Posted on

Cbd oil and melatonin for sleep

Taking CBD Oil With Melatonin, Dosage, Effects, and Safety

Have you ever just laid in bed and stared at the ceiling for what seems like hours trying to go to sleep? You may be looking for supplements and methods for trying to get better sleep, making you question if you can take CBD oil with melatonin.

In this article, we’ll answer your questions regarding the use of CBD oil and melatonin, the dose, the potential effects, and compatibility. First, let’s start with a quick summary.

Can I take CBD oil with melatonin? CBD oil and melatonin are considered safe to take together. They have sleep benefits that complement each other, especially for insomnia. Take a 1-mg melatonin tablet, split it into two and take half each night. Combine with 10mg of CBD oil or take 0.25/0.50 mg for every one pound weight as a guide.

Keep this quick answer in mind as we get into more of the specifics and other considerations to take into account.

Medication tips

To begin with, the following is a brief explanation of available research and information.

It’s important to clarify that both CBD oil and melatonin together can interact with other medications you may be taking. So, before following any of the proceeding information, we suggest you look to obtain your doctor’s consent.

The doses of either CBD oil or melatonin can vary if you’re taking them together for a night of better sleep.

In general, the dosage will depend on an array of factors such as age, weight, severity of insomnia, and other health conditions you may be experiencing. More on dosage shortly.

There is still no solid validity or reliability that taking CBD oil and melatonin together helps better sleep. So, only your doctor or relevant health professional can guide you on what’s good for you and your condition.

How CBD oil and melatonin work

In order to understand more about how these elements work together, let’s recap on both components.

Melatonin

Melatonin, in simple terms, is a hormone made by the pineal gland. It helps your body know when it’s time to sleep and wake up.

In other words, this hormone plays a crucial role in regulating your sleep-wake-up cycle, also known as the circadian rhythm.

Normally, your body makes more melatonin at night. The production of this hormone starts after sunset and reduces in the morning. Being exposed to harsh light in the late evening or at night can block melatonin production.

The production of melatonin in the body is commonly affected by factors such as age and exposure to artificial light.

This is especially relevant to current generations as they are regularly exposed to artificial light through phones, tablets, and computers. Therefore, melatonin production is treating affected.

The result of having insufficient melatonin production is insomnia or other sleep-related problems.

This is why many people will use melatonin supplements to treat their sleep problems.

These supplements work by activating the melatonin receptors in the brain, known as MT1 and MT2 receptors.

These receptors are the ones that inform or send signals to your brain that it’s time to sleep. Also, melatonin helps with the following as well:

  • Alleviating jet lag
  • Treating insomnia efficiency and quality
  • Minimizing the times you wake up during your sleep
  • Reducing sleep latency
  • Balancing the sleep cycles for people who go through complete or partial blindness

CBD oil

CBD oil, also known as cannabidiol, is a non-psychoactive extract of the cannabis plant. It’s a supplement that’s recently becoming more popular.

CBD oil is commonly used to help with anxiety, stress, mood swings, immunity, appetite, digestion, metabolism, inflammatory responses, insomnia, other sleeping disorders, and different chronic pains.

CBD oil works by interacting with the endocannabinoid system (ECS) through cannabinoid receptors found all over the body.

There are two types of endocannabinoid receptors; CB-1 and CB-2:

  • CB-1 receptors are more active in the central nervous system
  • CB-2 receptors are more active in the immune system

The ECS regulates many vital bodily functions, which help in maintaining balance within the body.

It’s through these receptors and interactions that CBD oil appears to be able to affect many of the body’s functions, including your sleep-wake cycles.

Connections between CBD oil and melatonin taken together

There is indeed a connection between CBD oil and melatonin.

Firstly, it’s that both have a strong positive impact on your sleep-wake cycle, especially helping with insomnia.

Secondly, the MT1 and MT2 melatonin receptors and CB-1 and CB-2 CBD receptors that influence sleep fall into the same group called G-protein coupled receptors.

This means they have a similar structure, process, and mechanism in which they influence the process of the sleep-wake cycle.

It’s this connection between CBD oil and melatonin that makes their benefits on sleep complement one other.

