CBD for a Hangover: Everything You Need to Know and Top Brands
It happens to all of us at some point. The night of too much alcohol and the inevitable misery the next morning. You know, that hangover that makes your head pound, body weak, and stomach roll? Yet somehow we always seem to forget about those dreadful results each time we decide to overindulge in our alcohol consumption. Fortunately, there’s a natural remedy worth having on hand for the next morning when you don’t feel your best — it’s CBD for hangover relief!
Maybe you already have your miracle method to cure a hangover…and maybe you don’t. Either way, we’re here to explain what’s really going on inside when you’re dealing with the unpleasant symptoms of a hangover, how your body can recover the quickest, and why CBD oil might be the best answer to those pitiful pleas for help.
What Causes a Hangover
Well, alcohol of course! But let’s dive a little deeper and start with the symptoms we most commonly experience during a hangover.
- Nausea and vomiting
- Fatigue and drowsiness
- Decreased appetite
- Difficulty focusing
Alcohol is a diuretic, which means that it makes you have to go to the bathroom often. As a result, you become dehydrated, which plays a role in the hangover symptoms of thirst, headaches, and dizziness. (Pro tip: Alternate alcoholic drinks with a glass of water to protect against excessive dehydration). Struggling to sit or stand up straight without feeling like you’re going to throw up? That’s because alcohol irritates your stomach — especially when you drink alcohol on an empty stomach — leading to diarrhea, nausea, and vomiting. Additionally, alcohol impacts your electrolyte levels which is why you can feel weak and irritable.
And if that’s not enough stress on your body, there’s more. Your liver processes 90% of your consumed alcohol and it takes nearly an hour to process just one drink. The more you drink in a shorter amount of time, the more alcohol stays in your bloodstream, affecting your brain and heart, which leads to feeling drunk. Depending on your gender, weight, size, and how much alcohol you drink, your liver has to work extra hard to filter out the toxins for each and every drink — which can take a while. In fact, it can last as long as 24 hours before you start to feel better. (Which you probably remember all-too-well after that one night of way too many drinks!)
Can CBD Really Cure a Hangover?
While your typical hangover cure of a greasy breakfast and a little “hair of the dog,” might seem to work, CBD is becoming a popular hangover-remedying method. Why? Think of it this way — two wrongs usually don’t make a right. Instead, CBD can right those wrongs that your body is dealing with. Let’s take a look at how this works.
Our bodies have an endocannabinoid system (ECS), which plays a role in regulating processes like sleep, appetite, mood, memory, focus, and even our pain response. A night of drinking throws the ECS out of balance, impacting how each of these processes works. CBD interacts with the ECS’s two main receptors, CB1 and CB2, in order to bring the body back into balance so these processes can function as they normally would.
Picture it like this: a night of drinking is like someone knocking over a full bottle of wine, but CBD is the steady hand that catches the bottle before it crashes onto the table. Even though some of the wine splashed out during the incident, the bottle is still fairly full and, most importantly, not broken.
Here is how CBD for hangovers counteracts alcohol’s lasting effects:
- CBD is a powerful antioxidant. As alcohol is processed by the liver, it releases a toxic byproduct called acetaldehyde. Excessive alcohol consumption can lead to a toxin overload, but CBD helps quicken your recovery by fighting off these dangerous substances.
- CBD hasanti-inflammatory properties that help reduce the painful pounding of a post-drinking headache as well as the aches, soreness, and weakness that are common symptoms of a hangover.
- CBD helpsreduce nausea and vomiting because of its interaction with the endocannabinoid system, which plays a role in gastrointestinal health. Additionally, CBD acts as an antiemetic by helping to lower neurotransmitter activity that triggers nausea and vomiting.
- CBD decreases fatigue andbrain fog. It’s common to feel exhausted and unable to focus after a night of drinking. Fortunately, CBD helps combat these symptoms of a hangover by boosting memory, concentration, and energy levels.
- CBD balances mood and helps reduce irritability. You might experience an increase in cortisol (the stress hormone) after alcohol consumption, resulting in heightened anxiety and irregular moods. Fortunately, CBD is a natural remedy for soothing high anxiety , balancing mood, and relaxing the mind.
Top CBD for Hangover Brands
Ready to get back on your feet like you didn’t spend the night drinking? Then you’re ready to try CBD for hangover relief! Check out the list we’ve compiled of the top CBD brands with the best products that will help cure a hangover.
Wild Theory CBD Co. stands out at number one for its large selection of CBD products! While not every CBD supplier offers all types of CBD, Wild Theory ensures everyone can find the perfect product for them. With options ranging from CBD isolate, broad and full-spectrum CBD to tinctures, gummies, and capsules, you’re sure to find exactly what you need to get through even the worst of hangovers.
