skin feeling soft and supple.
- Antioxidant qualities: Hemp seed oil is high in antioxidant constituents: fatty acids like gamma-linolenic acid (GLA), and vitamins A, C, and E. Antioxidant skincare products may help give your skin some protection against premature aging.
- Anti-inflammatory: Hemp oil contains components that have anti-inflammatory properties, and current research suggests it may help relieve skin inflammation. There’s more research that needs to be done here, though, to fully understand how this works on the skin.
- Potential antibacterial qualities: Studies also suggest that hemp oil has antibacterial qualities. What effect this has on the skin, if any, is still being looked at.
Hemp oil, CBD oil, and other cannabinoids are being studied as possible treatments for a vast array of skin conditions like acne, eczema, psoriasis, rosacea, and skin cancer.
Hemp seed oil has no side effects on its own, although it’s possible you may be sensitive to the ingredient.
When trying any new skincare product for the first time, be on the lookout for any signs of irritation: redness, itching, burning, or rash. If you notice any of these, stop using the offending product and give your healthcare provider a call if irritation doesn’t improve after several days.
Choosing a Hemp Oil Product
Hemp oil is incorporated in many cosmetic products, from soaps, lotions, balms and salves, facial products, and bath products.
- Take a look at the ingredient listing. Sometimes manufacturers will put just a small amount of hemp oil in the product, simply so they can market their product as a trendy “hemp” product. Hemp oil needn’t be the first ingredient, but it shouldn’t be last, either.
- Consider your skincare goals. Don’t just choose a skincare product simply because it contains hemp oil. Consider what the product is designed to do and see if it aligns with your skin’s needs. For example, if your skin is dry, you’ll be happier with a more emollient cream rather than a light lotion.
- Look at the other ingredients. The other ingredients in a product are going to have a lot to do with how the product functions, too. For example, if you’re looking for a highly moisturizing product, one that also contains hyaluronic acid is a good bet. For anti-aging, retinol or glycolic acid are good additions.
- Experiment. All hemp oil skincare products are going to feel differently on the skin. If you don’t care for one, don’t be shy about switching it out for another brand you may like better.
How to Use Hemp Oil for Your Skin
You may decide to forgo the store-bought products and apply unrefined hemp seed oil directly on the skin, too. Hemp oil is considered noncomedogenic, which means it isn’t likely to clog your pores.
Hemp seed oil is considered a “dry” oil. This means it absorbs rather quickly and has a non-greasy feel, as far as lipid oils go.
Some ideas for using hemp seed oil:
- Massage a few drops over a cleansed and moisturized face, for a DIY facial serum.
- Apply after bathing or showering as a body oil.
- Use as a carrier oil in aromatherapy.
Unrefined hemp seed oil is fragile and can quickly go rancid. To extend its shelf life, keep your hemp oil in the refrigerator.
A Word From Verywell
More research is being done to really know how hemp oil works on the skin. Although preliminary findings are intriguing, much more research needs to be done. Overall, you should like the way a product makes your skin feel and be happy with the results (and the price).
For treating skin problems, though, you should not rely on hemp-based skincare products for improvement. Many skin problems can be treated by your primary care physician. Your healthcare provider can also refer you to a dermatologist if necessary.
Remember, hemp oil is a unique addition to your daily skin care regimen, but it’s not a miracle cure. It shouldn’t be used as a substitute for a healthcare provider’s care.
4 Reasons Hemp Oil Is Good for Your Skin
With the list of benefits of hemp-derived CBD on your state of mind, it can be easy to overlook the other advantages of regular hemp use—but there are many. Like marijuana, hemp is derived from the Cannabis sativa plant. However, they are each unique in their makeups: Marijuana contains high levels of THC, the psychoactive component that creates the feeling of being “high”; hemp contains very low levels of THC but is rich in the component cannabidiol, or CBD.
