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Recommended of cbd oil for anxiety

What Dosage of CBD Should You Take?

Kendra Cherry, MS, is an author and educational consultant focused on helping students learn about psychology.

Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more.

John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine. He is the medical director at Alcohol Recovery Medicine. For over 20 years Dr. Umhau was a senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism of the National Institutes of Health (NIH).

Verywell / Madelyn Goodnight

CBD is available in a number of different formulations including creams, tablets, oils, and gummies. These can vary in terms of their ingredients as well as dosages, and there is not a great deal of research available on what dose might be beneficial or safe to treat certain conditions.

Cannabidiol (CBD) is the second most abundant cannabinoid found in marijuana. Unlike tetrahydrocannabinol (THC), CBD does not have psychoactive effects. Interest in the use of CBD for health purposes has grown tremendously in the last few years.

CBD is believed to have a range of positive physical and mental health effects. Because of this, it has become increasingly popular as a way to alleviate everything from anxiety to sleep disorders.

In order to determine if CBD is right for you, it is important to consider its potential benefits, side effects, and available research on safe dosages.

Possible Benefits

CBD is just one of hundreds of different compounds found in the cannabis plant. While cannabis has been used in holistic medicine for many years, only recently have researchers begun to explore some of the medicinal purposes for CBD and other cannabinoids.

While further research is still needed, there is some evidence that CBD may have some beneficial mental health effects. These include:

  • Alleviating depression: Some research also indicates that CBD may be useful as a treatment for depression. Studies suggest that the cannabinoid might have an influence on how the brain responds to serotonin, a neurotransmitter that plays a key role in mood. People with depression sometimes have a low level of serotonin, so CBD may help the brain use available serotonin more effectively.
  • Improving sleep: While the reasons are not entirely understood and require further research, CBD also appears to have potential as a treatment for sleep problems. For example, one study found that people who took CBD also reported improvements in the quality of their sleep.
  • Reducing anxiety: Anxiety is one of the most common types of mental health conditions, affecting almost 20% of American adults each year. Research suggests that CBD may help alleviate acute symptoms of a number of anxiety-related conditions including generalized anxiety disorder, obsessive-compulsive disorder, and social anxiety disorder.

In addition to the mental health benefits, CBD may also have therapeutic benefits for a range of other conditions. The World Health Organization suggests that CBD may have beneficial effects in the treatment of:

  • Alzheimer’s disease
  • Arthritis
  • Cardiovascular disease
  • Diabetes
  • Infection
  • Inflammation
  • Multiple sclerosis
  • Nausea
  • Pain
  • Psychosis

It is important to remember that these benefits have not yet been conclusively proven. More research is needed to determine the role that CBD might play in the treatment of different disorders and health conditions.

Research

There have been a number of studies that suggest that CBD may have a number of different physical and mental health uses. However, more research is still needed to better understand the substance’s potential applications and possible long-term side effects.

A 2019 comprehensive review published in The Lancet Psychiatry looked at previously published studies. The review ultimately concluded that there was little evidence to support the use of CBD for mental health purposes and suggested that more research is needed in order to substantiate its use to treat symptoms of conditions such as anxiety, depression, and insomnia.

It is important to remember that this doesn’t mean that CBD isn’t effective. Many of the studies that were included in the review were small, had few participants, and were not randomized controlled trials.

This suggests that more research involving more participants and well-designed studies is needed in order to better understand if, how, and why CBD works.

While its effectiveness is still up for debate, one 2017 review found that it was a relatively safe option.   While it is important to remember that there is still a great deal we don’t yet know about CBD and its effects, it is something that you might opt to try to see if you experience any benefits.

How Much Should You Take?

The dosages used in research studies vary and there is no consensus on how much should be used for specific conditions. If you do decide to try CBD, it is also important to note that there is no universally agreed upon dose. Research also suggests that people may respond differently to various dosages, so the amount that is right for your needs might vary.

CBD Dosages

Some dosages that have been used in research studies for different conditions include:

  • Anxiety: 300 to 600 mg
  • Bowel disease: 10 mg per day
  • Cancer-related pain: 50 to 600 mg per day
  • Parkinson’s disease: 75 to 300 mg per day
  • Poor sleep: 25 mg per day
  • Psychosis: 600 mg per day

One 2020 review of studies found that participants showed improvements in anxiety levels after single doses of CBD ranging from 300 to 600 mg.   Such results indicate that the CBD may hold promise as a treatment to alleviate symptoms of acute anxiety.

It is important to remember that you should always talk to your doctor before using CBD if you have symptoms of a serious mental or physical health condition. CBD could potentially worsen symptoms or interact with other medications you are taking.

Looking at the dosage information for the CBD product that has been FDA approved can also be helpful. For Epidiolex, an FDA-approved cannabis-derived medication used to treat seizures in people with certain types of epilepsy, the starting dosage is 5 milligrams per kilogram of body weight. This dose can later be increased to 5 mg per kilogram of body weight twice a day.