Best CBD to help you get back to normal ASAP: Full Spectrum CBD Oil Maximum
BATCH provides a variety of potent, full-spectrum CBD formulas that keep your uncomfortable and unpleasant symptoms at bay so you can enjoy life to its fullest. BATCH is a seed-to-sale company, so you can trust their products for utmost effectiveness. Whether to relieve your latest hangover or promote your everyday health, BATCH helps you stay on your feet and feeling your best.
Best CBD for when you need sharp focus: Clarity CBD Oil Tincture
R+R Medicinals keeps things simple with a lineup of CBD products that won’t leave you feeling overwhelmed. However you want to treat your hangover, their products make your decision as easy as you need it to be.
Best CBD for when your stomach can’t handle any taste: Full Spectrum CBD Softgels
Medterra has a product for any need you’ve ever experienced, including a hangover! We would suggest trying their Stay Alert CBD Gummies if you need help powering through the day after a long night of drinking.
Best CBD to keep you bright-eyed and bushy-tailed: Stay Alert CBD Gummies
PlusCBD offers full spectrum CBD formulas for a variety of conditions, many of which relate to how we feel after too many drinks. If you’re still hesitant about trying CBD, check out their doctor-formulated CBD gummies!
Best CBD to get you those extra hours of sleep you’re missing: Sleep CBD Gummies
Get Ahead of Your Hangover With CBD for Hangover Relief
While your first instinct after a night of drinking is to grab the ibuprofen bottle to quell your headache, you might want to reconsider. Not only because an NSAID can add to your liver toxicity (especially after drinking), but also because there’s a better option — CBD for hangover relief! CBD diminishes those achy, painful symptoms of a hangover while helping to detoxify your liver after excessive alcohol consumption.
We hope our list of the top CBD for hangover relief helps you through those difficult, bedridden days. But remember — the best way to prevent a hangover is to drink less and to drink responsibly… just keep a good CBD oil on hand for when that slips your mind!
Can You Really Use CBD to Cure a Hangover?
You’ve likely tried dozens of different remedies after drinking too much the night before, all with varying success. Coffee, hair of the dog, a greasy breakfast.
But can CBD really work to cure a hangover? This wonder compound is promoted as a natural remedy for almost everything else these days, from healing body aches to relaxing your mind and easing anxiety.
Here’s what you need to know before turning to cannabis after an evening of overindulging on Captain Morgan.
What Causes Hangovers?
When you drink alcohol, the liver can break down approximately 90-98% of it at the rate of ten grams (one standard drink) per hour. This process transforms the alcohol into a harmless blend of carbon dioxide and water that your system expels naturally.
Hangovers occur when you drink faster than your system can process it, so toxins like acetaldehyde start to build up in your system. You’ll begin to feel the effects of the hangover several hours after drinking as your blood alcohol level starts to go back down.
Everyone’s hangover symptoms differ, though common ones include fatigue, nausea and stomach pain, muscle aches, sensitivity to light and sound, sweating, painful thirst, and a pounding headache.
Most people start recovering from hangovers within a few hours of developing symptoms and will feel back to normal within a day. But in the meantime, you may find yourself practically bedridden and canceling the day’s plans until you feel like yourself again.
It’s hard to predict where your limit is for ending an evening unscathed. Some people develop hangovers after one drink, while others can take shots all night without any ill effects. Your genetics play a role in how sensitive you are to alcohol, as does whether you drink on an empty stomach, pair alcohol with other drugs, or whether you get enough sleep afterward to give your body time to process out the toxins.
There’s also evidence that you’re more likely to develop a hangover from drinking darker-colored spirits like brandy and bourbon. That’s because they contain a higher concentration of flavor compounds known as congeners that can increase the severity of your hangover.
Compounding things, alcohol is a diuretic. If you aren’t sipping water throughout the night, you’ll end up dealing with dehydration symptoms that can make even mild hangovers more punishing.
How Can CBD Help Hangovers?
Everyone swears by their own hangover cure, from taking electrolytes to eating fatty foods or even drinking more alcohol. CBD is starting to gain attention as a natural hangover remedy, and the evidence shows it could work better for you than conventional choices. Here’s what you need to know.
The endocannabinoid system is responsible for keeping you in a general state of equilibrium. It regulates body processes ranging from sleep to appetite and even your pain response, and drinking too much alcohol can throw it off.
CBD is the second-most common cannabinoid found in the cannabis plant. This chemical compound interacts with the CB2 receptors within your endocannabinoid system. Unlike THC (the most common cannabinoid), CBD won’t get you high. Rather, it is used as a natural remedy for health problems like anxiety, chronic pain, insomnia, and more.
Giving your body a dose of CBD can counteract alcohol’s effects in five key ways.
1. Reduces Effects of Headaches and Brain Fog
CBD may help you avoid the infamous post-binge drinking headache. As headache pain comes from inflammation, CBD’s anti-inflammatory properties can help you get fast relief. Some people also find that CBD dries out their mouth and encourages them to drink more water. Symptoms of a hangover are exacerbated by dehydration, so any reminder to sip water will lessen your symptoms later.
