CBD Dosage Calculator: What’s The Best CBD Dose
As the scientific and medical communities are quickly discovering, CBD is a potent treatment for many common illnesses. Despite CBD’s rise in popularity, questions about its use still remain. Chief amongst those questions is the amount of CBD that is right for each individual.
The experts at Honest Marijuana are here to help. We’ve created this guide to serve as a CBD dosage calculator so you can figure out where to start, how to increase, and what numbers work best for you.
But before we get to the CBD dosage calculator, let’s talk a bit about the health benefits of CBD.
Medicinal Benefits Of CBD
CBD can be used to treat a large number of medical issues. Here are just a few of the things CBD can do:
- Relieve pain
- Relieve anxiety
- Reduce inflammation
- Relieve psychosis
- Stimulate appetite
- Reduce nausea
- Reduce seizure/convulsion
- Prevent nervous system degeneration
- Suppress muscle spasm
- Manage blood sugar
- Treat psoriasis
- Inhibit cancer cell growth
- Reduce risk of artery blockage
- Increase bone growth
- Kill or slow bacterial growth
Specific disorders that CBD can treat include:
- Attention Deficit Hyperactivity Disorder ( ADHD )
- Obsessive Compulsive Disorder (OCD)
- Parkinson’s disease
- Chronic pain
- Neuropathic pain
Now that you’re familiar with all the amazing benefits you can get from CBD, let’s dive into our CBD dosage calculator.
Consult A Doctor First
As with any substance taken for medicinal purposes, it’s always a good idea to consult your doctor or a trained medical professional. He or she can provide clinical information regarding your medical issue and make suggestions about the best form of treatment. It’s also important to keep in mind that the information in this article should not be considered medical advice.
CBD is still categorized as a “natural remedy” by the Federal Drug Administration (FDA) , and there is sparse scientific data to support optimal dosing size. That’s not to say that CBD doesn’t work; it does. It simply means that the scientific community hasn’t caught up with what John and Jane Q. Public have known for some time now.
The nice thing about all this, as you’ll read in the side effects section, is that it’s nearly impossible to overdose on good quality CBD. Experimenting with CBD products is a low-risk endeavor, and you can find your own “best dosage” without the fear of side effects.
Before we talk about our CBD dosage calculator, though, let’s learn about the best method of delivery.
A Bit About Method Of Delivery
The cannabinoid CBD can be delivered into your body in a number of different ways:
But perhaps the easiest and most effective is CBD oil . CBD oil, or tincture , can be administered under your tongue, where it is absorbed directly into your bloodstream. This method of delivery bypasses the two systems in your body that can reduce the desired effects of CBD: the pulmonary system (lungs) and the digestive system.
Both systems mentioned above can filter out large amounts of the medicine you’re trying to get into your bloodstream, but the digestive system—most notably, the liver—is extremely effective at diluting chemicals that pass through it.
Because CBD oil can be absorbed directly into your bloodstream under your tongue and because these blood vessels are close to your brain, the CBD doesn’t pass through your lungs or your liver. And when CBD bypasses the liver and the lungs, it retains its original potency. That’s great news for those who want to get the most out of their medicine.
So for the purposes of this article, we will base our CBD dosage calculator on CBD oil taken under the tongue rather than the other delivery methods mentioned above.
Record Your Experience
The right CBD dosage is unique to each individual. What works for one person may not be enough for another person. As you’ll see in the next section, several factors can affect the amount of CBD necessary to achieve medical benefits.
Unfortunately, many of these factors can change from day to day, or even from hour to hour. What that means for you is that finding the best CBD dosage is going to take a bit of experimentation.
That experimentation shouldn’t be hit or miss. You don’t want to try one dosage on Monday and then an entirely different dosage on Tuesday. It shouldn’t be about picking random numbers out of a hat. Instead, record your experience down to the last detail until you’ve dialed in just the right dose for your circumstances.
We suggest purchasing a notebook or starting a spreadsheet on your computer or mobile device. In it, record such variables as your weight, what you ate, the amount of CBD oil administered, how you felt before and after, and anything else that you believe affects the experience.
