How To Take CBD Gummies

Looking to add CBD gummies into your daily routine? Read on to find out what they do and how much you should take. CBD gummies are becoming ever more popular. If you're new and have questions about what to expect while taking them, look no further, we've got the answers.

When’s the Best Time to Take CBD Gummies?

Home » Blog » When’s the Best Time to Take CBD Gummies?

Whether you’re looking for an uplifting way to start your day or a soothing and replenishing addition to your evening routine, you may have considered adding CBD to your daily life. And if you’re interested in making CBD an active part of your bustling lifestyle, CBD gummies could be the perfect option.

But what are CBD gummies exactly?

If you know a little bit about CBD and you’re a fan of gummy candy, that’s not a bad start!

We’re happy to fill in all the details about the marriage between the two, the health benefits, and what you should know before adding these convenient and potent CBD edible treats to your morning, evening, or pre-workout routine.

  • CBD infused gummies are one of several options for incorporating CBD into your daily routine. Quality ingredients, portability, and a set CBD dosage offer ease of use when you’re on the move.
  • Benefits of regularly taking CBD gummies range from smoother athletic recovery to more restful sleep.
  • Consistency is key with CBD gummies (and any CBD product), but so is proceeding with caution, listening to your body, and making adjustments as necessary.

What Are CBD Gummies?

Let’s first start with the “CBD” in “CBD gummies.” CBD stands for cannabidiol, a naturally-derived chemical compound that works with the body to help promote a better wellbeing, including:

  • Healthy sleep
  • Uplifted mood
  • Increased energy
  • Discomfort management
  • And more!

CBD gummies are a sweet and chewy treat infused with CBD. You’ll find them in a variety of flavors, shapes, and dosages.

While they’re a relatively straightforward edible product, CBD infused gummies are much more complex than they look—but still very approachable. The best way to start understanding CBD gummies is by learning about the types of CBD in CBD gummies and the properties of each.

Types of CBD in CBD Gummies

You’ll find three main types of CBD concentrations in CBD gummies:

1. Full spectrum

If you see “Full spectrum” on a CBD product label, you know that the product contains everything from the cannabis plant, including:

  • Terpenes – These are the compounds that give plants their fragrance and flavor. Along with CBD, terpenes are associated with a range of health benefits, including anti-inflammatory benefits.
  • Flavonoids – A type of antioxidant found in fruits, vegetables, and green tea, flavonoids can promote a healthy heart and may even help preserve memory and provide a mood-boosting effect.

In the case of CBD gummies made from hemp-derived CBD, there will be no more than .3% THC in the gummies. THC (tetrahydrocannabinol), unlike CBD (cannabidiol), produces psychotropic effects. In other words, THC is responsible for that high feeling that’s attributed to marijuana, and CBD is not.

2. Broad spectrum

Broad spectrum CBD, on the other hand, contains everything from the hemp plant—except THC.

CBD isolate gummies feature the purest form of CBD content from the plant. It’s odorless and tasteless and also excludes any trace amounts of THC.

What Are CBD Gummies Used for?

You probably still have several questions, such as, what do CBD gummies do and h ow many CBD gummies should I eat ?

Let’s dive into the generous list of CBD gummy benefits to help inform the best way you should use CBD gummies.

Aiding in Stress Management

While we all strive to reduce stress in our lives, deadlines, interviews, and big games can bring on a wave of nerves.

You probably have some tried-and-true tools for managing stress, but CBD gummies can provide another form of support when you want to feel a bit more grounded. CBD is known to help the body’s calming systems which can ease feelings of nervousness.

So whether you’re hoping to soothe jitters before a work presentation or for a race you’ve been training for for months, CBD gummies can offer an encouraging nudge of support and relaxation when you need it most.

Recommended Use: Take the recommended serving size an hour before your stress-inducing events so you can take deeper breaths and rise to every challenge with poise and confidence.

Supporting Faster Athletic Recovery

Another amazing application for CBD gummies is supporting athletic recovery .

