CBD Vs. Hemp Oil: Which Is Better At Treating Anxiety?
Wondering whether you should use CBD or hemp oil for anxiety? Both products can boost your health and well-being, but each has a different mechanism of action. Hemp oil comes from the seeds of Cannabis sativa and packs a hefty nutritional punch, notes the American Oil Chemists’ Society (AOCS). It’s very low in saturated fat and rich in polyunsaturated fatty acids (PUFAs), especially omega-3s.
These fats promote cardiovascular health and may help prevent strokes, according to the American Heart Association. PUFAs account for approximately 84% of the fats in hempseed oil and 8% of the fats in olive oil, per the ACOS. When consumed as part of a balanced diet, hemp oil may reduce inflammation, improve skin health, and lower your risk of heart disease (via WebMD).
Hemp seeds don’t contain cannabidiol, points out Medical News Today. CBD oil, on the other hand, comes from leaves, flowers, and other parts of the cannabis plant. These contain varying amounts of cannabidiol, depending on the type of oil and its intended use. Additionally, CBD oil, gummies, and other supplements may have more or less tetrahydrocannabinol (THC) — but not enough to get you high. The U.S. Department of Agriculture limits THC concentrations in hemp and cannabis products to 0.3%. With that being said, here’s what you should know about using CBD vs. hemp oil for anxiety.
Both CBD and hemp oil can reduce anxiety, but in different ways
Cannabidiol, the primary compound in CBD oil, supports mental health and has no psychoactive effects. It appears to be particularly effective in the treatment of pain, epileptic seizures, and mental disorders. For example, a 2019 study published in The Permanente Journal found that CBD may decrease anxiety without causing any adverse reactions other than mild sedation and fatigue. As the researchers note, this compound stimulates the release of “feel-good” hormones and calms the central nervous system. It also interacts with certain receptors in the brain, which in turn may help reduce stress, anxiety, and compulsive behaviors (via Neurotherapeutics).
Tetrahydrocannabinol has similar effects when used in small doses, explains a 2017 review published by the University of Washington. Hemp oil doesn’t contain CBD or THC, but it may benefit mental health due to its high content of PUFAs. In one study, subjects who took at least 2,000 milligrams of omega-3s per day experienced greater reductions in anxiety than those using lower doses (per JAMA). Other studies suggest that anxiety and depression are more likely to occur in people with low blood levels of omega-3s and omega-6s (via Psychoneuroendocrinology).
As you can see, both CBD and hemp oil may help with anxiety — but in different ways. CBD oil is likely a better choice due to its high content of cannabidiol. Hemp oil, on the other hand, supplies unsaturated fats and other nutrients that promote overall health.
Hemp Oil vs CBD Oil: What’s The Difference?
The main difference between hemp oil vs CBD oil, is that hemp oil has little to no CBD content. Hemp Oil is made by cold-pressing the hemp seeds into an omega-rich culinary oil. CBD oil is made by extracting the compound CBD from the leaves, flowers and stalks of a hemp plant. However, both hemp oil and CBD oil, have their own health benefits.
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If you’ve read anything about the wellness trends for 2020 and 2021 then chances are you’ve heard of hemp oil and CBD oil (and chances are you’re a bit confused).
We’re here to make understanding CBD oil vs hemp seed oil as easy as loving them is. In a sentence, hemp oil (also known as hemp seed oil) comes from the seeds of the Cannabis sativa plants and, while it does have health benefits, does not contain CBD. CBD oil, on the other hand, is a chemical compound extracted from the leaves, flowers and stalk of the same plant, and is used to treat everything from depression and anxiety to epilepsy and insomnia.
Here at Good Hemp we make a range of hemp products (from our hemp milk and hemp seeds to hemp protein powder and, of course, our original hemp oil ) from the hemp seed. But you’ve probably got more questions about all that: Are hemp oil and CBD oil the same thing or is there a difference between hemp oil and CBD oil? How exactly does CBD work? Does that mean hemp gets you high?