Other CBD products are not FDA regulated and do not have officially recommended dosages. This can make it difficult to determine how much you might need, but there are some things you can consider that might help.

  • Assess your sensitivity to CBD: Your individual ability to tolerate CBD can also play a role in determining how much you need. If you are very sensitive to the effects of CBD, you should take a small dose. Some people may find that they are not as affected by the substance, so they may need to take a larger dose to notice any beneficial effects.
  • Consider individual factors: When you are trying to decide how much CBD to take, there are a number of factors you should consider. These include the formulation and concentration of the capsule, oil drops, or gummies you are taking, the symptoms you are treating, and your age, sex, weight, and overall health. Generally, people with heavier bodies need to take a little more to achieve the same effects. Men may need a larger dose, while older people may need less.
  • Consider the symptoms you’re treating: The symptoms you are trying to alleviate can also play a role in the CBD dosage you need to take to see results. In one study, participants who took 25mg of CBD each day had improved sleep quality, although the results were not consistent.   However, you might find that you need a lower or higher dose if you are treating another type of condition.
  • Try a dosage calculator: Researchers note that while the variety of dosing strategies and formulations make it difficult to determine efficacy, there are a number of online “dose-calculators” available online (such as mydosage.com) that are designed to help people choose the correct dose.   The accuracy of such calculators is difficult to assess, but it may be a good place to start.

Before you try CBD, discuss your plan with your doctor. They may be able to recommend a dose and help you better understand any potential risks, complications, side effects, or interactions you might experience.

Start With a Low Dose

Unless your doctor recommends a specific dose, start by taking 10 to 20 mg a day. Take this for a week to ensure that it is well-tolerated and that you don’t experience any unwanted effects or an allergic reaction.

If this dose does not have the desired effect, try increasing in increments of 5mg each week until the desired amount is reached.

In studies, amounts vary from as low as 20 milligrams per day to up to 1,500 milligrams (mg) per day. The World Health Organization reports that dosages in clinical research studies typically range between 100 and 800 milligrams per day.  

Is It Possible to Take Too Much?

So what is the maximum amount of CBD you should take? Researchers have found that 600 mg per day appears to be safe, but one study suggested that doses of up to 1,500 mg a day are safe and tolerated well.

However, it’s important to remember that research is still in its infancy and experts do not yet fully understand the potential long-term impacts of CBD usage. For that reason, you should always discuss your CBD use with your doctor.

Starting at a lower dose and working your way up to the amount you need may be the best ways to avoid taking too much.

How to Take CBD

The amount of CBD found in a product may depend on different factors, including the formulation and method of administration. CBD products are available in a number of different forms including oils, capsules, tablets, nasal sprays, and gummies.

One of the most popular ways to take CBD is as an oil. Such products are made by combining CBD with some type of carrier oil, such as coconut oil. Some more recently developed products include dietary supplements, foods, beverages, lotions, salves, and cosmetics.

The type of CBD product you choose may depend on what you are trying to treat. If you are looking for general mood improvements, a dietary supplement might be a good option.

If you are targeting specific symptoms of a condition, taking an oil, capsule, or gummy might be a better way to obtain a higher, more concentrated dose.

Topical applications may produce localized effects, but they are unlike to have any mental health benefits.

What Kind Should You Take?

It’s also important to remember that many products don’t contain just CBD on its own. There are three types of CBD available:

  • Isolate contains CBD and only CBD.
  • Broad-spectrum contains CBD and other cannabinoids, but not THC.
  • Full-spectrum contains CBD, THC, and other cannabinoids.

It may be helpful to take a broad-spectrum product since research suggests that CBD’s effects may be most beneficial when taken in conjunction with other cannabinoids, a phenomenon known as the entourage effect. CBD may also help mitigate some of the effects of THC.

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Side Effects

While CBD is generally well-tolerated, this does not mean that you won’t experience any side effects.

Some of the most common side effects that people experience when taking CBD include:

  • Appetite changes
  • Diarrhea
  • Nausea
  • Dizziness
  • Stomach upset
  • Weight changes

Some recent research has generated concerns over the safety and potential long term effects of CBD. One study involved giving mice an equivalent of the maximum dose of the CBD medication Epidiolex, which is used to treat certain forms of epilepsy. The results indicated an increased risk for liver damage as well as concerns over its interaction with other medications.  

Safety

It is also important to remember that CBD products are not regulated by the U.S. Food and Drug Administration (FDA). Some manufacturers make unproven claims about the uses and efficacy of their products. There is also concern about the quality and safety of the products themselves.

One report by the Centers for Disease Control and Prevention (CDC) indicated that a number of people experienced negative unwanted side effects due to CBD products that contained synthetic CBD, although the products were not labeled as containing such ingredients.