CBD works with the human ECS (Endocannabinoid System), a complex system that manages some of our bodies’ most vital functions like sleep, mood, energy, and discomfort management. This is great news for athletes. Whether they focus on endurance sports or weight lifting, inflammation, muscle soreness, and cramping are all part and parcel of athletic training and achievement.

See also  Reba CBD Gummies

By working with the ECS, CBD can play a crucial role in alleviating muscle discomfort and tenderness so that you’re ready to get back to the field or gym feeling energized and ready to keep tackling your goals.

Recommended Use: Take your favorite gummy product’s recommended serving either an hour before your workout or right after so the CBD content can help alleviate muscle soreness for a more replenishing recovery.

Helping to Promote Restful Sleep

Sleep resets your mind and restores your body at night so you can strive for greatness in the morning. But sometimes, worried thoughts, addictive radio jingles, or even excitement for the day ahead can keep you from getting the shuteye you need. Even if you have nothing but a normal day waiting for you, it’s hard to feel your best when you haven’t slept well.

Because CBD affects the nervous system in a soothing way to relieve feelings of unease, it can offer a similar benefit for restful sleep. The calming impact of CBD can be just what you need to quiet your mind and secure those precious hours of rest without hours of counting sheep.

Recommended Use: Enjoy the recommended gummy serving an hour or two before bed to help your mind unwind. Best paired with a soothing activity like reading, yoga, or meditation.

How to Take CBD Gummies

Taking CBD doesn’t have to be complicated, and the best products shouldn’t require rocket science to figure out usage or effectiveness.

Keep these tips in mind for building a safe and effective CBD gummy experience.

Listen to Your Body

While CBD gummy products offer a recommended interval and usage for CBD gummies, it’s just that—a recommendation. Follow these steps to find what dosage is best for you.

  1. On a quiet day at home, take the recommended serving size for your chosen CBD gummy.
  2. Wait 2 hours—this is about how long it takes nutrients from food to be absorbed into the bloodstream from the stomach.
  3. Check in with yourself and see how you feel.

If you feel like the dosage suits you perfectly, you can start incorporating the proper CBD dosage into your routine at the recommended dosage.

If you feel like you might benefit from a larger dose, cut another gummy into smaller, evenly-sized pieces—like quarters or halves—and repeat the experiment with a slightly increased intake. Adjust the dosage until you have found your sweet spot.

The most important thing when it comes to answering “how much cbd gummies to take?” is this: pay attention to what your body tells you.

After using CBD gummies in the morning, maybe you’ll realize that that’s not the best time for you. Perhaps afternoon or evenings are better. Or, you may find that you benefit from a third application each day if you’re training hard for a race and want to keep your performance up by encouraging proper recovery and restful sleep.

No matter what amount suits you, you’ll be on a path to a more holistic picture of your wellbeing.

Stick with a Schedule

Consistency is key with most things in life, and incorporating CBD is no exception.

To see the full benefit, pick a time of day to regularly take CBD gummies. Try taking one to two gummies once or twice daily and increasing usage as you see fit.

A sample schedule to start could look something like this:

  • Morning – Take one to two gummies 30 minutes before your morning workout. Use it as a reminder to hydrate or have a small snack if that’s also a part of your pre-workout ritual. It will help you get ready for whatever’s on the training docket and promote fast recovery, which your muscles will thank you for later.
  • Evening – To help encourage restful sleep, take a CBD gummy as you begin your wind-down routine. Consider other healthy choices such as eliminating screens for an hour or two before trying to sleep, meditating, or gentle stretching.

Choose the Right Product

Whether you’re an everyday athlete or someone dialed into health and wellness, you’re careful about what you put into your body. When shopping for CBD gummies that means considering the fine print of other main ingredients.

