CBD Dosage: How Much Should You Take?
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Table of Contents
- Determining the Best CBD Dosage for You
- How to Calculate CBD Dosage
- How to Take CBD
Cannabidiol (CBD) is growing increasingly popular, thanks to its many purported health benefits and non-intoxicating properties (most CBD products contain less than 0.3% tetrahydrocannabinol, or THC). In fact, 60% of U.S. adults have tried CBD at some point and believe it has medicinal benefits, according to a recent Forbes Health survey of 2,000 U.S. adults conducted by OnePoll. As research evolves and sheds light on CBD’s efficacy, especially for pain relief, more and more people are adding it to their daily wellness regimens.
Consumers can choose from a variety of CBD products, from oils to gummies to vapes to capsules. But figuring out the safe and effective CBD dose for an individual is a complex decision.
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Here’s how to find the right CBD dosage for you and how to consume it safely.
Determining the Best CBD Dosage for You
With the exception of one CBD product, a prescription drug used to treat seizures associated with particular syndromes, the Food and Drug Administration (FDA) doesn’t regulate the use of CBD. (In fact, it’s illegal to market CBD as a supplement or add it to food.) Therefore, it’s best to consult a doctor with experience in CBD administration to determine your ideal dosage.
Expressed in milligrams (mg), CBD dosage largely depends on the conditions and symptoms you’re trying to treat and your unique endocannabinoid system, which is associated with motor control, behavior, emotions, the nervous system and homeostasis. CBD dosage remains an area of active research—more large, high-quality studies are needed in different populations to determine appropriate dosing, efficacy and safety guidelines.
“It’s best to start small and gradually increase your dose up to a level that gives you the desired effect,” says Cheryl Bugailiskis, M.D., a cannabis specialist at Heally, a telehealth platform for alternative medicine. Your starting point might look like half a CBD gummy or a drop of oil. Ideally, navigate this process under the guidance of a qualified physician.
If you’re still not sure where to start, mydosage.com offers a questionnaire and CBD calculator to help you based on your specific symptoms and usage goals.
How to Calculate CBD Dosage
When you consume CBD gummies, capsules or softgels, dosage is typically expressed per unit. For example, there may be 50 milligrams of CBD in each individual gummy. These products don’t offer much dosage flexibility since you can’t split up capsules easily. For instance, if one softgel capsule didn’t provide your desired result, you would have to take another full capsule, doubling the total dose.
CBD oil, on the other hand, makes it easier, to begin with a small dose. But calculating CBD oil dosage can be less straightforward. Oils and tinctures tend to come in a dropper bottle and, typically, only the total liquid volume and CBD contents are listed on the label. For example, the label might simply state there’s 1,500 milligrams of CBD in the 30-milliliter bottle.
But what does 1 milliliter look like? Due to the current lack of regulation of CBD, this calculation can be tricky. Start by figuring out the volume of a single drop in your dropper, which is usually 0.05 milliliters, according to Dr. Bugailiskis. If you’re unsure, ask the company.
Here’s where math comes in. Let’s continue with the 30-milliliter bottle with 1,500 milligrams of CBD and 0.05 milliliters in a single drop as our example.
1500mg÷30mL = 50 mg/mL
This bottle contains 50 milligrams of CBD per milliliter. Let’s see how many milligrams are in a drop:
50mg/mL ×0.05mL/drop = 2.5mg/drop
Each drop contains 2.5 milligrams of CBD.
Next, you can calculate how many drops you need to reach your goal dosage. Let’s say you want to consume 25 milligrams each day.
25mg÷2.5mg/drop = 10 drops
10 drops ×2.5mg = 0.5mL
With this CBD oil dosage calculator as your guide, you would find that you needed to consume 10 drops, or 0.5 milliliters, to reach 25 milligrams. And if you intend to consume 25 milligrams daily, you can expect this particular bottle to serve as a 60-day supply.
Some CBD products do some of this math for you and illustrate how many milligrams are in a milliliter, some even marking these points on the dropper so you know exactly what you’re taking.
CBD Dosage for Different Ailments
Without FDA approval, there is little guidance in the U.S. on how much CBD a person should consume for various conditions.
In many medical studies on CBD, you see administered doses reach hundreds of milligrams a day, which sounds severe compared to our starting dosage example of 25 milligrams. However, Steven Phan, founder of Come Back Daily, a CBD dispensary in New York, points out that patients in these studies are often dealing with serious flare-ups and pain-inducing conditions compared to everyday dispensary customers.