Remember, this is about improving your life, so the more rigorous, vigilant, and detailed you can be the easier it will be to find the right CBD dosage.
Consider These Factors When Calculating Dosage
As we mentioned, a large number of factors affect the size of the dosage that will work for you. The quality and potency of the CBD oil will certainly affect what you feel, but other factors to consider include:
- Your weight
- Your metabolism
- Your diet
- The condition being treated
- The severity of your illness
- Your tolerance to CBD
We’ll provide some general guidelines regarding weight and suggested dosage, but keep in mind that your weight may change. This can cause the amount of CBD you need to change as well.
If you lose weight (because of a decrease in anxiety, depression, or psychosis), the CBD dosage may go down. If you gain weight (because of regaining your appetite or no longer being nauseated), the amount of CBD may increase. That’s why it’s crucial to record your progress so you can adjust things accordingly.
Other factors are not so easy to adjust. Metabolism doesn’t really change unless you make a drastic alteration in your habits (going from a sedentary lifestyle to an active lifestyle, for example). In addition, you can’t quantify your metabolism (assign a number to it), so it can be tricky to gauge the speed of your digestion. But, from experience, you probably know whether you have a fast metabolism or a slow metabolism.
Similarly, your tolerance level can have a major effect on the amount of CBD you need. Tolerance is particularly stubborn and often requires weeks, months, or even years to change.
All of these factors should be considered, tweaked, and recorded as you work through the CBD dosage calculator.
A Bit About CBD Side Effects
There are very few side effects associated with CBD (in any form). One of the only commonly reported issues is a tendency to experience dry mouth after taking CBD. In a world full of treatments with a long list of negative side effects — most of which are worse than the original problem — a bit of dry mouth is a small price to pay for a decrease in your symptoms.
The only other side effect of CBD is a decrease in your liver’s ability to process other drugs. So if you take a heart medication and add CBD to control your blood sugar, you could be doing more harm than good. Be sure to talk to a physician about whether CBD is right for your condition.
Can You Overdose On CBD?
It’s also important to note that it’s nearly impossible to overdose on CBD if you use it sensibly. The only repercussion one CBD user felt when he took a high dose was a sense of drowsiness. However, the tendency to want to sleep may not even be considered negative if you suffer from insomnia.
So what’s a high dose of CBD? We’re talking something like 50,000 milligrams of CBD. That works out to about 300 milligrams for every 2.5 pounds of body weight. There’s really no reason you would ever have to take that much CBD.
In fact, your average 180-pound male suffering from severe pain would only need to take 25 milligrams at most to feel relief. That’s a long way from 50,000 milligrams. To put that in perspective, 25 milligrams of CBD equals ⅛ teaspoon, while 50,000 milligrams equals about 33 tablespoons.
And that’s 33 tablespoons of PURE CBD. You’re not going to get that in any CBD oil on the market.
So it’s safe to say that even doses up to 1500 milligrams for an extended period of time (eg., 4 weeks) are safe and won’t cause any negative side effects.
CBD Is Biphasic
Another variable to think about when calculating your best dosage is that CBD is biphasic. That means that at certain levels, CBD provides a certain list of effects. At other — often higher — levels, CBD provides different effects.
This biphasic idea may be new to some readers, but it isn’t all that uncommon. Alcohol, for example, is biphasic. Below a certain blood alcohol content (BAC), alcohol provides a stimulating effect. Above that blood alcohol content, alcohol provides a depressant effect.
That’s not to say that CBD will act as a stimulant at one dosage level and a depressant at another, but the effects may change as the dosage increases. Again, that’s why it’s vital to record your experience so you can fine-tune what works for you.
CBD Quality Plays A Significant Role
Quality plays a significant role in determining the final CBD dosage that’s right for you. The cannabis community uses its own special scale to indicate the quality of any given strain.
Here’s how it shakes out:
- Regs — The lowest-quality form of cannabis
- Mids — As the name suggests, this is mid-quality cannabis
- Beasters — Low high-quality weed (it’s above the middle, but not quite top-shelf)
- Headies — High, high-quality weed (it doesn’t get any better than this)
When contemplating which strain to buy, opt for a high-CBD strain like Charlotte’s Web, Harlequin, Sour Tsunami, or Cannatonic. But don’t just stop with the strain. Factor in the quality of that specific product as well.