Is taking CBD oil with Melatonin safe?

Further research is necessary to validate this statement, but in general, both are safe to take together.

Both elements present naturally beneficial effects on sleep, so taking them together can be more effective, especially for insomnia.

But as we always advise, consult your doctor before making any changes.

To support this further, melatonin reverses hormonal disruption triggered by external factors supporting faster sleep.

On the other hand, CBD oil can help alleviate anxiety and stress symptoms, supporting a night of quality sleep.

As such, both CBD oil and melatonin combined can offer you a more sustained level of quality sleep, with minimal waking patterns.

The right dose for taking CBD oil with melatonin

Although taking both together is generally considered safe, make sure you don’t overload sleeping substances.

This can make your day inactive and drowsy. Your dose should help you with a quality sleep at night to make sure you are alert, active, productive, and happy during the day.

When it comes to finding the right dose for taking CDB oil with melatonin, start with the lowest dose possible. And as directed by your doctor, gradually increase your dose until you feel the balanced effects.

With that being said, below, we’ve added a short guide for each CBD oil and melatonin dose that can help you with safe dosing.

Melatonin dosage

Melatonin is often sold in standard doses of 1-milligram tablets. So you can use this standard dose and split it into two nights.

See also  What dosage of cbd oil for anxiett

Cut the tablet into two and take one half each night. Even a small dose of 0.3 to 0.5 milligrams is still effective, depending on your condition.

Some may require doses such as 5 mg, but they may come with some side effects such as headaches, nausea, weird dreams, and wooziness.

Now taking high doses of melatonin, especially anything higher than 5mg, is seen to be ineffective. So, taking a dose higher than 5mg will be unnecessary and is not worth the side effects.

CBD Oil dosage

The effects of CBD oil for sleep or insomnia are heavily dependent on the dose.

When taken in small amounts, it may act as a stimulant. However, taking large doses can induce sedation.

This is why figuring out the right dose is important with CBD oil.

The good news is that CBD has not been reported to have any adverse or fatal side effects. So, while you’re free to experiment, it’s advisory to keep it moderate as it can and does show mild side effects.

10 mg of CBD oil is a good starting point. Low doses of CBD oil can provide stimulating effects. As a general rule, consider 0.25 mg for every one pound of body weight. So, for an average 200-pound adult, 50 mg would be a guideline dose.

If you need a stronger dose, then consider 0.5 mg for every one pound of body weight. So again, for a 200-pound adult, that would be a dose of 100 mg to experience stronger effects.

Closing thoughts

We hope this has provided you with an overview of whether to take CBD oil with melatonin. As always, consult your doctor before making any potentially significant changes to your medications.

Considering CBD or Melatonin for Sleep? What to Know

People going through treatment for cancer deal with several difficult physical and emotional symptoms, but the one that is especially frustrating is poor sleep. Not sleeping well leaves you with daytime fatigue, irritability and trouble concentrating long enough to get anything done, which is especially upsetting on days that you have off from medical appointments. Being awake in the middle of the night is psychologically difficult given that the quiet of night hours leave little to distract you from worries about your cancer experience and other life stressors.

Given the distress of not sleeping, of course people are going to look for relief. Just one Google search, conversation with a friend, or inquiry about insomnia at the pharmacy will likely bring up the suggestion of using CBD (cannabidiol) or melatonin. Both supplements are widely marketed and promise to help people rest well without the trouble of a prescription. They are both considered “natural” remedies, which appeals to people.

If you’re considering one of these options, the most important thing to know is that since supplements are not regulated by the Food and Drug Administration there is no quality control or oversight of these products. In fact, studies have shown that in a high percentage of cases, what is in the supplement is not exactly what is on the label. Supplement contamination with other sedatives or added chemicals to help with shelf life, smell, consistency, etc. may come serious side effects such a lung injury as the recent news about vaping harms demonstrated.

CBD can legally be obtained from the hemp plant (a cousin of the marijuana plant) since the passage of the Farm Bill in 2018. However, regulation of the hemp growing industry is not widely done, and what is sold as CBD may actually have more THC (the psychoactive part of the marijuana plant) than you want, which could cause an abrupt change in thinking which is very anxiety provoking for some people (and not good for sleep!). The CBD products are so new to the market that we have almost no research into whether or not CBD helps insomnia in patients with cancer, or is safe during cancer treatment. Be sure to talk to your oncologist if you are planning to use a CBD supplement.