Below are clinically-studied CBD dosages based on different ailments and conditions. Note: Some of the formulations studied contained THC as well—not all available dosage research sticks strictly to CBD.
*Dosages are based solely on small, short-term clinical study results where CBD proved significantly successful over placebo. Much larger studies are needed to further strengthen the evidence.
FDA-approved Epidiolex administers CBD orally as a liquid to treat seizures associated with Lennox-Gastaut syndrome, Dravet syndrome and tuberous sclerosis complex. The dosage of Epidiolex is determined by taking the patient’s weight in kilograms (kg) into account.
Several countries, including Canada and those in the U.K., have approved the use of Sativex, an oral spray with equal amounts of CBD and THC, to treat pain stemming from multiple sclerosis. Canada has also approved it for treatment of cancer pain.
The medical and research community still has a long way to go before figuring out what dose works best for each condition. At an individual level, consumers can experiment with caution until they find what works best for them.
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How to Take CBD
Popular ways to take CBD include:
- Oils and tinctures (extracts of plant material dissolved in ethanol): A liquid that comes in a bottle with a dropper
- Gummies: A soft, chewable candy that’s often fruit-flavored
- Sprays: A liquid that comes in a bottle with a nozzle for spraying into the mouth
- Capsules: Tablets or softgels that are ingested by mouth
- Vapes: CBD oil that’s heated without ignition, resulting in an inhalable vapor
- Flower: Dried hemp plant that’s often ignited and smoked
- Edibles: Any food that CBD oil has been added to, such as brownies or chips
- Drinks: Any beverage that’s infused with CBD, often in the form of hemp extract
Your CBD product of choice will largely depend on your personal preferences, as well as your budget since prices vary depending on the potency of ingredients and manufacturing processes. Different mediums also offer varying levels of bioavailability—or how much of what you take is actually absorbed into your bloodstream to have an effect. For example, if you ingest 10 milligrams of CBD via 1 milliliter of liquid, your body might absorb about 60% of it, or about 6 milligrams.
Cannabinoids generally have a low bioavailability compared to other substances, according to Jordan Tishler, M.D., a physician specializing in cannabis treatment in Massachusetts. However, “products that contain emulsifiers like egg yolk (brownies) or lecithin (some gummies) do better,” he says.
With that said, ingesting CBD via gummies or other edibles may take longer to take effect since the CBD has to travel to your digestive system to be broken down and absorbed.
Can You Take Too Much CBD?
Like with any substance, you can take more CBD than your body can handle. Studies show doses up to 1,500 milligrams a day have been well-tolerated, but every person is different  Bergamaschi MM, Costa Queiroz RH, Zuardi AW, Crippa JAS. Safety and side effects of cannabidiol, a Cannabis sativa constituent. Current Drug Safety. 2011;6(4):237-49. . Ingesting too much CBD can cause unpleasant side effects, such as dry mouth, nausea, diarrhea, upset stomach, drowsiness, lightheadedness and general disorientation. While rare, liver damage can also occur.
What’s more, CBD can have serious interactions with certain medications. In evaluating available information on five prescription CBD-based medications, researchers found 139 medications could have a potential drug-drug interaction with CBD  Kocis PT, Vrana KE. Delta-9-Tetrahydrocannabinol and Cannabidiol Drug-Drug Interactions. Medical Cannabis and Cannabinoids. 2020;3:61–73. . People who take certain blood thinners, heart rhythm medications, thyroid medications and seizure medications need to be particularly careful.
At the end of the day, not all supplements are created equal, which is why it’s important to work alongside a health care provider when adding CBD to your wellness regimen and research reliable brands. And while emerging research and anecdotal evidence is promising, more large, randomized-controlled trials are needed to further understand the benefits of CBD and its dosing.
8 Best CBD Oils for High Blood Pressure
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High blood pressure, or hypertension, is a serious medical condition that can lead to heart disease, stroke, and other health problems. If you have high blood pressure, it’s important to take steps to lower your blood pressure and improve your health.
One way to do this is by using CBD oil. CBD oil has been shown to help lower blood pressure and improve heart health. Here are the eight best CBD oils for high blood pressure.
7. Charlotte’s Web
High blood pressure can be debilitating to live with. It puts unnecessary strain on the heart and the body’s other muscles. This often leads to stiffening of the arteries, which can lead to heart attack or stroke if not addressed immediately. Fortunately, CBD oil comes in to save the day.
What is high blood pressure?
High blood pressure is a type of chronic medical condition in which the force of blood pumping through your arteries is too high. This puts an excess burden on your heart and increases the risk for various health problems.