For example, if you’re faced with dropping dime for an ounce of Sour Tsunami regs or an ounce of Cannatonic mids, you’d be better off with the latter. Not because the strain is any better, but because the quality is better.
The same would apply if you had to choose between different qualities of the same strain. An eighth of Harlequin beasters is always a better choice than an eighth of Harlequin regs.
As long as you can afford it, always go with the better-quality product.
In fact, you might actually save money if you buy a small amount of high-quality CBD versus a large amount of low-quality stuff. Why? Because you won’t need as much of the high-quality product to feel the effects you need. As a result, you won’t go through your stash as quickly.
We’re not saying you can save money by spending more, but because you can stretch the high-quality CBD longer, it might not have as big an impact on your wallet as you think. It’s just painful parting with that much cash for beasters all at once even though you were spending the same on multiple trips to the dispensary to buy regs.
For a more in-depth discussion on CBD quality (and quality in general), check out these informative articles:
What Can You Expect To Feel After You Take CBD?
The right dose of CBD increases your focus and helps you avoid or dismiss distractions.
Factory workers who take CBD for a different problem find themselves better able to “put on their blinders” and block out the noise, movement, and social distractions that rage around them.
When they can focus in this way, their productivity and their job satisfaction improves.
CBD interacts with your brain and body in a way that makes you feel relaxed and calm…even in the face of high stress.
This is great news for those who can’t seem to “turn off their brain” at the end of the day in order to catch some shut-eye. CBD can help you fall asleep faster and wake up refreshed in the morning.
A dialed-in dose of CBD that’s just right for you can improve your mood without the overwhelming side effects that other antidepressants exhibit.
If you suffer from depression, PTSD, OCD, ADHD, psychosis, and other mental disorders, CBD can make you feel better fast.
4) Less Anxious
Anxiety takes many forms and can severely affect your life for the worse. CBD reduces anxiety so that situations don’t overwhelm you and make you want to curl up in a ball under a big pile of blankets.
When asked to describe their anxiety after taking CBD, some users report that they don’t react to the triggers that caused their anxiety before. They’re also able to recognize the irrationality of their triggers and let them go instead of dwelling on them.
5) Normal Blood Sugar Levels
Diabetes is a growing epidemic and millions of people deal with it every day. That worry hangs like a dark cloud over their lives and everything they do.
CBD can help stabilize blood sugar levels and make dealing with diabetes just a little bit easier. You won’t feel your blood sugar level itself, but you will feel the results of your blood sugar levels dropping.
When CBD brings your blood sugar back to normal, symptoms of hyperglycemia — like thirst, headache, tiredness, blurred vision, hunger, and trouble thinking or concentrating — disappear and your body returns to a state of equilibrium.
6) Decreased Nausea, Increased Appetite
CBD is very good at settling an upset stomach and preventing or reducing nausea. That alone will certainly make you feel better, but the decrease in nausea produces another benefit: increased appetite.
For those undergoing cancer treatment, loss of appetite due to nausea (and the resulting issues it produces) is a major problem. Finding the perfect CBD dose for your circumstances can return things to normal.
7) Reduced Swelling And Pain
If you suffer from pain and swelling — arthritis, menstrual cramps, headaches, psoriasis, dermatitis, or sore muscles — the right CBD dose can make you feel better.
CBD is well known for its analgesic properties, which is why CBD creams are becoming more and more popular every day.
CBD Dosage Suggestions
Below, we’ve produced a table of dosage suggestions based on your weight and the severity of your ailment (pain level). Use these as suggestions as a starting point and adjust your dosage up or down accordingly.
With these suggestions in mind, let’s move to our CBD dosage calculator.
CBD Dosage Calculator Method
Each CBD oil product will have a different dosage amount and a different percentage of CBD per dose. Thankfully, all it takes is a bit of simple math and you can use these numbers (along with the starting dosage recommendations listed above) to find how much CBD oil to take to get the right amount of CBD. Here’s how to do it.