Mislabeling appears to be a fairly common problem with CBD products. In one study, 70% of the CBD products that were sold online contained significantly more of the psychoactive ingredient THC than the label indicated.

Federal law prohibits the sale of products that contain more than 0.3% THC. States laws also vary, so you should always check with your state before buying CBD products online.

A Word From Verywell

If you do decide to take CBD to alleviate an acute or chronic condition, remember that the amount that you take will depend on a variety of factors. Finding the right dosage often takes some experimentation and adjustments. Starting with a low dose and then gradually increasing the amount you take until you achieve the desired effects is the best approach.

How To Use CBD To Help Alleviate Anxiety

Dr. Bindiya Gandhi is an integrative medicine physician with expertise in functional and holistic medicine based in Atlanta, Georgia.

Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board.

Table of Contents

  • CBD for Anxiety
  • How to Use CBD for Anxiety
  • CBD Dosage for Anxiety
  • Potential Risks and Side Effects

While delta-9-tetrahydrocannabinol (THC) can have a bad rap for being intoxicating and anxiety-inducing, cannabidiol (CBD) can actually be used to relieve anxiety. Research supports this benefit, with several studies reinforcing the positive effects CBD can have on various anxiety conditions. In fact, 51% of U.S. adults who use CBD do so to help alleviate their anxiety, according to a recent Forbes Health survey of 2,000 U.S. adults conducted by OnePoll.

CBD isn’t yet legally cleared as an anxiolytic, or anxiety relief medication. Therefore, it’s up to you—and, ideally, a doctor who specializes in cannabis administration—to determine whether CBD is a safe treatment for your anxiety.

Here’s what the science says regarding CBD’s anxiolytic properties, along with experts’ dosage guidelines and advice on how to take CBD safely.

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CBD for Anxiety

The Food and Drug Administration (FDA) has yet to approve any CBD-based medications for anxiety. However, many studies indicate the substance can be an effective anxiolytic.

CBD for Generalized Anxiety

In 2011, a small trial-tested CBD on participants with generalized social anxiety disorder (SAD) and healthy control patients undergoing a simulated public speaking test (SPST), which is a common anxiety testing method [1] Bergamaschi MM, Queiroz RH, Chagas MH, et al. Cannabidiol reduces the anxiety induced by simulated public speaking in treatment-naïve social phobia patients. Neuropsychopharmacology. 2011;36(6):1219-1226. . Compared to a placebo, CBD significantly reduced anxiety and discomfort in the participants with SAD. In fact, their reduced anxiety levels were comparable to those of the control participants.

Eight years later, a 2019 test compared the efficacy of three CBD doses (150 milligrams, 300 milligrams and 600 milligrams) and a placebo in men taking an SPST [2] Linares IM, Zuardi AW, Pereira LC, et al. Cannabidiol presents an inverted U-shaped dose-response curve in a simulated public speaking test. Revista brasileira de psiquiatria (Sao Paulo, Brazil : 1999). 2019;41(1):9-14. . Compared to a placebo, 300 milligrams of CBD significantly reduced participants’ anxiety during the speech, but the 150-milligram and 600-milligram doses did not. These results highlight how dosage can be highly variable and that more CBD isn’t necessarily more effective.

Meanwhile, another 2019 study tested CBD in much lower doses than most other clinical studies—some participants consumed 25 milligrams a day while others consumed 50 milligrams or 75 milligrams a day [3] Shannon S, Lewis N, Lee H, Hughes S. Cannabidiol in Anxiety and Sleep: A Large Case Series. Perm J. 2019;23:18-041. . Researchers thought higher doses might be too expensive for participants to maintain in their normal lives and that low doses would still prove effective. Indeed, anxiety decreased within the first month for most participants and remained low. Sleep quality also improved, although it fluctuated more than anxiety. Only three patients reported side effects.

CBD for Anxiety and Depression

In 2020, researchers tested the effects of CBD oil at varying doses across 397 patients with a variety of ailments [4] Gulbransen G, Xu W, Arroll B. Cannabidiol prescription in clinical practice: an audit on the first 400 patients in New Zealand. BJGP Open. 2020;4(1):bjgpopen20X101010. . Participants with non-cancer pain or mental health-related symptoms experienced significant improvement in anxiety and depression, as well as in their abilities to complete their usual activities. The use of CBD oil suggested significant pain relief in these groups as well.

CBD for PTSD and Phobia Therapy

A small 2019 study of 11 patients found that, when consumed orally and administered alongside routine psychiatric care, CBD decreased patients’ posttraumatic stress disorder (PTSD) symptom severity [5] Elms L, Shannon S, Hughes S, Lewis N. Cannabidiol in the Treatment of Post-Traumatic Stress Disorder: A Case Series. J Altern Complement Med. 2019;25(4):392-397. .