What are the symptoms of high blood pressure?
The most common symptoms may include:
● Frequent, sharp chest pain that may extend to your neck, jaw, back or stomach.
● Shortness of breath
● Nausea and vomiting
● Heart palpitations (feel like your heart is skipping beats)
You may also experience pain in your arms or legs when resting or exercising. This is a sign of other serious medical problems and should be checked by a doctor as soon as possible.
The cause of high blood pressure is usually unknown and can include:
● High salt intake or other conditions that increase sodium retention in your body, such as kidney disease or hormonal problems like Cushing’s syndrome.
● Stress and anxiety
● Lack of exercise and a sedentary lifestyle
● Smoking and alcohol use
● Family history of hypertension
How is high blood pressure diagnosed?
High blood pressure can be diagnosed with an at-home blood pressure test that you can do yourself. These are inexpensive and easy to use, but it’s important to remember that this is just a quick tool to help you figure out if you should talk to a doctor. If your blood pressure is high, it’s important to have yourself checked by a professional as soon as possible.
What is CBD?
CBD is an abbreviation for cannabidiol, a compound found in marijuana plants along with its psychoactive counterpart, THC. CBD oils are popularly utilized by medical patients for several purposes, one of which is helping reduce blood pressure levels naturally through its natural effects on the body.
What are CBD’s Effects on Blood Pressure?
CBD acts as a vasodilator. This basically means that it works to expand the diameter of arteries, allowing the heart to work less while still maintaining an appropriate blood pressure level.
What does CBD oil do to your blood pressure?
CBD, when consumed in the form of oils or tinctures with high concentrations, works directly on the endocannabinoid system (ECS). The ECS is responsible for regulating blood pressure levels.
When CBD enters the body, it stimulates CB-1 cannabinoid receptors which are found throughout the body. This stimulates vasodilation, allowing for more blood flow and circulation, lowering high blood pressure levels.
Is CBD Oil Safe?
CBD is considered completely safe to use with no negative side effects by most users of the product. However, only buy from a reputable brand and make sure you consume it in small doses prior to using it. This way you can monitor your body’s reaction to CBD, spotting anything unusual for future reference.
When should I take CBD oil to lower my blood pressure?
You can use CBD oil safely at any time to help control your blood pressure. However, it’s recommended that you opt for this method of treatment only if the other options available, such as over-the-counter medication or prescription drugs, have proven ineffective or caused complications during treatment.
If you are currently taking medication for high blood pressure, consult with your doctor before using CBD oil as a replacement treatment or in conjunction with medication.
You can opt to use CBD oils sublingually by applying them under the tongue. This allows your body to absorb CBD faster and more easily than if you were to consume it.
In what forms can I take CBD Oil?
CBD oil is available in a variety of different product forms, some of which include:
These come in small bottles and are usually mixed with glycerin or alcohol before being applied under the tongue using a dropper for faster absorption into the body.
These are often used on top of skin irritations and are applied directly to the skin for fast absorption. These topical CBD oil creams aren’t useful for high blood pressure, as the problem is internal. Topical CBD creams help with surface or nerve level pain and ailments easier than other methods of CBD oil.
These are often used by people who have problems swallowing pills or wish to avoid an unpleasant taste while taking CBD oil orally. These tend to be more effective on a cellular level, therefore allowing them to work faster against blood pressure disorders.
How much CBD oil should I take to regulate my blood pressure levels?
The answer will depend on a variety of factors including your weight and the severity of your high blood pressure. These factors, combined with the type and concentration of CBD you’re using, will determine how much CBD oil is needed for you to see results.
It’s best to start with a smaller dose, then gradually increase it over time until you see the desired effects or are satisfied with what works best for your body’s needs.
The Criteria We Used to Determine The 8 Best CBD Oils for High Blood Pressure
Just to help you understand how we concluded that these are the best CBD oils for high blood pressure, we wanted to share what criteria we considered for this list:
Is the CBD Oil from a trustworthy manufacturer?
Popular brands that have been in business for a while have proven themselves to be reliable and trustworthy. These manufacturers take great care when sourcing their products, creating safe and beautiful packaging, and strictly testing all of their products before going on sale.
Are the CBD oils lab tested?
Any CBD oils we recommend on this list will be lab tested and third-party verified to ensure the highest quality CBD oils available. This means you can rest easy knowing that what you’re using is safe for your body and manufactured responsibly, without any harmful chemicals or toxins that could cause harm in the long run.
Are high standards of the CBD Oil Manufacturer enforced?