There has been more use of melatonin in medical care, primarily because it has always been legal, but also because there is research to support the use of melatonin to correct circadian rhythm disorders, situations when people have their days and nights reversed because of jet lag or night shift work. If melatonin is used for insomnia, the recommendation is to take it 2 hours before bed, because the goal is not to feel sleepy right away, but to reset your circadian rhythm, meaning the melatonin in your body gets released at the right time in the day night cycle.

Is it better to take one of these supplements than a prescription sleep aide like Ambien or Lunesta? Supplements still come with side effects (sedation, confusion, falls, and medication interactions), they may be more expensive than prescriptions (so no financial savings) and there is no guarantee “natural” is better. Actually, the best medicine for insomnia is not a medication or supplement at all, but a type of therapy called “cognitive behavioral therapy for insomnia” (CBT-I). This therapy, backed by research, is administered by a professional therapist and emphasizes healthy sleep hygiene. If you do not have access to CBT-I therapy, you can still make changes to your sleep hygiene – and improve your sleep – on your own.

For better sleep, set up your daily schedule so that you are primed for restorative rest at night:

  • Get out of bed at the same time every single day (alarms are helpful), and let your eyes be exposed to morning light. The morning light will reset the melatonin already in your body.
  • If you drink any caffeine, only drink it at breakfast (the half-life is long, it will be in your system at night).
  • Get outside and walk daily – exercise is literally medicine for your sleep.
  • Schedule time to manage cancer (scheduling appointments, research, bills) early in the day, and no cancer talk after dinner (so you are not thinking about it when you try to sleep).
  • Put a paper and pen by the bed, and if you have a worry or question pop up, jot it down, better on the paper than in your head.
  • Sleep ina cold, dark, quiet room and turn off all screens at least one hour before bed (the light will disrupt your day night cycle).
See also  Charlotte's web pure cbd oil for sale

Talk to your doctor about your sleep and whether you might need an appointment with a specialist. If your sleep is disrupted by clinical depression or an anxiety disorder, then treating the mood and worry will be the appropriate sleep medicine.

Having cancer is hard enough, and then trying to manage sleep disturbances on top of that does not seem fair. However, the payoff for working on your sleep is so worth it! Feeling rested in the morning makes the day feel like something you can handle. Patients in survivorship have commented that the skills that they developed during cancer treatment are useful long after treatment ends. “I did not want to deal with cancer, but it taught me a lot about really taking care of myself,” “if I pay attention to my sleep habits, my energy is so much better” and “there is no perfect pill for sleep, but I know I will eventually sleep, especially if my days are busy.”

Wendy Baer, MD, is the medical director of psychiatric oncology at the Winship Cancer Institute of Emory University in Atlanta. Dr. Baer helps patients and their families deal with the stress of receiving a cancer diagnosis and going through treatment. Her expertise in treating clinical depression and anxiety helps people manage emotions, behaviors and relationships during difficult times.

More from the Cancer Blog

How to Talk to Children About Cancer

Discussion tips to help the children of a parent with cancer understand and cope with the diagnosis.

Cancer Changed Your Appearance – Don’t Let People’s Reactions Keep You Indoors

As anyone who goes through cancer knows, the significant physical changes that come with treatment – whether it be hair loss, dramatic .

Latest Blog Posts on WebMD

Why I Quit Drinking For Good

I wish I could say I quit drinking for health reasons. Or because I recognized that I simply was consuming far too much alcohol far too often .

What Are Blue-Light-Blocking Glasses, and Do They Really Help?

Blue-light blocking glasses are simply that. They filter out a portion of the visible light spectrum .

Important: The opinions expressed in WebMD Blogs are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of WebMD. Blogs are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U.S. Food and Drug Administration. WebMD does not endorse any specific product, service or treatment.

Do not consider WebMD Blogs as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 911 immediately.

