How Much CBD am I Consuming from Each Vape Puff?
If you have ever been outside at any point in the last several years, you will likely have noticed people vaping as they walk. Their existence is noticeable due to the thick, billowing clouds of vapor that they leave in their wake, like a Native American sending smoke signals to signal their presence.
Used as an alternative to regular smoking, both with tobacco and with marijuana products, vaping allows users to enjoy their smoking product of choice without the unpleasantness of combustion and with the option of adding a unique flavor to each puff.
But how effective is it? Are vapers getting the same amount of CBD they would with regular joints? Just how much CBD are they getting from each vape puff?
What is the Process Behind Each Puff?
To best understand how much CBD is in each puff from vaporization, we need to understand how a vaporizer works.
A vaporizer is a remarkably simple looking piece of machinery, but it is actually a sophisticated piece of scientific hardware, crafted with high tech parts and precision instruments.
To start with, CBD or THC oil is stored in a replaceable or rechargeable tank at the end of the vape pen. This is filled with CBD or THC oil that has been “thinned out” with thinning agents for the purposes of reducing the oil’s viscosity.
When activated, this is then vaporized in a vaporizing chamber in the center of the pen. What happens is that the oil is subjected to intense heat, but still not to the point of combustion. Vaporization means that it is heated to the point where it becomes a gas rather than a liquid.
This vaporous mix of CBD or THC and oil is then inhaled through the breathing nozzle, allowing you to get your preferred cannabinoid without the detriments of smoke or tar.
This vaporization process has existed since the 1960s, but was only made popular in the last 15 years since its application in China – 60% of Chinese men are regular smokers of vape pens, though in their case it is tobacco they are taking and not CBD.
The use of vape pens for marijuana has been a rising tide of popularity, leading to it being one of the most common methods of marijuana consumption in the USA.
Not only is it easier and without the irritants of Marijuana, but there are even studies, such as one by Konstantinos E. Farsalinos and Riccardo Polosa for the Journal of Therapeutic Advances in Drug Safety, that show it is far healthier than smoking regularly, as well as simply easier and more enjoyable.
However, what about its effectiveness? Is vaping a useful alternative to smoking regular joints or taking CBD or THC oil directly, or is it just a fad?
What Do the Scientists Say?
To understand how much CBD you are getting from each puff of a vape pen requires two things: An analysis of how much CBD is within each actual puff from a vape, and then an analysis on how much CBD is able to be utilized by your body when compared to other methods of CBD imbibing.
The content of each CBD puff is pretty easy to determine, because that is actually one of the major benefits of using a vape pen – whatever you vaporize, you are getting pretty much all of it.
When you smoke a joint with marijuana in it, you are combusting plant matter that not only causes a great deal of burnt plant matter and other detritus to enter your lungs, it also potentially burns and damages the cannabinoids, forcing you to lose some of the cannabinoids and terpenes within the bud to the fire.
With vaporizers, however, this is not the case. When you vape, all of the CBD within the oil is vaporized, allowing all of it to enter into your lungs and be used by the body. This means that knowing how much CBD is within each puff only requires you to look at a packet and do some simple math.
Most of the time, CBD oil meant for vaporizers comes with an exact amount of CBD in the entire cylinder, as well as how many breaths it should take to get through it all.
Your vaporizer will also, most likely, come with a guide on how much and how long you should inhale for.
Combining these two pieces of information allows you to learn just exactly how much CBD you’re consuming per breath. For example, if it takes 100 puffs from your vape pen to get through a 100mg cylinder of CBD oil, you are getting exactly 1 mg of CBD per toke.
This is easy when your vape pen only allows you to take a specific quantity of vape oil per breath – for the more advanced ones that let you breathe in as much as you want, a little more guesswork is involved.
You can test it yourself by making sure to take the same length and intensity of toke per puff, and then see how many it takes to get to the end. Divide that number by the CBD content of your CBD oil and you will arrive at the amount of CBD oil per puff.
Working it out more specifically from that is extremely difficult without knowing exactly the make and type of the vape pen, as well as the CBD content of the CBD oil. Next, we need to understand how much CBD is able to be taken in by the body per puff.