Other studies suggest CBD can reduce PTSD symptoms when consumed with THC [6] Bitencourt RM, Takahashi RN. Cannabidiol as a Therapeutic Alternative for Post-traumatic Stress Disorder: From Bench Research to Confirmation in Human Trials. Front Neurosci. 2018;12:502. . When taken together, the two compounds create what’s known as the “entourage effect,” where THC enhances the effects of CBD as CBD tempers the effects of THC, resulting in a more well-rounded experience [7] Ferber SG, Namdar D, Hen-Shoval D, et al. The “Entourage Effect”. Terpenes Coupled with Cannabinoids for the Treatment of Mood Disorders and Anxiety Disorders. Curr Neuropharmacol. 2020;18(2):87-96. .

Some studies also suggest CBD can enhance the effects of exposure therapy—which assists patients in dissociating certain cues with a fear response—and cognitive behavioral therapy [8] Das RK, Kamboj SK, Ramadas M, et al. Cannabidiol enhances consolidation of explicit fear extinction in humans. Psychopharmacology (Berl). 2013;226(4):781-792. [9] Blessing EM, Steenkamp MM, Manzanares J, Marmar CR. Cannabidiol as a Potential Treatment for Anxiety Disorders. Neurotherapeutics. 2015;12(4):825-836. .

How to Use CBD for Anxiety

Without clear FDA guidance, optimal CBD use for anxiety varies from person to person. You may find one method works better for you over another. You can consume CBD in the following forms:

  • Oils and tinctures, which come in dropper bottles and are consumed by mouth
  • Gummies, which are chewable, sweet and often fruit-flavored
  • Sprays, which come in bottles with a nozzle to be sprayed in the mouth
  • Capsules, softgels or tablets, which are taken individually by mouth like a pill
  • Vapes, which heat CBD oil without igniting it, resulting in an inhalable vapor
  • Flowers, which are dried hemp plants that are typically ignited and smoked
  • Creams and gels, which introduce CBD topically (through the skin) as a more localized treatment

You may have to try different forms to determine what works best in addressing your anxiety. For instance, when it comes to the absorption of CBD in your bloodstream, vaping and smoking are more effective than edibles like gummies.

CBD Dosage for Anxiety

You also have to find the right CBD dosage for your anxiety. Experts suggest starting small and working your way up depending on how your body reacts.

Many clinical trials jump right to testing high doses. Successful doses evaluated for anxiety relief specifically include:

  • 600 milligrams in patients with SAD in a speech simulation [10] Bergamaschi MM, Queiroz RH, Chagas MH, et al. Cannabidiol reduces the anxiety induced by simulated public speaking in treatment-naïve social phobia patients. Neuropsychopharmacology. 2011;36(6):1219-1226.
  • 300 milligrams in male patients in a speech simulation [11] Linares IM, Zuardi AW, Pereira LC, et al. Cannabidiol presents an inverted U-shaped dose-response curve in a simulated public speaking test. Revista brasileira de psiquiatria (Sao Paulo, Brazil : 1999). 2019;41(1):9-14.

However, other trials suggest much lower doses are also quite effective in treating anxiety.

  • 25 to 75 milligrams for generalized anxiety and/or sleep problems [12] Shannon S, Lewis N, Lee H, Hughes S. Cannabidiol in Anxiety and Sleep: A Large Case Series. Perm J. 2019;23:18-041.
  • 33 to 49 milligrams a day for PTSD, in addition to routine psychiatric treatment [13] Elms L, Shannon S, Hughes S, Lewis N. Cannabidiol in the Treatment of Post-Traumatic Stress Disorder: A Case Series. J Altern Complement Med. 2019;25(4):392-397.

Another study involving hundreds of patients noted success with doses from 40 milligrams to 300 milligrams a day, further supporting the idea that CBD dosage varies significantly, depending on a person’s symptoms and physiology.

Potential Risks and Side Effects

The World Health Organization deems CBD a safe and generally well-tolerated substance. Studies report very few adverse effects, if any.

However, taking CBD while on other medications may pose a risk, as these substances may interact and cause unwanted effects, such as weight gain, drowsiness, upset stomach and change in appetite.

Cheryl Bugailiskis, M.D., a cannabis specialist at Heally, a telehealth platform for alternative medicine, also warns people with preexisting liver injuries and people taking medications that can cause liver injuries should practice caution when using CBD.

Best CBD Oil for Anxiety – Reviews

About CBDfx
CBDfx was founded by Ali Esmaili and Jameson Rodgers in 2014. They came together with a vision that everyone should have access to the many benefits of CBD. They’ve spent close to a decade growing from their roots in San Fernando Valley, California and have become the second largest privately held CBD company in the world.