First, read the label of your CBD oil of choice to find the serving suggestions. It will probably say something like:
Serving Size: X drops
Elsewhere on the label will be listed the amount of CBD (in milligrams) per serving. With that information, you can use our CBD dosage calculator method to find the dose that’s just right for you.
To help you in this regard, we’ll walk you through calculating your ideal dose using a hypothetical CBD oil.
Below is the serving size and amount of CBD per serving for our hypothetical CBD oil:
Serving Size: 10 drops
Amount Per Serving: 25 mg
From that information, we can write the following equivalency:
10 drops = 25 mg CBD
Now, let’s say you are a 180-pound male with mild pain. Your starting dosage per the chart above would be 18 mg. Rather than take too much too soon, we can figure out how much CBD each drop contains by dividing 25 by 10.
25 divided by 10 = 2.5
So each drop of CBD oil contains 2.5 mg of CBD.
Now, we can take our starting dosage from the chart (18 mg) and divide it by 2.5 mg to find out how many drops we need.
18 divided by 2.5 = 7.2
It takes 7.2 drops to administer 18 mg of CBD. It’s going to be nearly impossible to give yourself 0.2 of a drop, so round this number to 7. If the number after the decimal is five or higher, consider rounding up instead of down.
So all you need to do is:
- Find the serving size for your CBD oil (in this case, 10 drops).
- Find the CBD in milligrams (mg) that serving size contains (in this case, 25 mg).
- Determine the suggested starting dosage for your weight and condition.
- Do a little simple math.
No complicated formulas. No fancy tools necessary.
General Guidelines For CBD Dosage Calculators
To find just the right dosage for your situation, we highly recommend starting small. Remember, the least amount of medicine you can take to feel relief from your symptoms the better.
Experiment with a certain dosage for three days to give your body time to react to the medication. Adjust the dosage up or down accordingly for the next three-day period. If you feel any discomfort from a dosage, decrease it immediately the next time you take the CBD oil. You can always increase gradually from there.
The Bottom Line
As you can see, CBD can be very useful in the fight against many chronic and debilitating diseases, but the medical community is still catching on. Until they come out with their own set of dosage recommendations, you can calculate your ideal number with a bit of experimentation and some simple math. What are you waiting on?
For more information on all things cannabis, and to check out our 100 percent all-natural marijuana products, visit HonestMarijuana.com today.
How to Take CBD Oil 101: How to figure out your ideal CBD oil dosage, how to use CBD oil
Did you just buy CBD oil and realize there’s no dosage instructions for how to take CBD oil on the package? How do you know how much CBD oil to take? How do you even take it? Here’s the information you wish was included with the product. This post will help you answer:
How do you figure out the proper dosage of CBD oil? How many milligrams of CBD should I take?
How do you take CBD oil?
It’s funny how the market is flooded with CBD options, but so few take the time to educate on dosage and exactly how to consume it. Whether it’s assumptions that consumers know how to use the product or a measure of leaving it up to each consumer to ‘choose their own adventure’, many people’s first experience with CBD oil is one of annoyance and confusion. Especially after spending so much money.
Why don’t some CBD companies list a dosage? Why is it just telling me how many milligrams of CBD are in the container?
Because the Food and Drug Administration (FDA) has no official Recommended Daily Intake value (RDI- you’ll recognize this acronym from the back of some packages for items like Vitamin C or Iron). Therefore…there’s no official regulated serving size for CBD.
How do I know how much CBD oil to take? What’s a dosage?
Some companies list a recommended dosage. It could say ‘take two droppers’ or ‘take one teaspoon’. From here you can calculate how many milligrams are in the recommended serving from the company.
Take the total CBD milligrams listed on the bottle and divide by total milliliters in the bottle. Since most droppers hold 1 milliliter of fluid, you can assume the resulting number will tell you how many milligrams are in each dropper.