A study by the Journal of Clinical Pharmacology and Therapeutics by Abrams et al. found that, during a pilot study to test vaporization as a smokeless method of cannabis delivery, that vape pens were far more efficient at getting the CBD into the body.
By spacing out the intensity of cannabinoids over a 6 day period with regular, measured intakes of vape oil per subject, the researchers were able to observe the effect each puff had on the subjects.
By testing their THC level (in essence, how high they got), researchers were able to determine that essentially the entirety of the THC content administered to each subject was observable in their body.
This means that there was no waste of cannabinoids, something you certainly would not see when using regular cannabis buds due to the loss induced by combustion.
However, there is something to consider; what about any risks associated with vape pens?
Are There Any Risks With Using a Vape Pen?
Vape pens are famously extremely safe when compared to using regular cannabis, but it is still important to remember that there are still possible risks associated with everything that we do.
Though it would appear that your intake of CBD oil is almost entirely pure with each puff, there exists the issue of what the CBD oil is actually made of.
As CBD oil is, as the name states, an oil, when you vaporize it you are not only breathing in the desired cannabinoids, but also the oil as well.
As is likely obvious, our bodies were not designed to breath in vaporized fat particles. This can lead to issues such as Lipoid Pneumonia, a condition wherein the fat molecules of the CBD oil can become trapped within the bronchial tubing of the lungs and lead to respiratory distress and other issues.
Additionally, there is some risk associated with using certain thinning agents that manufacturers use to thin out their CBD oil.
In the case of most manufacturers, they use an artificial thinning agent called Propylene Glycol. Propylene Glycol allows the usually viscous CBD oil to become thinner and more easily vaporized.
However, Propylene Glycol has been demonstrated to break down into carcinogenic compounds within the lungs and bloodstream, leading to an increased risk of developing various types of cancers.
While the risk of eventually developing cancer is actually quite low and, even if it did happen, quite far in the future, it is still an unnecessary risk that you take on by using CBD oil that contains Propylene Glycol.
Is Vaping Worth it?
CBD oil intake through a vape pen isn’t all rainbows and sunshine – there are real risks associated with using it, leading to lung health depreciation and overall increased risks of cancers.
However, it is important to remember that these health risks also exist in other forms of cannabis intake, and indeed exist in a myriad of other daily things we do that we take for granted.
Though there are some health risks that you need to accept, it is absolutely true that using a CBD vape pen allows you to get near enough 100% of the CBD per puff, allowing for a greatly increased quantity of CBD per puff.
Yes, there are risks, but there are risks with everything – are you going to let a few potential harmful factors stop you from enjoying your life and medicating yourself with CBD?
Just remember to use it in moderation; most of the problems exist through long-term, excessive use. Use CBD vape pens intelligently, and you’ll be fine.
CBD Dosage: How Much to Take for Pain, Anxiety & Sleep
This article is going to blow the doors wide-open on dosing CBD.
You’ll understand the ins and outs of dosing cannabidiol, learn how to properly measure your CBD dose with different products, and learn the important differences between dosing CBD oil for different types of symptoms.
CBD Dosage: How Much CBD Oil Should I Take?
A one-size-fits-all dosage for CBD doesn’t exist. Even the FDA doesn’t provide a Recommended Daily Intake (RDI) for CBD.
In simple terms, CBD doesn’t have an official serving size.
CBD acts on 60 different molecular pathways, meaning it has a very complex relationship with the body and the brain. It’s difficult to come up with a definite dosage guideline that would help any person regardless of individual physiology.
Some CBD manufacturers give you their own dosage recommendations, but they do so to provide new users with a general point of reference. It’s impossible to tell if a specific dosage is the right amount for a given person because it doesn’t address a few critical variables — which I’m going to discuss below.
Important Considerations For Dosing CBD
Finding an effective CBD dosage may depend on the following factors:
- The potency of the product
- The bioavailability of the chosen product
- Your unique biochemistry
- Prior experience with CBD
- Your weight
- Your metabolism
- The severity of your condition
- Other medications you’re currently taking
Nick Jikomes, an esteemed neuroscientist, says:
“As our body undergoes physiological changes, so do cannabinoid receptors in the endocannabinoid system, which are directly linked to the effects produced by CBD.”
This means that your “best CBD dosage” can change throughout your life, so there will never be a universal or static amount that works for you.