CBD Oil Options
CBDfx has three primary tinctures: one for sleep, one for wellness, and a calming tincture. The potencies range between 500 milligrams of CBD up to 6000 milligrams of CBD for two out of the three tinctures. The sleep and calming tinctures include CBN while the wellness tincture swaps out CBN for CBG. Bundle them all to enjoy the benefits of each formula or choose the morning and night tincture set so you’re supported around the clock.

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Cost, Discounts, and Shipping
CBDfx always has sales you can make the most of – when you purchase one item, you get 15% off, when you purchase two items, you can enjoy 20% off, and when you’re buying three or more items, you get 25% off your total. The cost of individual tinctures ranges between $39.99 to $199.99 depending on the type and strength of the product. Shipping is free on orders over $35 and you may even qualify for interest-free payments with Sezzle.

2. Green Roads – Runner Up

Pros:

  • Full-spectrum CBD oil
  • Vegan friendly
  • Zero artificial ingredients
  • American farmed hemp

Cons:

  • May sell out sometimes due to popularity

About Green Roads
Green Roads began on a foundation of friendship, career-risking, and faith. Laura Fuentes founded Green Roads with a focused mission to develop formulations that have brought the company to the forefront of the CBD market today. Laura spent over two decades as a licensed compounding pharmacist working to improve the health of her community and decided to take this leap of faith to push for stricter requirements and more transparency, so consumers have a trustworthy brand to turn to.

CBD Oil Options
Green Roads carries a wide variety of best CBD oil for anxiety options, including broad-spectrum CBD and full-spectrum CBD oil options. The hot seller is the full-spectrum CBD oil (1500 milligrams). This best CBD oil for anxiety doesn’t contain artificial colors or flavors and contains enough CBD oil for a 30-day supply. If you prefer flavored CBD, you can try the apple kiwi bliss flavored CBD oil or the mint breeze flavored CBD oil. Check each of the formulas offered, as some are formulated specifically for sleep while other options include broad-spectrum CBD for use any time and as needed.

Cost, Discounts, and Shipping
The cost of CBD products ranges from $44.99 to $149.99 depending on the strength, which starts at 10 milligrams per milliliter. If you subscribe for regular deliveries, you can get 30% off your first order and 15% off every subsequent order. Subscriptions also include free shipping on every order. When you refer a friend, you can give them 40% off and get $25.00 as a thank you!

3. Extract Labs – Honorable Mention

Pros:

  • American grown hemp
  • Third-party lab tested
  • Certified vegan CBD oil
  • 60-day money back guarantee

Cons:

  • You must spend at least $60 to qualify for free shipping

About Extract Labs
Extract Labs was founded by veteran Craig Henderson who became intrigued by the medicinal application of cannabis to help with post traumatic stress disorder and other conditions often experienced by vets. However, the psychoactive effects of cannabis presented an obstacle in the research, but as he continued with his inquiry, he came across the medicinal effects of CBD. After witnessing the benefits with his community of veterans, he set out on his mission. He started experimenting in his garage and grew his efforts into the thriving CBD company Extract Labs is today.

CBD Oil Options
Extract Labs offers several CBD tincture formulas, including some new products. Choose between CBD products, including PM with CBD for sleep, relief formula with CBD, daily support with full-spectrum CBD, cognitive support with CBG, and flavored full-spectrum options. They have CBD isolate, broad-spectrum CBD, and full-spectrum products so you can find a product that meets your needs.

Cost, Discounts, and Shipping
You can trade your email to receive 15% off when you first visit the Extract Labs website. The flavored best CBD oil for anxiety tinctures are priced at $50.00 and the prices range upward to $85.00 and $99.00 per tincture. When you spend at least $60.00, you qualify for free shipping on your order so if you’re interested in maximizing savings, make sure to stock up on your order.

4. CBDistillery – Pure CBD Oils On Sale

Pros:

  • US hemp authority certified
  • Subscribe and save
  • 60-day money back guarantee
  • Natural farming practices

Cons:

  • Free shipping available for order over $75.00

About CBDistillery
CBDistillery operates with one primary vision: to bring CBD to the world. Along with their vision, they have a focused mission: to provide you with an alternative path to a healthy and balanced life. Their organization operates with a set of values that include accountability, teamwork, respect, and a collective drive to succeed. Founded in 2016 in Colorado, CBDistillery has emerged as one of the largest, fastest-growing, and cost-effective CBD brands in the market today.

CBD Oil Options
When you visit the CBDistillery website, you’ll see several CBD tinctures for sale made from organic hemp. They offer full-spectrum CBD oil tinctures formulated for relief and relaxation and sleep tinctures that incorporate CBN to help improve sleep quality. The strength ranges from 450 milligrams of CBD to their maximum strength option at 5000 milligrams of CBD. Most of their products have a natural, earthy flavor but if you prefer a fruity flavor, you’ll love their mango tincture.