Sleep CBD Oil

Looking for something natural to help fall asleep faster and actually stay asleep throughout the night? Look no further – TerraVita provides the Best CBD Oil for Sleep by combining Premium Full Spectrum CBD with sedating terpenes and Melatonin (2mg per serving) – the hormone that signals to brain that its night time, helping your body and mind relax to get the restorative and restful night’s sleep you deserve!†

Adding product to your cart

Potential Benefits

Promotes Quality Sleep†

Regulates Sleep-Wake Cycle†

Enhance Physical Recovery†

Formulated with these NATURAL and POWERFUL Ingredients

Full Spectrum CBD

CBD has been associated with the following potential benefits: focus & energy, stress & anxiety relief, sleep support, pain management, exercise support and wellness & vitality.†

Melatonin

Melatonin is a type of hormone produced by the pineal gland. This naturally occurring hormone works with your body’s chemistry to promote healthy and quality sleep cycle.†

Myrcene

An ideal terpene for people suffering from sleep disorders like insomnia or pain and bodily discomfort, acting as a powerful muscle relaxant.†

Terpinolene

This powerful terpene can help soothe anxiety, pain and inflammation, promoting a good night’s rest.†

Full Ingredients

CBD (Full Spectrum Hemp Extract), Melatonin, MCT Coconut Oil, Hemp Seed Oil, Myrcene, Caryophyllene, Terpinolene, Natural Flavors.

Allergen

Manufactured in a facility that handles: wheat, milk, eggs, peanuts, tree nuts, fish, shellfish, and soy.

Suggested Use for a Restful Sleep

Shake well before use. Take 1ml (1 full dropper) under your tongue for 30-60 seconds, 30-45 minutes before bedtime.

Caution

Keep out of reach of children. Ask a healthcare professional before use if pregnant, nursing, have a medical condition or are taking any medication. Do not drive a vehicle or operate heavy machinery while using this product and under its influence.

†These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

Lab Results

Benefits of CBD & Melatonin for Sleep Quality

When’s the last time you had a truly great night of rest? That type of sleep that puts you in a great mood the next day? With all the stresses we deal with day to day, a great night of rest is a rarity.†

Common Questions

What is CBD Oil?

CBD, short for cannabidiol, is a chemical compound found naturally in hemp plants, which has been associated with numerous health and wellness benefits. While CBD and THC are in the same cannabinoid family, they are distant cousins in respects to their effects.

The most distinct difference being that CBD is non-intoxicating, meaning it doesn’t have a strong effect on cognitive brain activity and doesn’t cause the “high” associated with marijuana.

Known for its therapeutic and soothing effects, and offering a myriad of benefits, CBD interacts within the human endocannabinoid system, which regulates functions in the body to create balance and help reach homeostasis. Cannabidiol may be an effective, natural remedy for everyday life.†

See also  Cbd oil for sale near me bedford va
Can you get “high” off CBD?

No. CBD is not psychoactive, therefore it will not get you high. However, CBD can have a positive effect on your central nervous system as well as your mental state. CBD is known for balancing out your central nervous system by returning it to homeostasis. Many users report feeling a profound sense of relaxation, alertness, or mental clarity from taking CBD.†

Why do people use CBD Tinctures?

A CBD Tincture is good for maintaining a daily CBD regimen for whole-body wellness. Each of our CBD Tinctures are benefit-specific with our customers needs (and wants) at the top of our mind. Our quality CBD Tinctures are also useful if you like to blend your CBD into drinks, food recipes and more!†

What is the best way to take a CBD Melatonin Tincture?

Simply unscrew the cap, and squeeze the dropper to fill to the suggested amount. Place the CBD oil drops under your tongue and wait 30-60 seconds before swallowing. Make sure to always shake the bottle well before each use, then take 1-2 servings throughout the day as needed. Allow for 30 days of continued use to experience the best results and adjust as needed.†

What is the difference between the strengths (Mild, Moderate, Strong & Extra Strong)?

All four of our strengths come in a 30ml bottle. What makes the strength levels increase from Mild, Moderate, Strong to Extra Strong – is the amount of CBD content that is in each serving size. See the below breakdown for more details.

– 500MG (Mild): 1ml (1 full dropper) contains 16.66mg per serving size.