We’re all about ingredient integrity at Resilience, which is why we can offer these guarantees:

  • High-quality CBD – Our CBD gummies are made with extract from organically grown broad spectrum CBD, meaning you’ll get CBD and all the other beneficial compounds of the hemp plant, and 0% trace amounts of THC each time you indulge.
  • Testing and transparenc y – Resilience CBD gummies are always tested by a third-party lab to ensure consistency and quality. And all of our lab tests are accessible to our customers.
  • Safflower extract – This plant extract has its own anti-inflammatory properties, which is a perfect complement if using CBD for inflammation purposes.
  • Nothing artificial – We use a blend of phytocannabinoids (all the good stuff from the hemp plant) with fruit juices to create vibrant but natural shades and flavors. Our CBD gummies are also free of gluten and artificial sweeteners.
  • Vegan option – Our vegan friends can also enjoy our CBD gummies. Opt for the gelatin- and lecithin-free, 100% vegan CBD gummies.
See also  100 Mg CBD Gummies Effect

Add Resilience CBD Gummies to Your Wellness Routine

Resilience CBD is here to help you keep striving for and reaching your goals.

Whether you want to elevate your workouts or simply add another tool to your wellness toolbelt, our high-quality CBD gummies could be the handy and powerful asset you want in your corner.

Let us know how we can help you decide on how to incorporate CBD gummies or any of our other CBD topicals, oils, softgels, or bath bombs into your active routine.

Written by: Michael Tatz | Linkedin

Michael Tatz is the Co-Founder of Resilience CBD, and a passionate leader in the health & fitness world helping others rise to and crush their wildest goals. A former Division 1 college wrestler, Army Officer, and investment manager at Goldman Sachs, he has pushed his body and mind to the limits on the mats, dressed in camo, and in the boardroom.

Today, he spends his time leading Resilience CBD to develop the absolute best recovery products for athletes everywhere. Resilience was founded after CBD personally impacted Michael’s life, and the brand was built to partner with everyday athletes in pursuit of conquering their most difficult challenges, rebounding after their toughest performances, and rising to their goals that once seemed impossible.

Beginner’s Guide to CBD Gummies

If you have been thinking about trying CBD gummies, but don’t know where to start, then our beginners guide to CBD gummies is here to answer all your questions!

Koi CBD Gummies | Anytime Balance

  1. CBD gummies 101
  2. Getting started with CBD gummies
  3. How to take CBD gummies
  4. Choosing a high-quality CBD gummy

CBD Gummies 101

As CBD products expand around the world, it makes sense that someone would take the obvious step to create CBD gummies. CBD gummies are sweet, chewy edibles infused with CBD that are designed to be chewed and swallowed. So what is CBD? Cannabidiol (CBD) is a cannabinoid found in the cannabis plant. CBD interacts with an internal system known as the endocannabinoid system (ES). It’s the ES that is responsible for maintaining internal harmony and balance in our bodies. The ES consists of receptors and cannabinoids such as CBD bind with these receptors creating a chemical reaction.

Getting Started with CBD Gummies

Understanding what to expect

Remember, CBD gummies contain either trace or small levels of THC, so you’re not going to get high. Most people report an increased feeling of happiness and relaxation. Don’t expect to find yourself bombed out and lying on the couch. You can get the most out of CBD gummies by using them daily. When you take CBD regularly, it builds up over time to keep your endocannabinoid system in top condition.

Start slowly with CBD gummies

When you use gummies for the first time, follow the instructions recommended on the packaging. Everyone is different, and everyone will react differently the first time they try CBD gummies. If you feel like the effects weren’t strong enough, then try increasing the dosage slowly. If they were too strong, then decrease the dosage.

Choosing the size and potency to suit you

The great thing about CBD gummies is it’s easy to eat one or two or to cut a gummy in half if one gummy is too much. Everyone is different, and everybody reacts differently to CBD.

Finding a high-quality CBD gummy

When you’re choosing a CBD gummy, ensure that the company displays all its laboratory results. At Koi CBD, we believe in the quality of our CBD products and aren’t afraid to let everyone have access to the lab results that back this up.