Cost, Discounts, and Shipping
You can save 25% off your first order when you sign up to receive news and special announcements from CBDistillery. You can also save 20% and enjoy free shipping when you subscribe to regular deliveries. Simply choose the frequency between four weeks up to 12 weeks.

5. Charlotte’s Web – Highly Reputable

Pros:

  • USDA organic hemp options
  • US hemp authority certified
  • USA grown hemp
  • CO2 extracted formulas

Cons:

  • Color of CBD oil may vary from batch to batch (this is due to the natural ingredients)

About Charlotte’s Web
Charlotte’s Web blends compassion with science to unleash the healing powers of botanicals and deliver the many benefits of CBD to the world. They are certified as a B corp, which means they prioritize integrity and respect to ensure their efforts are always used as a force for good. Founded in 2014, they have created philanthropic partnerships to ensure they stay in line with their commitment “to better the planet and the people living upon it.”

CBD Oil Options
Charlotte’s Web offers a variety of different options, carefully categorized to help you decide. For example, if you’re a newbie, look for the words “Start your CBD routine here” and you’ll be taken to the product page for their 17 milligrams per one milliliter option. If you’re already a seasoned CBD user, you may appreciate more potent products and if you’re only interested in CBD oil that doesn’t include THC, choose the THC-free tincture.

Cost, Discounts, and Shipping
Charlotte’s Web CBD oil tinctures are crafted with care, with their most potent tincture containing 60 milligrams per one milliliter. Look toward the top of the webpage to discover available discount codes that provide you with 15% off a single item. If you subscribe, you can save 20% and if you’re interested in paying over the course of four interest-free payments, you can use Sezzle to help!

6. CBD American Shaman – High Bioavailability

Pros:

  • Water-soluble CBD oil
  • CBD and terpene rich options
  • Third-party lab tested
  • American grown hemp

Cons:

  • Lower CBD concentration than other brands

About CBD American Shaman
CBD American Shaman was founded with a mission to bring wellness to the world through ultra-concentrated terpene rich CBD oils. They prioritize following the best industry standards and have developed a proprietary nanotechnology that makes their products 9X more bioavailable than other products on the market. They’ve developed a Compassionate Care program, which is meant to offer discounts to people in need, including those with low income along with veterans.

CBD Oil Options
CBD American Shaman has several tinctures, including water soluble full-spectrum CBD oil and terpene rich hemp CBD oil. If you’re interested in extra strength, choose their top rated water soluble tincture that contains 900 milligrams of CBD per 30 milliliter bottle. It’s available in natural and lemon flavor. They have recently added products to their offerings, including VG cloud tinctures available in a variety of tasty flavors like apple, blueberry moon, cherry limeade, grape, and tutti-frutti among others!

Cost, Discounts, and Shipping
Prices for their CBD oils range from $14.99 for a five milliliter bottle to $89.99 for the extra strength 30 milliliter bottle. Keep in mind that prices go up the stronger the CBD concentration. You can select the THC content for your tincture and select the flavor and strength to customize your purchase. If you purchase $99.00 or more, shipping is free, otherwise you can use the “estimate shipping” tool to give you an idea of shipping costs for orders under $99.00.

7. Receptra Naturals – Daytime Option

Pros:

  • 30-day satisfaction guarantee
  • Get 15% off your first order
  • Pleasant flavor infusions
  • Multiple tincture sized available

Cons:

  • All sizes contain 25 milligrams per dose

About Receptra Naturals
Receptra Naturals was founded by Rusty Scott who describes his guiding principle as “the truth is curative”. Since their beginnings in 2015, they have worked toward creating effective CBD products that customers can rely on. They’ve helped to solve serious problems for thousands of their customers – all based on the foundation of delivering truth through transparent products that are always all-natural, plant-based, and with carefully selected ingredients. Rusty built this company after he fell and hurt his knee during a snowstorm – pain ensued for months. After trying dozens of products, he finally turned to CBD for lasting relief.

CBD Oil Options
Receptra Naturals offers three tinctures. One is meant for relaxation with a lavender infusion, another is formulated for rest with a chamomile infusion, and the third is designed for relief with a turmeric infusion. They’re each available in three sizes: 0.5 ounce, 1 ounce, and 2 ounces. Flavors include ginger lime and vanilla, peppermint, and chamomile.

Cost, Discounts, and Shipping
The 0.5 ounce tincture costs $44.99, the one ounce tincture is $84.99, and the two ounce tincture is $149.99. Standard US shipping is free on all your orders and when you subscribe, you save 25% off every order, receive every fifth order free, and gain reward points with each order.

8. Five CBD – Customer Favorite

Pros:

  • Full-spectrum CBD + THC
  • Citrus and mint chocolate flavors
  • Up to 6000 milligrams
  • Subscribe and save

Cons:

  • Packaging prevents you from seeing contents

About Five CBD
Five CBD was founded to set a new standard for the best CBD oils and CBD products in order to leverage the wide range of the entire hemp plant’s advantages, rather than focusing exclusively on CBD. They created CBD products that include terpenes, flavonoids, and minor cannabinoids at high levels. The name Five comes from their commitment to employing all elements of the hemp plant in a 5:1 ratio that provides a wide range of advantages for you to fall in love with.