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How to Calculate the Best CBD Dosage for Your Needs
There are steps you can take to find your ideal CBD dosage for your health goals. Let’s go over the process step by step.
1. Decide What Form of CBD to Use
Currently, the most common way to deliver CBD to your system is through CBD oil drops. They’re relatively easy to use and allow you to absorb CBD directly into the bloodstream as opposed to capsules and edibles.
However, pure CBD oil has a distinct earthy taste. Some find this flavor too harsh and somewhat bitter. If you don’t like the taste of CBD oils, something like a capsule, gummy, or vape oil may be a better option.
The above routes of administration are typically preferred by people who need fast relief from anxiety, stress, pain, or inflammation.
Other popular methods include CBD edibles, capsules, and topicals. Topicals are the better option if the area you’re trying to treat is on the skin, joints, or muscles.
Remember when I mentioned the importance of the chosen consumption method on your dosage regimen?
Here’s why it matters.
2. Check the Bioavailability of Your Product
Bioavailability refers to the percentage of ingested CBD that your body absorbs into the bloodstream.
Below you’ll find the bioavailability of 4 different delivery methods:
- CBD topicals:
- CBD capsules and edibles: 5-15%
- CBD Oil drops: 20-30%
- CBD vapes: ~56%
For example, if you consume 15 mg of CBD in oral drops, you’re going to end up with 4–6 times the amount of CBD in your body than you would with a capsule containing the same concentration.
The bioavailability of CBD topicals is measured at 0% because none of the CBD applied to the skin makes it to the bloodstream. Instead, CBD reaches the cannabinoid receptors in the skin and muscles.
3. Talk to a Physician
Before taking any CBD product, I advise you to consult with a physician. This is the best way to make sure the CBD or other supplements you’re taking won’t interfere with any medications you may be taking. It’s also the best way to rule out any major causes for your symptoms before starting supplementation.
4. Start With a Lower Dose than You Think You Need
Everybody has a different history with the use of certain substances, supplements, and medications. And since we’re all made differently, what works wonders for you, might not work for your friend — and vice versa.
The best way to determine your initial CBD dosage is to count it by your body weight. Experts recommend starting with 1–6 mg of CBD per pound. Low doses allow the user to monitor their body’s reaction more effectively.
This brings us to our last tip.
5. Gradually Increase the Dosage Until You Notice the Difference
Increasing the amount of CBD oil gradually is the best way to figure out the best CBD dosage.
I recommend lower CBD doses at first because if the dose is too high, it may trigger some unwanted effects, such as sleepiness, lowered blood pressure, lightheadedness, or diarrhea. Side-effects are a cue to dial your dose back to the last one that didn’t produce these effects.
On the other hand, if you continue to use a dosage that’s too low, you may not feel anything at all, so again — observation is key. Listen to your body, you’ll soon get a feel for how CBD works for you.
How to Measure Your CBD Oil Dosage
CBD oil drops come in dropper bottles. They’re easy to use and allow you to precisely measure out your serving of CBD.
All you need to do is squeeze the dropper so it draws the oil from the bottle, apply a few drops under the tongue, and hold it there for about 60 seconds. This way, CBD will absorb into the bloodstream through sublingual membranes under the tongue.
But how do you estimate your CBD oil dosage?
To answer this, you’ll need to know how much CBD a dropper holds. Typically, a dropper can carry 1 ml of liquid. If you know the total volume of your oil drops, you can do the math and calculate your CBD dosage using a simple formula.
[Total CBD in the bottle] ÷ [Number of milliliters in the bottle] = mg of CBD in a dropper.
For example, let’s say you have a 30 ml CBD oil that has 750 mg of CBD:
750 ÷ 30 = 25 mg of CBD per ml (per dropper)
How to Measure Your CBD Vape Oil Dosage
With CBD E-liquids, you’ll need to know how much CBD is in the product. As you vape your E-liquid throughout the day, watch the tank and see how long it will work without refilling.
Dosing vape oil is better using qualitative means. The effects appear much faster than from tinctures or edibles, so you can take little puffs at a time and wait about 5 minutes between another dose to see how it’s affecting you.
Once you start feeling the effects you’re looking for, this is your dose.