To ensure the highest quality CBD oils on the market, manufacturers must adhere to strict criteria that is enforced by independent laboratories. This includes testing for any contaminants or toxins that could be harmful for human health and operating responsibly according to state regulations.
Are the CBD oils free of any unwanted ingredients or substances?
CBD oils that are manufactured responsibly will be completely free of additives and allergens. We also considered what type of concentration was available for each product. This is because different concentrations can work differently depending on the person using them and the intended purpose.
We wanted to be sure that the CBD oils on this list are high quality and reliable, so we made sure to include companies that have earned trust in the industry by providing safe products.
How well will it work for my intended purpose?
Each product may vary depending on what you’re wanting to use them for. For example, if you’re wanting to use CBD oil for pain or to lower your blood pressure, then it’s best to find a concentration that works well with the condition you’re attempting to treat.
How does the taste of the product compare to other CBD oils?
As each person has different tastes in what they enjoy using, one thing you should consider is if the CBD oil tastes good before purchasing it. Some CBD oils may be more potent than others and also may taste more like you’d expect it to, such as an earthy taste which is more common with hemp-based products.
Do they have a money back guarantee?
To ensure that customers are getting high-quality CBD oil, manufacturers should offer a guarantee that’s easy to follow. Whether it involves returning the product or getting your money back, you can trust that these companies will do what they can to ensure your satisfaction.
8 Best CBD Oils for High Blood Pressure
Choosing the best CBD oil for high blood pressure may not be as easy as one would like. There are many different brands out there, all boasting their own unique benefits and claims.
We’ve taken the time to do the research for you and provide you with this list of high-quality CBD oils that can help lower blood pressure levels without any negative effects.
1. Penguin CBD
Image courtesy Penguin CBD
Looking for a CBD oil that is grown and made in the USA? Look no further than Penguin CBD. Their oil is extracted from Oregon-grown hemp, making it a safe and reliable choice. Plus, their broad-spectrum extract ensures you get all the possible benefits of CBD.
Image courtesy Everest.
Achieve the ultimate summit of CBD satisfaction with Everest. Their full-spectrum CBD oil is rich in terpenes and cannabinoids, providing a well-rounded experience and relief from a variety of conditions. Whether you’re a beginner or an experienced mountaineer, their CBD oil will take you to new heights.
3. Verma Farms
Image courtesy Verma Farms
Looking for a pure and organic CBD brand? Look no further than Verma Farms. Our cannabis plants are grown without pesticides or GMOs, and all of our formulas are THC-free and non-toxic. Whether you’re looking for oils, creams, gummies, or capsules, Verma Farms has you covered.
4. R+R Medicinals
R+R Medicinals is quickly becoming one of the most trusted and popular CBD brands by proving one thing – they make the CBD that works. Using supercritical CO2 extraction on their proprietary Cherry strain of USDA Certified Organic hemp, they yield an unparalleled profile of cannabinoids, terpenes, and other phytonutrients in their products that translate into guaranteed performance. Their 1000mg Fresh Mint Tincture is their best seller and of incredible value for a Full-Spectrum product at $46.99. R+R boasts impressive levels of CBD, CBG, CBC, CBN, CBL, and more in their products so you can truly feel the entourage effect. They also publish third party certificates of analysis on their site for every batch they make. In addition to being USDA Organic Certified, they are also US Hemp Authority Certified, and they have hundreds of 5-star ratings on Google, so you can take comfort in knowing they do things with the highest standards of safety and quality in mind.
Image courtesy Spruce
Add Spruce CBD to your daily routine for a more balanced life. This pure, organic CBD oil is lab-grade and helps support the health of both you and your furry friend. With no added flavors, this oil is perfect for those who want the therapeutic benefits of CBD with nothing else getting in the way.
Image courtesy Joy Organics
Are you looking for a CBD oil that is high in quality and potency? Look no further than Joy Organics. Their products are organic and lab-grade, and they strive for no-frills, just quality. If you’re looking for an unflavored or peppermint CBD oil, Joy Organics is the perfect choice.
Image courtesy Charlotte’s Web
Charlotte’s Web offers a variety of potencies to find the perfect CBD oil for you. Whether you’re new to CBD or have experience, they have a product that will work for you. Gummies and capsules provide 10-25 mg per serving while topicals range from 100-750 mg per container.
Image courtesy Aspen Green
Looking for an intense high? Aspen Green has you covered with their powerful full-spectrum products. Flavorful and potent, these products are sure to give you the lift you need. Whether you’re looking for discontinued items or reformulated strains, Aspen Green is the place to go.