Likewise, research shows that while alcohol leads to neurodegeneration, applying CBD to your skin may reduce this brain fog by up to 50%. Further studies reveal that the compound can also improve your concentration after drinking by interacting with the dopamine receptors that impact memory and focus.
2. Quells Nausea
CBD acts as an antiemetic, which means that it helps reduce the physical sensations of nausea and vomiting. Take some after a long night out, and you’re less likely to feel queasy the next day.
3. Prevents Anxiety and Depression
A night out drinking can trigger feelings of anxiety and depression by increasing your brain’s cortisol levels. CBD acts similarly to anti-anxiety medications by interacting with your serotonin receptors to slow down your cortisol response and restore a feeling of emotional balance.
If you’re stressed during a hangover, CBD can relax your mind so you recover faster.
4. Fights Free Radical Damage
The body is in rough shape after an evening out, and it needs a serious nutrition boost. As CBD is a powerful antioxidant, it can help put vitamins back into your system and flush out toxins like acetaldehyde to reduce free radical damage from the alcohol.
5. Counteracts Fatigue
It’s natural to feel sluggish after heavy drinking. CBD may give you a boost of energy to get back on track. Cannabidiol interacts with your system on a cellular level to bring it back into equilibrium so that you start to recover and get back to baseline faster.
The Best Types of CBD Products for Hangovers
While CBD can help with hangovers, the way you take it will make a significant difference in how well it addresses your symptoms. The three best methods for taking CBD for hangovers include oils, nasal inhalers, and ingesting it through gummies or other edibles.
CBD oil can come in vials or as roll-ons for applying it directly to your skin. Roll-ons work well if you have localized pain in one part of your body, such as a sore lower back. You can administer the oil directly where you need it for targeted relief, but it might take a long time for the oil to absorb into your bloodstream to the point you notice the effects.
Consider CBD oils if: You want portable CBD treatments that can target specific parts of the body.
One of the most common ways to take CBD today is by ingesting it within gummies or other edible products. Some people take it as tinctures that they add to drinks or apply directly under their tongue. It usually takes 45 minutes or longer for the effects to kick in, but you’re likely to experience them for several hours after.
While these treats make medicating yourself feel like indulging in candy, they offer the lowest bioavailability of all CBD delivery forms. CBD is fat-soluble, which makes it challenging for your body to absorb. The bioavailability averages between 6-19%, which means that most of the CBD leaves your system as waste.
Consider CBD edibles if: you want a mild, long-lasting effect (and the idea of eating something doesn’t make you feel nauseous).
CBD Nasal Inhalers
Nasal inhalers offer one of the fastest ways to get cannabinoids into your system, as they can achieve maximum concentration of CBD in your blood within ten minutes or less.
Unlike vaping, which relies on heat, nasal inhalers use propellants to get the CBD into your system. This means there’s zero risk of harmful side effects like scorched lungs or other heat-induced irritation.
CBD nasal inhaler brands vary in quality and concentration. Many require you to purchase an inhaler separately to use the canisters. If you want an all-in-one system, the BoomBoom CBD nasal inhaler contains all-natural ingredients like a proprietary blend of organic peppermint oil, eucalyptus oil, and spearmint oil with organically-grown broad-spectrum CBD from Colorado.
These discrete inhalers give you a convenient way to use CBD on demand. You can pull one out whenever your hangover symptoms start to feel overwhelming and experience almost immediate relief without anyone knowing what you are doing.
Consider CBD nasal inhalers if: you want a portable, discrete way to administer CBD for quick results.
How to Determine the Right Dosage
The best way to get hangover relief through CBD is to make sure you take the correct dose. Fail to take in enough, and you may not notice any improvements in your symptoms. But, take too much, and you could exacerbate your hangover by triggering lethargy, irritability, and even headaches.
Now here’s the tricky part—everyone reacts differently to CBD. Five mg for one user might have the effect of 25mg for another. It’s best to track your personal usage so you get a sense of your most effective dose. If you’re new to CBD, seek out products with relatively low potency from brands that are transparent about precisely how much of the active ingredient comes in each dose. Err on the side of using too little at first and slowly increase your usage over time.
Will taking CBD after drinking alcohol prevent a hangover? Sadly, this compound (or anything else) isn’t likely to completely eliminate your hangover symptoms, no matter how much you take. The only way to avoid hangovers altogether is to not drink alcohol in the first place. The best strategy is drinking smart and treating yourself soon after. This means pacing yourself, staying hydrated, and avoiding drinking on an empty stomach.
If you follow these common-sense measures with CBD, then there’s a strong probability that you can avoid the worst hangover symptoms and recover faster so you can move forward with your day. That’s good news we all can drink to.