We thought we’d answer all of those questions in one place and delve deeper into hemp oil vs CBD oil.
What’s the difference between hemp and marijuana?
When considering the differences between hemp oil and CBD oil, it’s good to look at the broader picture. Both marijuana and hemp are varieties of the cannabis plant (hemp is Cannabis sativa , while marijuana is Cannabis indica ). The main difference between hemp and marijuana is that while marijuana contains up to 30% of the psychoactive compound called tetrahydrocannabinol (THC), hemp contains virtually none (typically below 0.3%). So essentially, marijuana will get you high and hemp won’t.
Will CBD get you high?
No, CBD will not get you high because CBD is another one of the many compounds found in cannabis plants (so in both hemp and marijuana) which has no psychoactive properties.
Is CBD made from marijuana or hemp?
CBD can be extracted from both marijuana and hemp. However, as marijuana is illegal in most places, much of the CBD you’ll find on the market is made from hemp.
What are the benefits of CBD oil?
The benefits of CBD oil is that it is used to treat a number of different conditions including anxiety, depression, pain and PMS, and is said to have beneficial effects on concentration, energy levels and sleep. It’s also sometimes used topically as an anti-inflammatory (but you might want to check the price before you start pouring it on your bad back – some CBD oils can cost around £140 for a small vial).
Interested? Good! We’ve actually dedicated a whole blog post for the benefits of CBD oil – check it out to learn more!
How does CBD work?
Put simply, CBD restores homeostasis (the body’s natural balance). It works in the endocannabinoid system by activating two of its core receptors (known as CB1 and CB2), which regulate mood, temperature, cognitive function and muscle repair.
For more information, read our blog post on what CBD oil is .
What are the benefits of Good Hemp Oil?
Good Hemp’s hemp oil is super-rich in omegas (otherwise known as good fat) and has 25 times more omegas than olive oil. It has absolutely no trans fats (and 40% less saturated fats than olive oil).
What is omega good for?
Omega-3s are essential fatty acids that many experts believe aid good brain and heart health as well as boosting circulation and the immune system. Gamma linolenic acid (or GLA) is part of the omega-6 family and is known for its role in easing the symptoms of PMS and supporting the growth of healthy skin, hair and nails. Meanwhile omega-9 plays a role in promoting heart health by supporting balanced cholesterol levels and improving immune function.
How do I use CBD oil?
There are different ways on how to use CBD oil. Most people take a few drops of CBD oil under the tongue, but it can be added to your smoothie, coffee (apparently it takes away the jitters) or applied topically to pain points.
Can you take hemp oil and CBD oil together?
It’s perfectly safe to take hemp oil and CBD oil at together. Even combining different CBD products is considered a completely safe thing to do.
Is hemp oil better than CBD oil?
It depends on what you are using it for, as both have properties that serve different purposes. Hemp oil typically has more nutritional benefits, while CBD oil is best for treating the conditions we mentioned above (anxiety and depression). And, when it comes to hemp oil and CBD oil for pain relief, CBD oil wins (although hemp oil can help as well).
Is hemp oil good for pain?
Yes, hemp oil can be good for pain. Hemp seed oil is applied topically or ingested by many people as a form of natural pain relief. It has anti-inflammatory properties that can be useful for people suffering from a variety of painful infections, autoimmune disorders or injuries.
Can you rub hemp oil on skin for pain?
Hemp seed oil can be useful as a massage oil that can reduce pain when rubbed on sore joints.
Is hemp oil or CBD oil better for anxiety?
When it comes to hemp oil vs CBD oil for anxiety, both can help to reduce it, although it is typically agreed that CBD oil is better overall for treating anxiety. It positively interacts with the endocannabinoid system – aka what regulates our moods. Studies have found that it can help ease social anxiety and get rid of fear.
Here’s how @hijessiemay is using our pure CBD oil to help ease anxiety and sleep better at night.