If you experience side effects, it means the dose is too high, so the next time you vape, useless.
Recommended CBD Dosage for Pain, Anxiety & Sleep
As mentioned, there are some general dosage guidelines for CBD that you can use for certain conditions. After studying CBD for several decades, scientists have finally created some kind of a framework for CBD dosage. This creates a relatively good point of reference for determining the effective amount of cannabidiol.
CBD Dosage for Anxiety
Most studies have investigated the use of CBD to treat social anxiety. One of the first studies, which was replicated many times since the initial publication, points to a dosage of 40 mg of sublingual CBD as an effective treatment for social anxiety. However, specific cases of anxiety disorders may call for an increase of up to 300 mg of CBD.
CBD Dosage for Different Levels of Pain
The optimal CBD dosage for people with chronic pain ranges between 2.5–20 mg of CBD when administered orally, alongside or without THC. Certain individuals may require higher doses, especially those with a greater body mass.
CBD Dosage to Improve Sleep Quality
CBD is known for its ability to reduce stress and anxiety and mitigate both pain and inflammation.
These factors are important when it comes to maintaining proper sleep quality, but there’s also one more benefit you should be aware of. At higher doses, CBD may induce sleepiness, allowing the user to fall asleep faster without experiencing the stream of racing thoughts.
Depending on the frequency and severity of your symptoms, you may need between 25–175 mg of CBD daily to combat them.
CBD Dosage: FAQ
1. Is CBD Safe?
Yes, CBD is generally considered safe for human consumption, with no signs of toxicity at doses as high as 1,500 mg daily.
2. Can CBD Get You High?
No, CBD doesn’t act on the cannabinoid receptors in the brain as THC does. Therefore, this cannabinoid is non-intoxicating — it can’t get you high.
3. Can You Overdose on CBD?
Overdosing on cannabinoids is impossible because cannabinoids don’t affect the brain stem are responsible for respiration.
4. Does CBD Oil Have Any Side Effects?
CBD has a relatively short list of side effects, most of which are considered minor. However, in high doses, CBD can produce an array of unwanted reactions, such as:
- Dry mouth
- Lowered blood pressure and heart rate
It’s a small price to pay compared to the list of side effects caused by prescription medications.
5. What’s the Best Way to Consume CBD?
If by “the best” you mean the most efficient, then oil tinctures or vaping products will be your best options. That’s because they offer higher bioavailability than capsules and edibles.
6. Should I Take Full-Spectrum CBD or Isolate?
If you’re not subject to periodical drug tests at work, I would recommend a full-spectrum product because of something called the “entourage effect.” This term describes the synergy between all active ingredients in cannabis, including cannabinoids other than CBD and THC, terpenes, and other plant compounds. They’re believed to require less CBD than pure isolate to produce similar effects.
7. Can I Give CBD to My Dog or Cat?
Hemp-derived CBD products are safe for pets because they contain little to no THC, the intoxicating compound that produces toxicity in animals. Pets can benefit from CBD in similarly to humans.
Final Thoughts: What’s Your Optimal CBD Dosage?
The ideal CBD dosage that would work for everyone doesn’t exist. The nature of cannabidiol is very complex — so is the cannabis plant — and there are too many outside variables that can influence CBD’s absorption.
The potency of your product, its bioavailability, your weight, the severity of the condition, cannabinoid spectrum — they all matter.
You can use some general dosage guidelines for specific conditions, but always make sure you treat it as a point of reference, not the one and the only way to dose CBD.
So, what’s the best way to figure out the ideal CBD dosage?
Start low and gradually go up with the dosage until you experience the desired effects. The way you react to CBD can change over time, so you need to monitor the effects throughout your supplementation.
You should also ask a physician who’s experienced in using CBD or hemp extracts with patients to get professional guidance.
What CBD dosage is best for you? How much do you take daily? Let me know in the comments below!
Livvy is a registered nurse (RN) and board-certified nurse midwife (CNM) in the state of New Jersey. After giving birth to her newborn daughter, Livvy stepped down from her full-time position at the Children’s Hospital of New Jersey. This gave her the opportunity to spend more time writing articles on all topics related to pregnancy and prenatal care.