– 1000MG (Moderate): 1ml (1 full dropper) contains 33.33mg per serving size.

– 2000MG (Strong): 1ml (1 full dropper) contains 66.66mg per serving size.

– 4000MG (Extra Strong): 1ml (1 full dropper) contains 133.33mg per serving size.

It’s all based on personal preference and what your CBD tolerance level is. You can gradually increase your serving size until you find the perfect fit for your daily needs. If you have any questions, please reach out to us at [email protected] and we’d be happy to help!†

Are CBD Oils better than CBD Capsules?

We don’t believe one way is better than the other – it simply depends on personal preference.†

What is the difference between the Sleep CBD Oil and Sleep CBD Capsules?

Our Sleep CBD Oil is formulated with Premium Full Spectrum CBD, which is below the legal limit of 0.3% THC. It also has a wonderful blend of Terpenes infused within our Sleep CBD Oil. Our Sleep CBD Capsules are formulated with Premium Broad Spectrum CBD, which is 100% (THC-Free). In addition, our Sleep CBD Capsules are packed with Valerian Root Extract, Passionflower Extract, and Chamomile Extract.†

What makes TerraVita’s Sleep CBD Oil better than the rest?

Looking for something natural to help sleep faster and actually stay asleep throughout the night? Look no further – TerraVita provides the highest quality CBD Oil for Sleep by combining Premium Full Spectrum CBD with sedating terpenes and Melatonin (2mg per serving) – the hormone that signals to brain that its night time, helping your body and mind relax to get the restorative good night’s sleep you deserve! This unique blend of CBD and melatonin that can help regulate your body’s sleep-wake cycle (also known as the circadian rhythm) offering a natural support for sleep problems.†

CBD, short for cannabidiol, is a chemical compound found naturally in hemp plants, which has been associated with numerous health and wellness benefits. While CBD and THC are in the same cannabinoid family, they are distant cousins in respects to their effects.

The most distinct difference being that CBD is non-intoxicating, meaning it doesn’t have a strong effect on cognitive brain activity and doesn’t cause the “high” associated with marijuana.

Known for its therapeutic and soothing effects, and offering a myriad of benefits, CBD works by interacting with the human endocannabinoid system, which regulates functions in the body to create balance and help reach homeostasis. CBD may be an effective, natural sleep aid and a remedy for everyday life.†

Our CBD product development process begins in Oregon, where our hemp is grown using organic farming methods. Each plant gets the maximum TLC- using the most sustainable farming methods and grown without the use of any pesticides, chemical fertilizers or herbicides.

From there, the hemp is sent to the lab to start the CBD extraction process. Our CBD is extracted, distilled and turned into a cannabinoid rich CBD oil. We use a C02 extraction method that leaves our CBD oil free of impurities, while maintaining an abundance of minor cannabinoids, leaving us with the purest, and most effective CBD oil.

For our CBD oil drops, we use a full spectrum extract. By doing so, we have a CBD rich oil with minor cannabinoids like CBN, CBG, CBL and CBC in abundance, along with beneficial terpenes and flavonoids – creating a true “entourage effect” for our customers. All of our full spectrum CBD oils contain THC levels under the legal limit of 0.3% THC.†

CBD tinctures, when taken care of properly, can have a practically indefinite shelf-life. However, this immortality is only accomplished under the most strict, careful circumstances. For your CBD tinctures, the most important components to remember are always temperature, moisture, and light.

Keeping these components in mind, typically, a cool, dark pantry is the best place to store your precious CBD tinctures. The back of a pantry allows for a consistently cool temperature that isn’t exposed to excess light consistently (which is why storing it in the back of the pantry is crucial). Any change in the environment can drastically impact your CBD products, whether it be the taste or the structure, so finding consistent settings is key.†

How Do I Take CBD Oil?

Simply unscrew the cap, and squeeze the dropper to fill to the suggested amount. Place the CBD oil drops under your tongue and wait 30-60 seconds before swallowing. Make sure to always shake the CBD oil bottle well before each use, then take 1-2 servings throughout the day as needed. Allow for 30 days of continued use to experience the best results and adjust as needed.†