CBD is extracted from the leaves, flowers and stems of the hemp plant, and hemp oil is extracted from its seeds. When taken orally, hemp oil delivers essential fatty acids that may help ease inflammation throughout the body; it may also prove to be beneficial to those suffering from hormone fluctuations due to PMS or menopause. And just as hemp oil can positively impact your mental and physical health, it can also be a powerful and effective part of your daily skin care routine.
“Hemp oil and hemp-derived CBD are finally gaining the traction they deserve in the clean beauty and wellness industries,” notes Sarah Mirsini, founder of MASK CBD Skincare. “As the first brand to rely on the latest research that extols how beneficial CBD is to skin—and the first to use technology to harvest CBD for skin care—we have been at the forefront of incorporating truly clean ingredients with the power of CBD into our MASK products. We have seen firsthand the positive effects hemp oil and CBD can have on skin.” Here are our top 4 reasons hemp oil is good for nearly all skin types and skin conditions—and why you shouldn’t wait to try it for yourself.
1. Hemp oil is a powerfully effective moisturizer
Because of its rich fatty acid content, hemp oil makes a powerfully effective moisturizer. Gamma-linolenic acid (GLA) is an omega-6 fatty acid found in hemp seeds that works to support skin’s barrier function—the “invisible wall” your skin needs to protect it from environmental stress and dehydration. With strengthened function, this barrier can help skin retain moisture. In addition, GLA works as an anti-inflammatory, soothing dryness and irritation and encouraging healthy skin cell growth. Hemp oil also contains a variety of omega-3 fatty acids (the kind found in fish oil), which deliver much needed hydration to skin without clogging pores.
Whether you reach for a straight seed-derived oil as your hemp face moisturizer or opt for a hemp infused moisturizer instead, your dry skin will thank you for caring for it with such a nourishing, natural ingredient.
2. Anti-inflammatory hemp soothes irritated skin
Acne, eczema, psoriasis—if you’ve ever struggled with any type of inflamed skin condition, you know how frustrating it can be to try and regain control and reclaim calm, clear skin. But hemp oil, derived from the cannabis plant, is renowned for its ability to soothe inflamed and irritated skin because of its rich fatty acid content, as noted above. And, because it’s naturally antibacterial, hemp oil helps keep the bacteria that can lead to breakouts at bay.
3. Hemp oil is balancing formula for oily skin
Hemp oil is generally well received by skin, and because the smaller molecules in pure plant-derived oils penetrate the skin’s surface instead of sitting atop it like conventional lotions and creams, hemp oil can address oil production at its source.
Often, skin that is oily is actually suffering from dryness below the surface; skin compensates by overproducing oil as an emollient. Hemp oil can permeate skin to hydrate where it’s needed it most, thereby helping to regulate oil production and helping to control oily skin. And, unlike other popular natural moisturizers like coconut oil, hemp oil will not clog pores—leading to clearer, calmer looking skin.
4. Anti-aging hemp oil delivers a youthful glow
Rich in linoleic and oleic acids, hemp oil is chock full of anti-aging properties that protect skin from environmental stressors that can prematurely age skin—and it can help reduce the look of fine lines and wrinkles.
A powerful omega-9, oleic acid is a fatty acid that’s found in beneficial foods like olive oil; when combined with other fatty acids like linoleic acid—or Vitamin F—the two can strengthen the skin barrier, moisturize and plump the look of skin for a more radiant, youthful glow. This powerhouse fatty acid duo penetrates the skin’s surface to help improve the look and feel of it from the inside out—and that means boosted radiance and anti-aging protection. Such effective ingredients work beautifully overnight, when skin naturally regenerates.
Moisturizing, soothing, balancing and anti-aging: while hemp oil cannot claim to treat, cure or prevent disease, its virtues are overwhelmingly positive. Adding CBD infused skin care to your beauty regimen is an ideal way to incorporate hemp oil into your life. When combined with other ingredients like the natural humectant hyaluronic acid, the results from using hemp oil in your daily routine become even more noticeable. It’s no wonder that hemp is growing in popularity in beauty products—and its skin benefits are just one more reason we’ll be using CBD for life.