CBD Oil Options
Five CBD’s tinctures are available in two flavors, including citrus and mint chocolate and they’re also available in three concentrations: 1500 milligrams, 3000 milligrams, and 6000 milligrams. Along with the concentration of CBD, you can also expect a corresponding concentration of THC. For example, the 3000 milligrams of CBD are complemented by 70 milligrams of THC. Keep in mind that there is an 18+ warning for Five CBD full-spectrum products.

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Cost, Discounts, and Shipping
You can subscribe and save 30% on your orders. For example, if you purchase the citrus flavored tincture at 1500 milligrams of CBD, the total cost for a one-time purchase is $49.99 but if you choose to subscribe, your total goes down to $34.99. Shipping is calculated at check-out.

9. Jupiter CBD – Small Batch CBD Oils

Pros:

  • USDA certified organic CBD oils
  • Grown and made in the USA
  • Small batch and single origin
  • Triple lab tested CBD oil

Cons:

  • May not be appropriate for pregnant or nursing women

About Jupiter CBD
Jupiter CBD has gone to great lengths to make the life of their customers better. They only use 100% USDA certified organic hemp and other organic ingredients in all their products. Their aim is to act intentionally, which is why they partner with a single family farm to keep the quality of their products high and easily traceable. To set themselves apart from other CBD brands, they also only extract their CBD from flowers only. To confirm the purity, strength, and quality, they triple lab test.

CBD Oil Options
Jupiter organic CBD drops are formulated to help you feel calm, focused, and happy. Stress can exacerbate anxiety disorders and when you have an organic, mint-flavored CBD tincture to turn to, you experience relief from stress and discomfort. This tincture is available in three concentrations: 450 milligrams, 900 milligrams, and 1350 milligrams.

Cost, Discounts, and Shipping
The medium strength option at 900 milligrams is priced at $89.00 and you can choose to purchase for that one-time cost, or you can choose to subscribe to monthly deliveries and save 10%. Shipping is always free and if you need to return the product, returns are free too. In fact, they offer a 30-day risk-free trial so if it’s your first time, you can purchase with confidence.

10. Smile CBD – Top CBD Oil Products

Pros:

  • No hemp aftertaste
  • 30-day satisfaction guaranteed
  • Best CBD oils with tasty flavors
  • Subscribe and save

Cons:

  • Free shipping unavailable outside the US

About Smile CBD
Anxiety disorders have a way of keeping you from feeling present in your life – even your smiles turn into frowns. Smile CBD created products so that you could experience life with a sense of ease, appreciation and presence. They designed CBD products to help you stay in a state free of discomfort, so they could help bring more smiles into your day to day life experience. When you’re able to sink into your smile fully, your immune system is boosted, and the anxiety disorders that normally dominate your days fade into the background.

CBD Oil Options
Smile CBD has several CBD oils to help you manage any type of anxiety disorders. The top favorite for those seeking relief from discomfort is the Unwind organic CBD product that incorporates 5-HTP and melatonin to help you relax and sink into deep sleep after your long days. The standard strength is 500 milligrams of CBD and the full strength is 1000 milligrams of CBD. You can choose between the French vanilla flavor and the mint bliss flavor.

Cost, Discounts, and Shipping
The cost of each tincture is $50.00 for a on-time purchase and $42.50 if you choose to subscribe for regular deliveries. That’s a savings of 15% off your orders. You can expect your CBD oils to arrive within one to three days!

How to Choose the Right CBD Oil for Anxiety Disorders

The baseline for choosing the right CBD oil for anxiety is third-party lab testing. Without this step, you can’t be sure about what CBD oils you’re getting. So, when shopping, choose from any of the reputable CBD oil options we list in this article; they each have high standards when it comes to independent lab testing. You can easily access the Certificate of Analysis (COA) for each batch and can review how much CBD and THC are contained within the product. Additionally, you can review what contaminants they test for to confirm purity.

After you’ve confirmed independent lab tests, you can decide based on your personal preferences. If you don’t mind the natural taste of CBD oil, you can scratch flavors off your list. However, if you’d prefer a CBD oil with a fruity or lighter flavor than the natural hemp flavor, you may want to opt for a flavored CBD oil to help you get it down more easily.

Think about the time of day you need CBD oil for anxiety the most. If your anxiety spikes during the day, choose CBD oils with a lower CBD concentration level that you can take as needed for daytime activities. If your anxiety spikes at night and keeps you awake after your bedtime, choose a formula that incorporates additional sleep aides, like melatonin or CBN.