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How to Vape CBD Oil Properly
Although edibles and oral drops are some of the most popular cannabidiol (CBD) products, if you need a fast, efficient, and discreet way to consume this hemp-derived compound, your best option is using CBD vape oil .
By inhaling CBD as opposed to ingesting it, you’re giving it direct access to your bloodstream through your lungs. Your body doesn’t need to digest or metabolize it, so you can expect quick results. You’ll notice the beneficial effects of CBD start to take place within minutes, or even seconds at times.
However, before you jump the gun and start vaping CBD, it’s essential to learn more about it. While CBD vape liquids are convenient and effective, they’re somewhat particular. You’ll need to know how to vape them properly.
So, let’s see the right way to vape CBD.
Get Your Dosage Right
As with any CBD product, it’s essential to determine the right dose before using CBD vape oils. If the dose is too light, you won’t experience any of the benefits you were looking forward to. If it’s too heavy, you might start feeling tired, nauseous, or experience some of the other side-effects of using higher doses.
Getting your CBD dose right will likely take a bit of trial and error. A variety of factors can impact how susceptible you are to CDB’s effects – your body weight and age, metabolism, genetics, diet, mood, health condition, and more.
As a general rule of thumb, most CBD users take between 10mg and 30mg a day, but those with severe chronic pain might need as much as 1000mg a day, for example.
Consult your doctor about the CBD dosage, and follow their advice. You’ll be able to adjust the dose as you go easily.
If it’s your first time vaping CBD, start with a small dose of about 1mg or 2mg and slowly increase it by no more than 5mg at a time. You’ll want to wait at least six hours before you take another dose to see how your body reacts to it.
Most CBD vapes will have about 100mg of CBD, so each puff will give you about 1mg or 2mg.
Use the Right Type of CBD Oil
It’s critical to understand that CBD oil and CBD vape oil are two very different things! Mixing them up is a recipe for a bad time.
CBD oil is edible. You can place a few drops directly into your mouth, or you can even mix it up with food or teas. As long as you don’t expose it to heats higher than 320℉ (160℃), you can even cook with it. However, you cannot vape it.
Edible CBD oil will burn in a vaporizer, losing its potency, ruining your device, and leaving you with a bad taste in your mouth.
CBD vape oil, on the other hand, is for vaping only. It’s placed in a carrier liquid (such as PG and VG that are used in e-liquids) that enables it to be vaporized effectively without losing its potency and without burning.
Never eat or cook with CBD vape oil as it’s not designed for ingestion.
Invest in a High-Quality Vaporizer
Once you have your dosage and the right CBD vape oil, it’s time to focus on the vaping device. You’ll have several options, the most popular of which are:
- Disposable CBD vape pens
- CBD cartridges
- Refillable CBD vape pens and pods
Disposable pens come at the lowest cost and the highest convenience. They have a built-in battery and coil and come pre-filled with CBD. Once you’ve used up the available CBD vape oil, you simply dispose of the pen and get a new one.
CBD cartridges are pre-filled vape tanks that require a 510-thread battery to work. They contain up to 1ml of CBD, and when you use them up, you need to get a new cartridge, but not a new battery.
Finally, refillable CBD vape pens and pods come with the heftiest initial investment but pay off in the long run. They have the battery, the coil (which needs to be changed on occasion), the tank, and the mouthpiece. You need to get a bottle of CBD vape juice and refill the tank every time you want to vape.
They require some maintenance, constant cleaning, recharging, and coil changing, but they’re generally considered the best option.
Take Slow Draws
Now, to vape CBD properly, you need to go slow and steady, regardless of the type of CBD vaporizer you’re using. Turn on your device, and take a nice slow, 3-second draw. Keep the vapor in your lungs for a few seconds, then slowly exhale.
If you’re a beginner, wait about ten minutes before you take a second draw and notice how CBD affects you.
Average users vape CBD about twice daily, but it all depends on your condition and what you’re trying to achieve with CBD. If you need just an energy boost, a short vape session in the morning might be the most adequate for you. If you’re trying to alleviate chronic pain, you might need to vape CBD several times a day.
Vaping CBD properly is relatively easy. You just need to determine your dose, get the right CBD vape oil, find a good vaporizer and enjoy slow and steady vaping. Remember to start slowly and work your way up to ensure the best effects.