Example: 300 mg CBD bottle divided by 30 mL= 10 milligrams per dropper
But in general, a dosage, whatever it might be, might not be right for you. Or it might be right for you, but not your friend and therein lies the confusion. CBD works differently for everyone depending on weight, what your focus is for usage (anxiety, sleep, pain, etc), your gender and just how your body reacts to things. It’s going to take trial and error to find the right dosage, and to be honest, that might make people jump ship before they’ve figured out their CBD sweet spot. Even then, throughout your entire life, your dosage needs may shift (hormones change, needs change etc).
As a starting point, start low and adjust incrementally. Don’t move from a CBD dosage of 15 milligrams to 60 milligrams overnight. Take your time to find out what’s just right. Keep going. Keep records. You can definitely figure this out.
The general starting point recommendation for CBD dosages is between 1-6 milligrams of CBD per 10 pounds of body weight and taking into account pain level or other ailment severity.
Example: a 160 pound person might start at a dosage of 16 milligrams but could need 96 milligrams.
That’s a pretty big range, right? No two people are the same. Your dosage is for you.
Calculating Your Edibles Dosage
FIRST THING’S FIRST — make sure you know the percentage of THC in the strain you plan to cook with. Many recipes call for strains that are about 10 percent THC. Strains that have 15-20 percent THC are above average, and those with 21 percent THC or higher are exceptionally strong. If you can’t find plant breeding information or cannabinoid lab tests for your strain, estimate at 15 percent THC to be safe. You can always eat more later.
For every gram of cannabis, the flower has 1000 mg of dry weight. If a strain has 10 percent THC, then 10 percent of 1000 mg would be 100 mg. For cooking at home, it’s safe to assume that one gram of cannabis contains at least 100 mg THC.
Using this dosage measurement method, calculate THC per serving. Take the amount of ground cannabis, convert it to milligrams, and divide it by the recipe yield to determine a per-serving dose of THC. A starting dosage for beginners is 5 mg per serving (this is the California-mandated serving size for cannabis-infused edibles as of January 1, 2018). Three grams of ground cannabis equal 300 mg THC. Three hundred mg divided by the recipe yield (if a cookie recipe makes 60 cookies) equals 5 mg per cookie. If you want to be even more cautious with your homemade cannabis butter or oil, use half the dosage (2.5 mg per serving).
There are various options for adding your cannabis butter, coconut oil or even concentrate into your edible for easy dosage. In this writers opinion, below are three of the best ways to add THC with the proper dosage for cannabis butter or oil.
1. Try it Yourself
Personally sampling the cannabutter to figure out the effects is the best way to start. Typically, I’ll try about half a teaspoon of my cannabutter on an evening or day when I don’t have anywhere to be. I usually put it in a turmeric tea or coffee, but you can use it on whatever type of dish you’d normally garnish with butter. I find this to be a really good gauge of strength.
2. Think About Your Serving Size
This works in combination with tip number one. Once you’ve determined how much cannabis butter or oil makes an effective dose, you can easily figure out how much to include in a recipe. For example, let’s say I’m making brownies and want nine servings. If I’ve determined that 1.5 teaspoons per serving is a good dose, then I need to use 13.5 teaspoons, or about 4.5 tablespoons, for the entire recipe. In this case, I’d use five tablespoons of cannabis butter or oil. If the recipe calls for more fat, I’ll make up the difference with regular unsalted butter or coconut oil.
3. Apply Individually
This tip is particularly helpful if you’re making a “mixed” batch of goodies – i.e., some infused, some not. If this is the case, I suggest apportioning your cannabis butter or oil individually. Let’s imagine you’re making cupcakes. First, make the batter according to the recipe (without fat). Then, once the batter is apportioned into the individual cups (but before baking) spoon a portion of cannabis butter or oil into the center of as many of the cups as you like. Bake according to the recipe instructions, and you’ll end up with some cannabis edibles and some plain cupcakes. You don’t actually have to bake with your cannabis butter or oil; you can melt it and drizzle it on top of a finished food item. If you’ve made an amazing pineapple turnover that you just know could be improved with the addition of THC, you can simply dribble it on at the end.
Whatever you choose, make it with love. Try it out, and remember that everyone has different tolerance levels, so making the perfect batch for you is what you’re going for.