Full-spectrum CBD oil contains additional cannabinoids and terpenes, which increase the strength and efficacy of the product. However, if you prefer not to have even minute traces of THC in your system, choose a CBD isolate product that filters out the additional cannabinoids and terpenes.

Effectiveness of CBD On Anxiety Disorders

Research for CBD’s effectiveness with anxiety is ongoing and there are several studies we can point to that show the incredible potential of CBD on easing the symptoms associated with generalized anxiety disorder as well as other more specific anxiety conditions. Currently, the medical intervention for anxiety includes cognitive behavioral therapy and anti-anxiety medications, like benzodiazepines.

Anti-anxiety medications, though effective, are accompanied by several side effects that leave users wondering if there are alternatives. For example, the addictive quality of anti-anxiety medications is a concern for many, particularly for those who have a history of addiction in their family or in their own lives. Additionally, some people report a dissociated feeling that keeps them from feeling present in their lives. For these among many other reasons, CBD continued to be a point of interest for researchers.

CBD is known to create calming effects in those who suffer from anxiety. Along with endless anecdotal evidence found throughout the internet, there have been several studies conducted that outline the potential of CBD oil when it comes to anxiety disorders, including generalized anxiety disorder, social anxiety disorder, panic disorder, and more. Anxiety brings up a variety of symptoms, including increased heart rate, nausea, and trembling.

With more severe anxiety disorders, like panic disorder and post traumatic stress disorder, symptoms may include flashbacks, insomnia, and nightmares. There is evidence that CBD has the potential of extracting aversive memories and blocking their recreation.

Along with working toward the alleviation of symptoms associated with post traumatic stress disorder, CBD, when paired expertly with additional ingredients like melatonin, can help with improving sleep quality. It delivers a calming effect for the central nervous system without triggering any kind of “high” or psychoactive effect, and has been confirmed as an effective product for reducing anxiety and improving sleep quality.

How Do I Use CBD Oil?

CBD oil is designed to be taken orally, underneath your tongue for the fastest absorption. If you’re looking to reduce symptoms associated with anxiety quickly, this method is your best bet. While it can also be poured into a drink or onto food, the best way to take it is beneath your tongue.

Start by confirming the recommended dose on the product’s packaging. Most of the time, it’s a dropper full but always double check to be sure – each formula varies along with the potency of each dose. Since CBD oil contains natural ingredients that may settle while stored, be sure to shake the bottle thoroughly before administering your dose.

Once you’ve checked the recommended dose and have shaken the contents thoroughly, go ahead and measure out your dose using the provided dropper. Empty the contents of the dropper underneath your tongue – if you’re a newbie with this, use a mirror to make sure you don’t spill! Once the CBD oil is underneath your tongue, hold it there for at least a minute. Once you’ve held it there for the recommended time, go ahead and swallow the CBD oil!

CBD Oil Dosage for Anxiety

Here’s where things may get a tiny bit tricky. That’s because how CBD works with your body may differ from how it works with your partner’s or neighbor’s body. It’s also dependent on the symptoms you’re looking to alleviate. For example, if you’re looking for the perfect nighttime dose, it may take a few tries before you find the sweet spot that sends you off into sweeter dreams.

If your anxiety is mild and you’re looking for a good daily dose you can count on, the dosage may be different than if you’re working toward calming down before, during, or after a panic attack when your nervous system is still raging. Consider why you’re administering your dose and the time of day you’re administering it as well. Start with the recommended dose on the product’s packaging and make adjustments as necessary as you learn how CBD affects your body. Once you come upon that perfect dose, you’re all set!

Is CBD Legal?

In 2018, the Farm Bill was passed, which allowed for the legalization of CBD products. This is because hemp was removed as a controlled substance and hemp became legal to grow on US soil. Additionally, THC may be included in CBD products, so long as it is less than 0.03%. You’ll notice most products list the amount of THC included in each product and some CBD products are formulated with zero THC to meet the needs of those who prefer not to have any traces of THC in their system. To summarize, CBD products are legal both to sell and buy in most states; however, it’s important to consult with your state’s laws to ensure you are abiding by existing regulations.

Conclusion

In these moments, you’d give anything to make it stop. You might turn to a favorite podcast to let the sound of other voices quiet your inner dialogue or you might turn to a prescription bottle you shake pleadingly, releasing a dose of relief while ignoring the side effects. You might throw on your running shoes and head out the door – rain or shine – to shake off the heaviness of the anxiety.

You have plenty of choices when it comes to choosing CBD. There is broad-spectrum CBD, full-spectrum CBD, flavored and unflavored options, and a wide range of potencies to choose from. Expect some trial and error, particularly if you’re dealing with generalized anxiety disorder or other disorders within the spectrum, and give yourself the grace and time you need to find the perfect dose. Once you land on that sweet spot, you’ll revel in the many benefits of CBD.