What does the research say about CBD oils for high blood pressure?
CBD has been known to reduce stress and anxiety, which plays a huge role in high blood pressure. Research has also proven CBD to be an anti-inflammatory agent, which makes it the perfect treatment for hypertension.
In fact, evidence suggests that CBD may even help with cholesterol reduction and atherosclerosis!
How do I use CBD oil for high blood pressure?
There are a number of ways you can take CBD oils depending on what works best for you. They can be taken orally, sublingually, or even through aromatherapy.
What are the side effects of CBD oils for high blood pressure?
Since CBD is a natural and organic product, there aren’t many, if any, side effects. A small percentage of people experience drowsiness or tiredness after taking CBD oil which can be remedied by taking another dose before bed or moving to a lower potency.
What should I consider before taking CBD oils for high blood pressure?
If you are considering adding CBD oil to your daily routine to help treat high blood pressure, it is important to consult with your primary care physician first. CBD is still relatively new to the market, so it’s important to make sure it will not interact with any medications you are currently taking.
Additionally, start with a low dosage of CBD oil and increase gradually until you find the amount that works best for you. Some people experience a “high” feeling with full-spectrum CBD oils, so it’s important to start slowly until you know how the oil will affect you.
Why Buy CBD Oils Online?
There are many reasons why buying CBD oils online is beneficial compared to buying in-person.
First, you don’t have to drive around town looking for the best CBD oils on the market. Instead, just hop online and do some research to find what works best for you.
Additionally, you can easily compare prices and shop around to find the right CBD oil for you. All in all, shopping online is a great option when it comes to buying CBD oils because it allows the freedom to shop without salespeople being too pushy, or someone seeing you venture inside those shops that sell CBD oils for high blood pressure.
Why is CBD Oil good for high blood pressure?
CBD oil is a promising new treatment for high blood pressure. So far, the research shows that it can be effective in some people and not others – but we’re still waiting on more studies before making any official conclusions about its usefulness!
In order to help reduce your high blood pressure, it’s important to start a CBD oil regimen as well as make diet and lifestyle changes. Although everyone is different, a good starting dosage for most is around 10mg-50mg and you can slowly increase the dosage until you find what works best for you.
Here are some conclusions that research has come to regarding the use of CBD oils for high blood pressure:
● CBD has been shown to help reduce blood pressure in mice.
● CBD oils can be used to treat anxiety, which is a huge contributor to high blood pressure.
● CBD oils are anti-inflammatory, which means they can help hypertension by reducing inflammation.
Other Things You Should Know About High Blood Pressure:
High blood pressure is a common disorder that affects around 1 in 3 adults. When you have high blood pressure, your heart is working too hard and your arteries are under too much strain from the additional pressure which can lead to issues like heart attack, stroke, kidney damage, or blindness.
There are many risk factors for high blood pressure such as family history, obesity, tobacco use, lack of physical activity, and high sodium intake.
It’s important to manage these risk factors in order to reduce your chance of developing hypertension or worsening your blood pressure if you already have it.
Fortunately, with the help of CBD oils for high blood pressure along with making healthy lifestyle changes – you can live a longer and better life!
What are the best CBD oils for high blood pressure?
Purchasing CBD oils online is an excellent way to find whatever benefits you most. We put together a list of our favorites based on what current research has found, which is that full-spectrum CBD oil is most effective at treating high blood pressure.
8 Best CBD Oils for High Blood Pressure
7. Charlotte’s Web
How to effectively use CBD oils for high blood pressure?
Any CBD oils that are full-spectrum will be your best bet because they contain the most cannabinoids and terpenes: things like THC, caryophyllene, and limonene.
Start with a low dosage of around 10 mg and slowly increase to find what works best for you. Everyone is different and it’s important to take into account all other medications you’re taking, your weight, age, gender, and current health.
Some people experience an “entourage effect” which means the cannabinoids work better together than they do on their own. You can take CBD oils orally or apply them topically. For high blood pressure, it is typically dosed as 10 mg-50 mg orally or topically twice a day.
CBD oil is a promising new treatment for high blood pressure. So far, the research shows that it can be effective in some people and not others. As always, discuss this option of using CBD oils for high blood pressure with your doctor before buying any of the best CBD oils for high blood pressure on our list.
Lastly, in order to help reduce your high blood pressure, it’s important to start a CBD oil regimen as well as make diet and lifestyle changes. Although everyone is different, a good starting dosage for most is around 10 mg-50 mg and you can slowly increase the dosage until you find what works best for you.