See also  CBD Gummies Lafayette La

Full-spectrum vs broad-spectrum gummies

As you look into gummies, you’ll find that there are two types: full-spectrum and broad-spectrum. Full-spectrum CBD gummies contain all the beneficial cannabinoids, terpenes, and other nutritious compounds native to hemp for a stronger entourage effect. A broad-spectrum CBD product also offers all the entourage benefits of all terpenes and cannabinoids, except for detectable amounts of THC. This could be the best option if you have concerns about using CBD and drug testing. Some gummies on the market have CBD isolate, which means they contain only the CBD compound itself and none of the other beneficial compounds and terpenes in hemp.

Always speak with your doctor

While CBD offers a slew of wellness benefits, the FDA has not approved CBD for medical purposes. Always speak with your doctor or health care professional before ceasing any medications or starting new ones. CBD has shown to have very few side effects, but if you’re considering switching from a pharmaceutical medication to CBD gummies, then it’s always a good idea to speak with your doctor first.

How to Take CBD Gummies

A common question those new to CBD gummies have is– How many CBD gummies should I take? You may want to take one or more CBD gummies per day, depending on the potency of the gummy and your goal with CBD. That said, there’s no universal serving for everyone. Keep in mind that you can take more than one gummy at a time to increase your CBD milligram serving. You can also cut CBD gummies in half for a smaller serving of CBD. So how do you take a CBD gummy? Simply pop a single gummy in your mouth, chew and swallow. Most people prefer to take their gummies in the morning as part of their daily wellness regimen. You may find that an afternoon serving works better. CBD gummies are also an enjoyable way to promote balance in the evenings before bed. While CBD itself doesn’t have sedative effects, it can promote better sleep by keeping your body in homeostasis.

CBD Gummies FAQ

Do CBD gummies work the first time? You will start to experience the benefits of CBD after taking CBD gummies for the first time. Once absorbed, CBD interacts with your body’s endocannabinoid system to promote better balance. For best results, take CBD gummies daily to keep your endocannabinoid system running optimally. Over time, you may notice the benefits of a well-nourished endocannabinoid system, including sleeping better at night and feeling better during the day. How long do CBD gummies take to start working? As an edible product, the effects of CBD gummies can take up to 60 minutes. After chewing and swallowing a CBD gummy, the CBD and other active compounds are eventually absorbed and delivered to your body through digestion. This process can take roughly 30 to 60 minutes. How do I choose a CBD gummy? When deciding on a CBD gummy to try, choose one made by a trusted and respected manufacturer. Look to see whether the company makes available third-party lab results to ensure the gummy is safe and high-quality. How do I take CBD gummies? CBD gummies are taken in the same way food is. Chew and swallow a gummy at least once per day. You can use multiple CBD gummies per day depending on your needs and preferences. You may also want to take one in the morning and one in the evening to help keep regular levels of CBD in your body.

Koi CBD Gummies

If you’re looking for the most enjoyable way to get a serving of CBD each day, you’ll want to consider CBD gummies. Koi CBD offers both full-spectrum and broad-spectrum CBD gummies. If you’re interested in full-spectrum, take a look at our Koi Complete Full Spectrum CBD Gummies, available in three delicious all-natural flavors. Each gummy contains 25 mg CBD and 5 mg delta-9 THC. If broad-spectrum is more of your thing, our Anytime Balance CBD Gummies have 20 mg of Koi PRIZM™ Broad Spectrum CBD per serving and no detectable THC. Our Nighttime CBD Gummies blend 20 mg of our broad-spectrum CBD with 5 mg of Melatonin per serving to help you ease into your evening. All of our gummies are laboratory-tested to ensure that you’re getting high-quality, premium CBD gummies. Unlike many gummies on the market, Koi gummies are mixed and rolled three times with CBD. If you have any other questions about CBD gummies, please don’t hesitate to speak with our friendly, professional team. They’re always happy to help with any questions you may have!